# Tock - Alarm & Sleep Tracker — Smart Alarm & Snore Recorder > Smart alarm and sleep tracker that wakes you gently and analyzes sleep quality. (iPhone/iPad app by Mees de Beukelaar.) - Source: https://appshunter.io/ios/app/tock-alarm-and-sleep-tracker/id6783308810 (this page in markdown: same URL + `.md`) - Developer: [Mees de Beukelaar](https://appshunter.io/developer/6783308812) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 49 App Store ratings · 20 written reviews indexed - Age rating: 4+ - Requires: iOS 26.1 · 150 MB - Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 23 more - Released: 2026-07-03 - Data updated: 2026-09-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tock-alarm-and-sleep-tracker/id6783308810/reviews.md ## What is Tock? Mornings are hard when your alarm rips you out of deep sleep. Tock learns your sleep rhythm and wakes you at a lighter moment, so you start the day feeling like yourself again. Tock is a smart alarm and sleep tracker that listens to your night, scores how you slept, and helps you build a wake-up routine you can actually keep. WAKE UP EASIER Smart Wake rings up to 30 minutes early when your movement and sound suggest a lighter moment. Your set time is always the fallback, so you are never late. The alarm sounds even on silent and breaks through Focus, and you can require a quick puzzle to turn it off, so sleeping through it is not an option. UNDERSTAND YOUR NIGHT Start tracking and Tock listens for snoring, noise, and movement while you sleep. In the morning, you get a clear sleep score, your time asleep, and the sounds that broke your night, so a rough morning finally makes sense. WIND DOWN AND WAKE TO SOUND A short wind-down eases you out of your day, so falling asleep feels less like a fight. Wake to gentle tones that rise slowly, a firm backup, or your own audio. Every soundscape is generated right on your device, so there is nothing to download and no two nights sound the same. SEE YOUR TRENDS Watch your sleep history, goal gap, and streak instead of guessing whether bedtime is working. A night counts toward your streak when you sleep at least 90 percent of your goal, so landing close still keeps the run alive. ASK YOUR SLEEP COACH Chat with your Tock coach about anything, from last night’s score to why you keep waking at 3 a.m. It reads your recent nights, so the answers fit you, not a generic article. HONEST BY DESIGN Tock estimates your sleep stages from movement, sound, and normal sleep-cycle timing, and marks the result as an estimate. Connect Apple Health and Tock uses your measured staged sleep instead. Your plan follows common sleep hygiene guidance. It is not a diagnosis or a medical device reading. PRIVATE BY DEFAULT Your overnight sound clips stay on your device. Tock is built to help you sleep, not to harvest your night. TOCK PRO Unlock the app with Tock Pro: • Smart Wake that rings early at a lighter moment • Every wake sound and fall-asleep scene • Your full sleep history, trends, and goal gap • Your sleep coach, ready whenever you want it Start with a free trial. No payment is due now, and you can cancel anytime before it ends. Tock Pro is an auto-renewable subscription. If you start a free trial, it converts to a paid subscription unless you cancel at least 24 hours before the trial ends. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://tock.wildframe.dev/terms Privacy Policy: https://tock.wildframe.dev/policy ## Key features - Smart Wake alarm - Sleep tracking and scoring - Snore and noise detection - Customizable wake-up sounds - Sleep history and trends - Personalized sleep coach ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Tock Pro Quarterly (Offer) | $9.99 | per 3 months | | Tock Pro Monthly | $7.99 | per month | | Tock Pro Monthly | $7.99 | per month | | Tock Pro Monthly | $7.99 | per month | | Tock Pro Yearly | $39.99 | per year | | Tock Pro Yearly | $39.99 | per year | | Tock Pro Quarterly | $12.99 | per 3 months | | Tock Pro Yearly | $39.99 | per year | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/tock-alarm-and-sleep-tracker/id6783308810/reviews.md ### 5/5 — Annoying? Yes. Effective? Also yes!!!!! *2026-09-02* Tried the Tock app and honestly… it’s the only alarm that actually gets me out of bed 😅 ### 5/5 — I really love this app!! *2026-08-31* Love all the different puzzles you can chose from to complete before the alarm will stop and it’s very aesthetically pleasing! No more snooze for me! Highly recommend. ### 5/5 — Best of them all *2026-08-22* I’ve been searching for an Alarm and sleep trackers that can do the job perfectly Tock is that Alarm and Sleep tracker I needed. **Developer response:** Thank you. Most apps pick one or the other, and we built both because an alarm only works as well as the night in front of it. Glad the search is over. Sleep well. ### 5/5 — Finally Sleeping Better 😴⭐️⭐️⭐️⭐️⭐️ *2026-08-20* I’ve been loving Tock! It makes winding down at night so much easier and helps me actually get into a relaxing bedtime routine. The sleep features are calming and easy to use, and I also love the warm-up exercises for getting my body moving and feeling ready for the day. Everything feels simple, relaxing, and well thought out. Definitely an app I’ll keep using! **Developer response:** Thank you for taking the time to write something this thorough. The wind-down at night and the movement missions in the morning were built as one loop rather than two features sharing an app, because getting up is a great deal easier when the night before went properly. Hearing that both halves are pulling their weight, and that the whole thing still feels simple, is exactly the right feedback. Sleep well. ### 5/5 — This app changed my sleep schedule *2026-08-19* It’s amazing what can I say tock has been on my phone for half a year, and the benefits it gives me made me more of a disciplined sleeper ! **Developer response:** Half a year is a long time for anything to stay on a phone, so thank you for that. The discipline is the half we cannot install for anybody, so that part is yours rather than ours. Keep it going. ### 5/5 — Love this app! *2026-08-18* I love how this has options to help you sleep and calm you down along with the alarm that challenges you and makes you get up! Works great for school days! **Developer response:** Thank you, this is lovely to read. The calming side and the alarm were built as one thing rather than two features sharing an app, because getting up is much easier when the night before went properly, so hearing that both halves are pulling their weight is exactly the right feedback. Hope the school mornings stay easy. ### 5/5 — Love *2026-08-17* Love all the great sleeping stats and features. It is helping my prioritizes my sleep and taking better care of me everyday. **Developer response:** Thank you, this is lovely to read. The stats are only worth anything if they change what you do with the evening, so hearing that they turned into actually prioritizing it is exactly the part we care about. Sleep well. ### 5/5 — Love it *2026-08-14* This alarm app has helped me to sleep better at the times and hour's that I really need it. **Developer response:** Thank you. Sleeping well at the hours that actually fit your life, rather than an ideal schedule somebody else picked, is the whole idea, so this is great to read. ### 5/5 — Best Alarm ever *2026-08-14* Tock is a great app for anyone looking to improve their sleep and build a better nighttime routine. I really like how it combines an alarm, sleep tracking, and wind down sounds all in one place. The sleep stats make it easy to see how well you are sleeping and understand your habits over time. The wind down sounds are also really helpful for relaxing before bed and making it easier to fall asleep. The app is simple to use and makes improving your sleep feel manageable. I would definitely recommend Tock to anyone who wants to get better sleep and wake up feeling more refreshed. **Developer response:** Thank you for taking the time to write something this thorough. The alarm, the tracking and the wind down were built as one loop rather than three features sharing an app, so a review that describes them working together is the best kind of feedback we can get. Glad the stats read clearly too, that part took the longest to get right. ### 5/5 — Highly recommend! *2026-08-14* I love the way this app looks, easy to use and has helped me to keep me accountable to sleep better. **Developer response:** Thank you. We spend a lot of time on how it looks, because something you open right before bed and again the moment you wake up should be calm to look at. Accountability is the hard half, so nice work on that. ## Frequently asked questions about Tock ### How does Tock's Smart Wake feature work? Tock's Smart Wake intelligently detects your lightest sleep phase within a 30-minute window before your set alarm time. It uses movement and sound analysis to wake you gently, ensuring a more refreshed start to your day. Your set alarm time always acts as a fallback to prevent lateness. ### What kind of sleep data does Tock track? Tock tracks your time asleep, provides a sleep score, and identifies disturbances like snoring, noise, and movement. It estimates sleep stages based on movement and sound, and can integrate with Apple Health for more detailed staged sleep data. ### Can Tock help me wind down before sleep? Yes, Tock includes a short wind-down feature designed to ease you out of your day, making falling asleep less of a struggle. It also offers customizable wake-up sounds that rise slowly, or a firm backup alarm. ### What is Tock Pro and how much does it cost? Tock Pro unlocks features like Smart Wake, all wake and fall-asleep sounds, full sleep history, trends, and the sleep coach. Subscription plans include monthly ($4.99/month with a 3-day free trial), quarterly ($12.99/quarter with a 3-day free trial or $7.99/quarter offer), and yearly ($39.99/year with a 3-day free trial). ### Does Tock have ads? No, Tock is ad-free. The app is designed to help you sleep without interruptions from advertisements. ### Is Tock suitable for children? Tock has an age rating of 4+, making it suitable for younger users. Its focus on sleep tracking and gentle wake-up routines can be beneficial for establishing healthy sleep habits. ### How often is Tock updated? The latest version of Tock is 1.0.10, and it was last updated on August 12, 2026. This indicates a recent update, suggesting ongoing development and support. ### What platforms is Tock available on? Tock is available on iPhone and iPad, leveraging their capabilities for sleep tracking and alarm functionality. ## Version history (last 5 releases) ### 1.0.15 — 2026-09-03 Sleep better tonight with Tock! NEW: More wake-up missions, improved sleep sound tracking and so much more. ### 1.0.14 — 2026-09-02 Sleep better tonight with Tock! NEW: More wake-up missions, improved sleep sound tracking and so much more. ### 1.0.13 — 2026-09-01 Sleep better tonight with Tock! NEW: More wake-up missions, improved sleep sound tracking and so much more. ### 1.0.12 — 2026-08-30 Sleep better tonight with Tock! NEW: More wake-up missions, improved sleep sound tracking and so much more. ### 1.0.11 — 2026-08-23 Sleep better tonight with Tock! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*