# Todays: Reflection Journal — (Formerly Iterum) Track Habits

> Journal, reflect, and track habits for self-improvement with optional AI guidance. (iPhone/iPad app by Here & Co..)

- Source: https://appshunter.io/ios/app/todays-reflection-journal/id6736533980 (this page in markdown: same URL + `.md`)
- Developer: [Here & Co.](https://appshunter.io/developer/1718801817)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.50/5 from 10 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.2 · 17 MB
- Languages: English
- Released: 2024-11-18
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/todays-reflection-journal/id6736533980/reviews.md

## What is Todays?

Todays is the simple journaling, reflection, and habit-tracking app to help you iterate toward better and better days.

- Jump start: Go with preset daily metrics, or choose your own.
- Private by Design: All your data is either stored on device or in a private iCloud container if you've got an Apple ID.
- Simple: No bloat. Fast.
- Premium feature: Sync with Apple Health or your Calendar
- Premium feature: Automatically track your location and the day’s weather alongside your entries
- Optional AI Guidance: Opt in to using AI to help guide you with customized reflection prompts and auto-filling metrics based on what you write. If you use this feature, your data may be sent to our AI provider where it might live on their servers for 30 days but will not be used to train any models.
- Premium feature: Ask Todays AI all about your metrics and entries. It can find correlations, insights, and opportunities.
- Premium feature: customize the AI's model and personality
- Synced Automatically: No account creation needed. If you're signed in with the same Apple ID on multiple iOS devices, everything will just sync.
- Export anytime: Take your data with you in the form of a very compatible .csv file. Premium users can export to markdown and JSON as well.

We take privacy seriously. Really. More here: https://todays.app/privacy

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Because "How we spend our days is, of course, how we spend our lives."

## Key features

- Preset or custom daily metrics
- Private on-device or iCloud storage
- Optional AI guidance and insights
- Sync across Apple devices
- Export data to CSV, Markdown, or JSON
- Location and weather tracking (premium)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $1.99 | per month |
| Premium Yearly | $9.99 | per year |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/todays-reflection-journal/id6736533980/reviews.md

### 5/5 — A Thoughtful and Beautiful Journaling Experience

*2025-03-25*

I’ve been using Todays: Reflection Journal for a while now, and it has become a key part of my daily routine. The app is beautifully designed, easy to use, and encourages deep reflection without feeling overwhelming. I really appreciate the thoughtful prompts and the AI-powered insights that help me reflect more meaningfully.

**Developer response:** Thanks for the kind words!

### 5/5 — Simple enough to be helpful

*2025-03-17*

Really liking how simple this app is. I think I could eventually get a similar setup in Notion but this is great because it’s already ready to go and actually designed nicely for phones.

### 1/5 — Canceled the free trial but still got charged. And Apple is refusing to provide a refund.

*2025-03-14*

Canceled the free trial but still got charged. And Apple is refusing to provide a refund.

**Developer response:** I’m so sorry this happened to you! I haven’t heard of this issue from anyone else who has canceled their trial. Unfortunately we developers can’t initiate or provide refunds. I wish I could. I assume you have already filled out this form https://support.apple.com/en-us/118223, but if you want to email us at support@hereand.co we can see if we can help further. So sorry for the trouble.

### 4/5 — Excellent marriage of journaling, habit tracking and GenAI to help you think deeper about your life.

*2025-02-01*

Excellent marriage of journaling, habit tracking and GenAI to help you think deeper about your life.

### 5/5 — very good product with big potential

*2025-01-08*

a very good experience, I always wanted to document my thought and find a way to iterate, this is the tool I needed

### 5/5 — Thoughtful and beneficial!

*2024-12-18*

I love this app! I appreciate how simple it is to use and also all the features available to customize it as I choose. I use this at the end of every day and find it to be such a helpful and fast way to keep track of my days and easily be able to see what areas I want to focus on improving and what areas I’m seeing growth in.

### 5/5 — Thoughtful and beneficial!

*2024-11-27*

I love this app! I appreciate how simple it is to use and also all the features available to customize it as I choose. I use this at the end of every day and find it to be such a helpful and fast way to keep track of my days and easily be able to see what areas I want to focus on improving and what areas I’m seeing growth in.

### 5/5 — Simple yet customizable

*2024-11-19*

Love how this app is dead simple for journaling, but then you can dive in and track all the metrics you like. Health integration is nice too.

## Frequently asked questions about Todays

### What is Todays?

Todays is a journaling, reflection, and habit-tracking app designed to help users iterate towards better days. It offers features like preset daily metrics, private data storage, and optional AI guidance for personalized prompts and insights.

### How does Todays protect my privacy?

Todays is private by design, storing your data either on your device or in a private iCloud container if you have an Apple ID. Data sent to the AI provider for guidance is retained for 30 days and is not used to train models.

### What are the premium features of Todays?

Premium features include syncing with Apple Health or your Calendar, automatic tracking of location and weather, advanced AI guidance with customized prompts and metric auto-filling, and the ability to ask the AI about your metrics and entries for correlations and insights.

### How much does Todays Premium cost?

Todays offers a Premium Monthly subscription for $1.99 and a Premium Yearly subscription for $9.99. The yearly plan includes a 7-day free trial.

### Can I use Todays on multiple devices?

Yes, Todays automatically syncs across multiple iOS devices if you are signed in with the same Apple ID. No account creation is needed for this syncing functionality.

### What kind of data can I export from Todays?

All users can export their data in a compatible .csv file format. Premium users have the additional option to export their data to Markdown and JSON files.

### How often is Todays updated?

The latest version of Todays is 0.16.10, and it was last updated on July 1, 2025. This indicates a relatively active development cycle for the app.

### What is the age rating for Todays?

Todays has an age rating of 4+, making it suitable for a wide range of users. It is available on Mac, iPhone, and iPad.

## Version history (last 5 releases)

### 0.16.10 — 2025-07-01

Performance improvements and crash fixes

### 0.16.9 — 2025-06-24

- Bug fixes and performance improvements

### 0.16.8 — 2025-06-23

- Bug fixes and performance improvements

### 0.16.7 — 2025-06-14

Fix a bug related to recording and transcribing audio on new entries.

### 0.16.6 — 2025-05-22

Performance improvements

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## More apps by Here & Co.

- [Yesterdays: Memory Journal](https://appshunter.io/ios/app/yesterdays-memory-journal/id6473294168)
- [Defer: Capture Tasks](https://appshunter.io/ios/app/defer-capture-tasks/id6480421520)
- [Leaven: Baker's Percentage](https://appshunter.io/ios/app/leaven-bakers-percentage/id6742335028)

All apps by Here & Co.: https://appshunter.io/developer/1718801817

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*