# Today's Workout: Readiness — Daily readiness and workouts

> Daily readiness and workouts (iPhone/iPad app by apochopo Inc..)

- Source: https://appshunter.io/ios/app/todays-workout-readiness/id6803109089 (this page in markdown: same URL + `.md`)
- Developer: [apochopo Inc.](https://appshunter.io/developer/6799641280)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 58 MB
- Languages: American English, Japanese, Korean, European Spanish
- Released: 2026-09-05
- Data updated: 2026-10-14

## What is Today's Workout?

Wake up knowing how much to move today.

Today's Workout compares the sleep, heart rate, heart-rate variability, breathing rate, and wrist temperature your Apple Watch recorded overnight against your personal baseline, rates your condition on a 1–5 scale, and suggests a workout type and duration to match.

FEED — YOUR MORNINGS, ON THE RECORD
The home screen keeps a running feed of what happened: today's score, workout celebrations, and — when your level changes during the day — why it changed ("more sleep data came through, so the ceiling on your score lifted"). No more silent number changes.

TODAY'S CONDITION
A 1–5 rating built from sleep, HRV, resting heart rate, breathing rate, and wrist temperature — each compared against your own baseline, not population averages.

TODAY'S WORKOUT
A metric briefing plus a concrete suggestion: minimum (WHO daily share), optimal (matched to your condition and training load), and this week's remaining headroom. Every number is derived from published research, and Settings > Methodology lays out the evidence and its limits.

PAST 7 DAYS
Sleep chart and workout summary — days without data are shown apart from rest days.

AND MORE
- A celebration when you finish a workout, and a morning score notification
- Daily fortune: a bit of fun to start the day, fully separate from health data
- 4 languages (English, Korean, Japanese, Spanish), home & lock screen widgets

PRIVATE BY DESIGN
Your health data never leaves your device. All computation happens on your iPhone; our server stores only account info (email, display language) and, if you turn them on, error reports — which never include health values or scores. Every analysis feature works without an account.

Requires an Apple Watch for overnight measurements (sleep, HRV, wrist temperature).

Today's Workout is not a medical device and is not a substitute for medical advice. Scores and guidance are wellness information to help you choose workout intensity and rest.


## Version history (last 5 releases)

### 1.4.0 — 2026-10-06

· Fixed step counts appearing higher than actual when you use both iPhone and Apple Watch. Steps are now counted the same way the Health app does. Goal cards left by the miscounted steps in earlier versions have been cleaned up.
· New “Notes on your day”: log things like drinks, a late meal or travel, and the score explanation takes them into account.
· Days when your time zone changes are now recognized as travel. You can turn this off in Settings.
· Tell us your work and free days under Settings > “Usual weekly pattern”, and sleep regularity is read with that in mind.
· The activity screen now shows this week's goal, recent load and cardio fitness.
· You can share feed items, and send feedback to the developer from Settings.

### 1.3.1 — 2026-09-20

· New “Morning check-in”: rate how rested you feel from 1 to 5 when you wake up, and in the afternoon we ask once whether you feel sleepy. Settings shows the last 28 days at a glance and can export them to a file.
· Fixed a case where letting go partway through a pull-to-refresh showed “Analysis failed”.
· Calculated records older than 180 days are now deleted by the app itself.

### 1.3.0 — 2026-09-17

· Settings now has “Days with none”. Turn it on and the app logs a zero on days with no caffeine or drink entries at all, so days you skipped don't look like days with no data.
· If write access to Apple Health is off, Settings shows you how to turn it on.
· Gymnastics and climbing now count as strength workouts for the week.
· New “Monthly cumulative burden”: the share of unfavourable days over the last month, from your night records and activity. It does not change today's level.
· Records sent in error reports can now be deleted only from this device, with added protection.
· See last night's deep sleep and REM share.
· On short-sleep days, the Today tab lets you know.
· Set a target bedtime.
· You can turn on “Today's Saju reading” in Settings. It is calculated only on your device from your date of birth and is never sent anywhere.
· Share today's fortune and level as an image.

### 1.1.0 — 2026-09-07

· A short guide to placing the home screen widget.
· Lock screen congratulations on days you did well. What you logged yourself stays quiet.
· Settings now has Version info — copy it straight into a support message.
· Twelve more details from your night, laid out section by section.
· Your daily fortune is now different for everyone.

### 1.0 — 2026-09-05

No release notes.

## Apps similar to Today's Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PulseTrack: Readiness & Sleep](https://appshunter.io/ios/app/pulsetrack-readiness-and-sleep/id6775364342) | — | Free | Health & Fitness |
| [Recovra: Daily Readiness](https://appshunter.io/ios/app/recovra-daily-readiness/id6793674132) | — | Free | Health & Fitness |
| [ELEXIR](https://appshunter.io/ios/app/elexir/id1620468422) | — | Free | Health & Fitness |
| [Body Battery: Readiness Score](https://appshunter.io/ios/app/body-battery-readiness-score/id6776571152) | 5.0 (1) | Free | Health & Fitness |
| [WOLF - Work Out, Log, Fun](https://appshunter.io/ios/app/wolf-work-out-log-fun/id6788215969) | — | Free | Health & Fitness |
| [Woah: Recovery & Training](https://appshunter.io/ios/app/woah-recovery-and-training/id6776171727) | 5.0 (2) | Free | Health & Fitness |

## More apps by apochopo Inc.

- [Learn Languages with Retriever](https://appshunter.io/ios/app/learn-languages-with-retriever/id6799641277)

All apps by apochopo Inc.: https://appshunter.io/developer/6799641280

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*