Today Weight: Diet & Calories

Work toward weight loss or maintenance by understanding your own progress. Today Weight brings your weight, meals and daily energy expenditure together, helping you keep your goal in sight and follow the effort you put in each day. 1. SEE YOUR WEIGHT TREND, FOCUS ON LASTING PROGRESS Weight fluctuates from day to day. Consistent records help you see the direction over time. Review weekly, monthly and yearly trends alongside your BMI and goal progress to understand how far you have come. 2. LOG MEALS, MAKE MORE INFORMED FOOD CHOICES Record breakfast, lunch, dinner and snacks. Review daily calories, protein, carbohydrates and fat to understand where your intake comes from and guide your next meal. Meal logging requires a Pro subscription. 3. FIND FAMILIAR CHINESE FOODS MORE EASILY From soy milk and steamed buns to staples and home-style dishes, find foods that fit everyday meals. Photos and familiar search names help you find the right item. Choose a common portion or enter grams, and check nutrition sources and recipe notes. 4. COMPARE INTAKE AND EXPENDITURE View active and resting energy separately, then compare them with food intake to review your daily calorie balance. Import relevant activity data from Apple Health or add activity records manually. 5. MAKE EVERYDAY TRACKING EASIER TO KEEP UP Slide the scale to enter your weight. Add photos, notes and tags to capture changes beyond the number. Set weigh-in reminders and build a recording routine that works for you. 6. KEEP GOAL PROGRESS ON YOUR HOME SCREEN Check your weight and goal progress with Home Screen widgets. Import and export weight records in CSV format to organize and keep your progress history. Start with today's record and see each step of your progress. PRO SUBSCRIPTION Pro is an annual auto-renewable subscription that unlocks meal logging and removes ads. Prices and any applicable offers are shown on the in-app purchase screen. Payment is charged to your Apple Account upon purchase confirmation. The subscription renews automatically unless canceled before the current subscription period ends. Manage or cancel it in your Apple Account subscription settings. This app is for everyday tracking and general information, not medical diagnosis or treatment. Food nutrition and energy expenditure values are references or estimates; use them in the context of your actual circumstances. Terms of Service: https://www.simplelife1024.com/index.php/todayweight-termsofservice/ Privacy Policy: https://www.simplelife1024.com/index.php/todayweight-privacypolicy/ Apple Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/