# TNCFoodTracker — Track Food Groups & Meal Plans > Nutrition tracker focused on food groups and whole foods for balanced eating. (iPhone/iPad app by Total Nutrition Counseling LLC.) - Source: https://appshunter.io/ios/app/tncfoodtracker/id6756390152 (this page in markdown: same URL + `.md`) - Developer: [Total Nutrition Counseling LLC](https://appshunter.io/developer/1821602689) - Category: Health & Fitness, Lifestyle - Price: $4.99 - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 18.6 · 23 MB - Languages: English - Released: 2025-12-11 - Data updated: 2026-08-13 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/tncfoodtracker/id6756390152/reviews.md ## What is TNCFoodTracker? TNCFoodTracker – Your Nutrition Simplified. Your Health, Optimized. Ready to fuel your body with confidence? Whether you're committed to better eating habits for overall health or you're an athlete chasing peak performance, TNCFoodTracker is your ultimate tool for building a balanced, healthy lifestyle and meeting your nutrient needs. Unlike other apps that obsess over calories and macros, TNCFoodTracker uses a clinically validated food-group serving system focused on whole foods and nutrient balance. While meeting your energy, macronutrient, and essential nutrient needs—such as vitamins, minerals, omega-3s, antioxidants, and more—by emphasizing whole foods from every food group and promoting healthy lifestyle habits through proper servings and choices. *This app is not a medical tool or substitute for professional nutrition advice. Consult a healthcare provider for personalized guidance. For expert support, visit the Total Nutrition Counseling website or find an RDN at the Academy of Nutrition and Dietetics Eat Right Website. Why Choose TNCFoodTracker? For Everyone: Build healthy habits that last—nourish your body and optimize health. For Athletes: Optimize training, recovery, and performance by fueling your training cycles adequately with the flexibility to add periodized nutrition meal plans. Science-Based: Developed using the Academy of Nutrition and Dietetics' "Choose Your Foods" (2019) food system, effective for diabetics and anyone seeking a structured, healthy approach. Created by Melissa A. Mathes, MPH, RDN, CSSD, IOC Sports Nutrition Diploma, Registered Dietitian Nutritionist (RDN), and a board-certified specialist in sports dietetics, and holds a International Olympic Committee (IOC) Sports Nutrition Diploma, and is the founder of Total Nutrition Counseling. How It Works - Meal Plans: Use a customized meal plan from your RDN or get expert support from Total Nutrition Counseling. You can also choose a sample meal plan* on the app designed by an RDN - Disclaimer: These samples in app are generalized and not tailored to meet your unique nutrient needs. - Enter Your Meal Plan: Go to settings and adjust the default plan to meet your goals - Improve your current diet: set a daily goal to track only fruit and vegetable intake - Track Food Group Servings: Log meals and snacks with simple serving amounts using the + or – button - Visual Progress Bars: See your daily progress at a glance. - Flexible Options: Add multiple meal plans for vacations, training cycles, or lifestyle changes. - Track History: Review your past progress anytime under the summary button. Key Features - Simple Food Group Tracking Based on Serving Sizes at Meals and Snacks: Focus on balancing whole foods that nourish your body throughout the day. - Easy to Learn: Serving size examples for every food group. - Flexibility: Omit or adjust food groups and meal plans for special situations - Supports Long-Term Healthy Habits: Promotes a balanced, portion-controlled, whole food approach with consistency over quick fixes. Why Work with a Registered Dietitian Nutritionist? Nutritional needs vary by age, gender, health status, activity level, and lifestyle. An RDN uses evidence-based science to create a plan tailored to YOU. Pairing this app with an RDN ensures a safe, personalized experience. Start building healthy habits today! Download TNCFoodTracker and take control of your nutrition with confidence. Please feel free to view our: - Terms of Use: https://www.totalnutritioncounseling.com/terms - Privacy Policy: https://www.totalnutritioncounseling.com/privacy-pollicy ## Key features - Simple food group tracking - Whole food emphasis - Customizable meal plans - Visual progress tracking - Supports long-term healthy habits - Flexible options for lifestyle changes ## Chart rankings - #185 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/tncfoodtracker/id6756390152/reviews.md ### 5/5 — BEST APP EVER! *2025-12-11, version 1.2.11* This is such a great app because this is the only I’ve found so far that actually allows me to track my meals based on servings and not macros or calories! Such a game changer for me as an athlete and someone who deeply cares about my athletic performance! Def recommend if you’re on the fence!!! ### 5/5 — Great way to keep track of your food groups for the day! *2025-12-11, version 1.2.11* It’s a colorful app to keep track of your servings and make sure you are getting all your food groups in 😇🙌 ## Frequently asked questions about TNCFoodTracker ### What is TNCFoodTracker? TNCFoodTracker is a paid health and fitness app that helps users track their food intake based on food groups and serving sizes, emphasizing whole foods for balanced nutrition. ### How does TNCFoodTracker differ from calorie-counting apps? Unlike apps focused solely on calories and macros, TNCFoodTracker uses a clinically validated food-group serving system to promote nutrient balance and healthy lifestyle habits. ### Is TNCFoodTracker suitable for athletes? Yes, TNCFoodTracker is designed to help athletes optimize training and recovery by adequately fueling their training cycles with flexible, periodized nutrition meal plans. ### What is the price of TNCFoodTracker? TNCFoodTracker is a paid app, priced at $4.99. It does not appear to have any in-app purchases or advertisements. ### What devices does TNCFoodTracker support? TNCFoodTracker is available for iPhone and iPad devices. ### How often is TNCFoodTracker updated? The app was last updated on January 14, 2026, indicating regular maintenance and potential feature additions. Its latest version is 1.3.16. ### What is the age rating for TNCFoodTracker? TNCFoodTracker has an age rating of 17+, suggesting it contains content or features suitable for mature audiences. ### Can I get personalized nutrition advice through TNCFoodTracker? TNCFoodTracker is not a medical tool and does not provide professional nutrition advice. For personalized guidance, consult a healthcare provider or a Registered Dietitian Nutritionist (RDN). ## Version history (last 5 releases) ### 1.3.27 — 2026-07-02 New Feature: - Users can now add past history dates ### 1.3.25 — 2026-06-13 - Refreshed copy throughout the app for a clearer experience - Added a daily total so you can see how many food groups you’ve tracked - You can now edit history to update which food groups were tracked - Added age restriction features for Texas compliance ### 1.3.16 — 2026-01-14 - Fixed bug where meal plans where resetting if you restarted the app ### 1.2.16 — 2025-12-19 This version allows users to exceed 100%. Also incrementing on servings on food groups with zero goals will affect the percentage. ### 1.2.15 — 2025-12-12 Fixed the link for the share button on the settings screen. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*