# Today is the Day - Refract — Stay Focused, Hit Your Goals > AI-powered focus lock and productivity tool to reduce distractions and achieve goals. (iPhone/iPad app by Cuibble, Inc..) - Source: https://appshunter.io/ios/app/today-is-the-day-refract/id6739214387 (this page in markdown: same URL + `.md`) - Developer: [Cuibble, Inc.](https://appshunter.io/developer/1784257828) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 3.90/5 from 324 App Store ratings · 46 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 55 MB - Languages: American English - Released: 2025-04-17 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/today-is-the-day-refract/id6739214387/reviews.md ## What is Today is the Day? Today is the day you beat procrastination. Take back your screen time and stay focused with Refract. You don't need a minimalist phone or a dumb phone to stay focused. Choose Refract — the AI-powered focus lock tool that turns your phone into a productivity companion, outperforming alternatives like Clearspace, Opal, and ScreenZen. Refract is the screen time blocker that helps you build self control, reduce distractions, and block the interruptions holding you back. Refract combines everything you need to stay focused and make progress: an intuitive task list to stay organized, AI-powered goal tracking to keep your big picture in view, personalized app blocking to clear mental space, and intelligent reflections that appear when you try to open a blocked app, helping you pause, reset, and choose your priorities. It’s your all-in-one focus lock for staying on track. Whether you want to get off your phone, concentrate better during a study session, or create your own minimalist phone experience, Refract is the smarter way to stay focused. Block Apps & Reduce Screen Time App Blocker: Block unlimited apps that cause distractions — ideal for cutting down on social media and regaining screen time control Distraction Redirect: Replace impulse opens with task prompts or motivational goal nudges App Limits: Sessions on blocked apps are limited in time, serving as a focus lock and helping you stop doomscrolling AI Goal Tracker for Focus & Motivation AI Goal Breakdown: Set and organize goals into manageable action steps Motivational Nudges: Stay focused with reminders connected to your vision Progress Tracking: Watch your progress update automatically as you complete tasks Daily Task List for Productivity & Self Control Stay Organized: Prioritize key tasks that align with your long-term goals Momentum Builder: Complete tasks, track wins, and keep your focus sharp Personalized Interventions & Focus Lock Focus Levels: Visualize how quickly you're moving toward your goals Smart Reflections: Personalized AI prompts when you attempt to open blocked apps Minimalist Interface: Simple, distraction-free design that keeps you grounded Why Choose Refract Over Clearspace, Opal, and ScreenZen? Comprehensive Task Management: Unlike Clearspace and Opal, Refract offers an integrated task list and goal tracking, keeping productivity and focus aligned. Intelligent AI Prompts: ScreenZen lacks personalized reflections and goal nudges—Refract's AI-driven interjections provide context-aware support exactly when you need it. Minimalist Yet Powerful: Refract provides a balance of powerful productivity tools in a minimalist design, offering more functionality than typical dumb phone solutions or overly simple minimalist phone apps. Whether you're trying to concentrate, reclaim your freedom, or build screentime control, Refract gives you the tools to choose intention over impulse, rivaling apps like Clearspace, Opal, and ScreenZen. Refract is the screen time blocker that helps you stay focused and get things done. Turn your phone into a tool for growth — not distraction. Download Refract and start your journey today. ## Key features - AI-powered goal tracking - Personalized app blocking - Intelligent reflections - Daily task list - Distraction redirection - Progress tracking ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Founding Member Lifetime Deal | $9.99 | one-time | ## Recent user reviews (10 of 46) All indexed reviews: https://appshunter.io/ios/app/today-is-the-day-refract/id6739214387/reviews.md ### 5/5 — Awe inspiring and truly helpful *2026-08-02, version 1.3.5* It’s an app that helps you challenge the way you think of life. Helping become a better you. ### 1/5 — Doesn’t work *2026-07-24, version 1.3.5* Can’t get past the ‘what habit would you like to change?’ page ### 1/5 — Useless *2026-07-20, version 1.3.5* All I wanted was a great organizational tool for daily tasks. Fails in so many ways. Now using just my iOS calendar. Works like a charm. ### 5/5 — Bipolar people *2026-07-14, version 1.3.5* This App helps you do things that means motivation at times l would walk into a room feel overwhelmed and walk out close the door this app helps u try it out it’s worth the truth ### 1/5 — It’s not working for me yet. *2026-07-12, version 1.3.5* I don’t know if I can use this app to catch up on my studies. My 4 classes are meet weekly and range from 1 hour to 4 hours in length each class day. One class is 1 hour per week. One is 90 minutes per week. One class is 2-6 hours per week. One class is 4-9 hours per week. So, 14-17 hours of recorded Zoom meetings to watch each week. ### 1/5 — Um? *2026-06-11, version 1.3.5* Not exactly motivating. I was expecting far more than what it said in the promotion… ### 1/5 — No instructions? *2026-06-02, version 1.3.5* I thought this would help me prioritize and be helpful but it doesnt seem much more than a to do list on the fridge. Am i missing something? ### 1/5 — Ripoff *2026-06-01, version 1.3.5* I didn’t authorize payment and yet they billed me. Don’t even look at the app. ### 1/5 — They steal your money *2026-05-28, version 1.3.5* DO NOT sign up for this app. I signed up for a low-cost month but they snuck a high-cost coaching charge in, said they’d reimburse me repeatedly and didn’t. For an app I couldn’t even get to work (it kept not recognising my email) I ended up paying $134. I filed a complaint with PayPal which refused my complaint because I couldn’t provide a billing agreement! ### 1/5 — Beware of this plan. Extremely high monthly payment *2026-05-11, version 1.3.5* I thought I was paying a one time fee for this app. Then they charged me $143.72 monthly! Very unhappy. ## Frequently asked questions about Today is the Day ### What does Refract do? Refract is an AI-powered focus lock tool designed to help users reduce distractions and stay focused on their goals. It combines app blocking, task management, and intelligent goal tracking to create a more productive phone experience. ### What are the key features of Refract? Key features include personalized app blocking to limit distractions, an AI-powered goal tracker to break down objectives, a daily task list for organization, and intelligent reflections that prompt users to pause and reconsider their actions when attempting to open blocked apps. ### How does Refract make money? The app is available for free and offers in-app purchases, suggesting a freemium model where core features are accessible without cost, with optional upgrades or additional content available for purchase. ### Who is Refract for? Refract is ideal for anyone struggling with procrastination, excessive screen time, or distractions from their phone. It's beneficial for students, professionals, or anyone aiming to improve concentration, build self-control, and achieve their long-term objectives. ### How does Refract help with goal setting? Refract's AI Goal Tracker allows users to set and organize their goals into manageable action steps. It provides motivational nudges connected to the user's vision and automatically updates progress as tasks are completed, keeping users motivated and on track. ## Version history (last 5 of 5) ### 1.3.5 — 2025-07-31 This week we made a few behind-the-scenes improvements. Refract now runs natively on iPad, and your data can sync across devices for a smoother experience. This also resolves issues in the onboarding for users running the iPhone app on iPad. ### 1.3.4 — 2025-07-18 This week we focused on bug fixes and small improvements to keep things running smoothly. Reflections work better, offline mode is more reliable, and we squashed a few annoying bugs. Can’t wait to show you what’s next! ### 1.3.3 — 2025-07-07 We've made improvements to our onboarding flow, allowing users to better customize Refract to their needs. We've also added better support for Refract users who do not have notifications enabled through clearer messaging in the app unblocking flow. ### 1.3.2 — 2025-07-02 We've made some more improvements to the reflection flow, making the experience more reliable. We also added an integration to help simplify tasks that you have been stuck on for awhile. ### 1.3.1 — 2025-07-01 We've added more integrations into the reflection flow, allowing for automatic creation of tasks and goals based on your responses. We've also made some small but important bug fixes. ## Apps similar to Today is the Day | App | Rating | Price | Category | | --- | --- | --- | --- | | [MellowFlow - Focus for ADHD](https://appshunter.io/ios/app/mellowflow-focus-for-adhd/id6743442157) | 3.6 (254) | Free | Productivity | | [Brainway: Boost Productivity](https://appshunter.io/ios/app/brainway-boost-productivity/id6450369743) | 4.1 (1,682) | Free | Productivity | | [Wisey: Habit Builder](https://appshunter.io/ios/app/wisey-habit-builder/id6742659386) | 3.4 (259) | Free | Productivity | | [Wisey: Deep Focus](https://appshunter.io/ios/app/wisey-deep-focus/id6739705407) | 4.1 (136) | Free | Productivity | | [Perfect Day: Organize Your Day](https://appshunter.io/ios/app/perfect-day-organize-your-day/id6476302082) | 4.5 (555) | Free | Productivity | | [House Chores Cleaning Schedule](https://appshunter.io/ios/app/house-chores-cleaning-schedule/id1604578415) | 4.8 (2,913) | Free | Productivity | ## Related topics [today is the day](https://appshunter.io/ios/topics/today-is-the-day) · [todayistheday.app](https://appshunter.io/ios/topics/todayistheday-app) · [refract](https://appshunter.io/ios/topics/refract) · [stayfree focused](https://appshunter.io/ios/topics/stayfree-focused) · [today goals](https://appshunter.io/ios/topics/today-goals) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*