# Tmpo - Fitness Tracker — Sleep, HRV & daily readiness

> Sleep, HRV & daily readiness (iPhone/iPad app by Ethan Kuhlman.)

- Source: https://appshunter.io/ios/app/tmpo-fitness-tracker/id6775136801 (this page in markdown: same URL + `.md`)
- Developer: [Ethan Kuhlman](https://appshunter.io/developer/1895298349)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 15 MB
- Languages: American English
- Released: 2026-08-26
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/tmpo-fitness-tracker/id6775136801/reviews.md

## What is Tmpo?

Tmpo is a daily readiness coach for men. It reads from Apple Health — sleep, HRV, resting heart rate, workouts, steps — and turns it into one decision: train hard, take it easy, or rest. Plus the levers to pull tonight that will move tomorrow's number.
Built for iOS 26. Pure-black Liquid Glass. Phone-first.

TODAY
• Recovery ring from sleep, HRV, and resting heart rate
• A "train hard / easy / rest" verdict
• Tomorrow's projected recovery and the biggest lever for tonight
• A daily narrative card that ties last night's sleep → today's recovery → fueling → training in one paragraph (on-device, Apple Intelligence when available)
• Stress score, anomaly alerts, daily plan
HEALTH
• 18 HealthKit metrics with 30-day trends and plain-English explainers (what it measures, why it matters, healthy range, how to improve)
• Sleep depth: composite score, regularity index, social jet lag, smart-wake, wind-down adherence
• Workouts + lift PRs with Epley 1RM, autoregulation, mesocycle blocks with auto-deload, custom templates
• Biological age estimate with what-if levers
• ECG and heart rhythm history, HR recovery, blood oxygen, respiratory rate, wrist temperature, grip strength, VO₂max plan

NUTRITION
• Macros, hydration, caffeine, alcohol — logged back to HealthKit
• Barcode scan, Open Food Facts, custom food library, restaurant chains, type-it parser, photo estimate
• Recipes with macro rollup; fasting / eating-window tracker with history
• Auto-calibrated calorie and protein targets from your real intake and weight trend
• Supplement guide with timing, evidence tier, and interaction notes
• Grocery list

CARE
• Mental check-ins: PHQ-2, GAD-2, Epworth sleepiness, ADAM screener — each with a trend chart
• Symptom journal with red-flag triage and symptom-to-metric correlations
• Body log photos, measurements, waist-to-hip ratio, blood pressure, cognition logs
• Medication tracker with drug-drug and drug-supplement interaction warnings (incl. the finasteride / PSA adjustment most apps miss)
• Lab results with out-of-range alerts and lipid trends
• Lifestyle factor pillars covering sleep, training, body composition, HRV, vitamin D, zinc — directional, not diagnostic
• Preventive-care reminders: physical, dental, eyes, skin, bloodwork, mental; age-gated prostate and colorectal
• Appointment prep, life balance, focus timer

GROOMING
• Cadence tracking for beard, shave, haircut, skincare, SPF, nails
• Up-next hero card and circular progress per task

PLATFORM
• Home and lock-screen widgets — recovery, checklist, quick-log, macros — plus accessory widgets
• Tap-to-log buttons on widgets and Live Activity
• Live Activity for today's recovery and verdict
• Siri shortcuts: water, mood, workout, supplement, streak check
• Doctor PDF — one-page report with your trends, biological age estimate, symptoms, medication interactions
• JSON + photo backup, export and restore

PRIVACY
Your data stays on your device. No account, no servers, no tracking. HealthKit reads and writes happen on-device. AI narrative and chat run on-device via Apple Intelligence on supported hardware.

NOT A MEDICAL DEVICE
Mens.Co is for personal wellness and self-tracking. It does not diagnose, treat, or replace advice from a qualified clinician. If you have a health concern, see your doctor.

Apple’s Standard License Agreement apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 1 release)

### 1.0 — 2026-08-26

No release notes.

## More apps by Ethan Kuhlman

- [Weather.Co - GA Flight tools](https://appshunter.io/ios/app/weatherco-ga-flight-tools/id6763469047)
- [Dispach - Run your freelance](https://appshunter.io/ios/app/dispach-run-your-freelance/id6770182434)

All apps by Ethan Kuhlman: https://appshunter.io/developer/1895298349

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*