# Toga: Run Coach — 5K-Marathon Training Plans > AI-powered adaptive running coach for personalized training plans and injury management. (iPhone/iPad app by Toga Performance, Inc..) - Source: https://appshunter.io/ios/app/toga-run-coach/id6758282443 (this page in markdown: same URL + `.md`) - Developer: [Toga Performance, Inc.](https://appshunter.io/developer/1849981028) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 36 App Store ratings · 25 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 67 MB - Languages: American English - Released: 2026-02-06 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/toga-run-coach/id6758282443/reviews.md ## What is Toga? Built for busy people chasing their goals, and for the weeks that don't go perfectly, Toga is an AI-powered running coach with personalized, adaptive training plans that update automatically based on your real workouts and real life. Missed a run, feeling sick, or crushing the paces? Toga adjusts so you stay on track. Whether you're chasing a marathon PR, running your first 5K, or returning to run post injury, we're with you every step of the way. Train for 5K, marathon, or any race distance. Take care of the whole you with strength, prehab, and injury-aware training adjustments. WHY CHOOSE TOGA? 1. Training that Adapts to You Our programs are based on core training science, but personalized uniquely to your goals and background. Your plan automatically adjusts based on your actual activities. Missed a run? Feeling fatigued? Absolutely crushing the prescribed paces? Toga recalibrates so that you stay on track. From 5K to marathon, beginner to elite, Toga is here to help you chase your goals. 2. 24/7 AI Coach Support, backed by our expert team More than a chatbot, your AI coach analyzes your training, answers your questions, and adjusts based on how you're doing. Swap a workout, dial in your pacing, dream about race strategy at 2AM. Always available, always personalized. 3. Built by and for Real Runners who Understand Injury As much as we all dream of running injury free, we understand that dealing with injuries or niggles is a part of running. Toga helps you monitor running injuries, track recovery progress, and adjust your training accordingly. We help you stay on top of your prehab exercises and build back safely and stronger after time off. 4. Auto-Sync Your Workouts Track your workouts with your favorite compatible devices and your activities will automatically sync to Toga's platform. Missing an integration? Just send us an email! 5. Get Stronger, Stay Healthy Toga offers integrated strength workouts and prehab routines designed for runners and tailored to your unique goals and injury history. No gym? No problem. We'll work with the equipment that you have available. TOGA ALL ACCESS Subscribe to Toga All Access for full access to adaptive training plans and your AI coach. Start with a 14-day free trial and after the trial, choose a monthly or annual subscription to keep access to your AI Coach and training plan updates. Payment is charged to your Apple account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in iOS Settings after purchase. COMPATIBLE DEVICES: Toga is currently compatible with a wide range of devices including but not limited to Apple Watch, Garmin, Coros, and Polar. If there's an integration you would like that is not listed, please feel free to email us at support@togaperformance.com. APPLE HEALTH USAGE: Toga uses your health data to provide accurate heart rate, distance and pace information during your runs and to track recovery and sleep metrics to adjust your training. Terms of use: https://www.togaperformance.com/terms-of-service Privacy policy: https://www.togaperformance.com/privacy-policy For questions, please email support@togaperformance.com ## Key features - AI-powered adaptive training plans - Personalized workout adjustments - Injury monitoring and prehab routines - Automatic workout syncing - 24/7 AI coach support - Strength training for runners ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All Access (Monthly) | $9.99 | per month | | All Access (Annual) | $59.99 | per year | ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/toga-run-coach/id6758282443/reviews.md ### 5/5 — Love Toga *2026-08-17, version 1.0.27* I’ve been using Toga for a few months. I absolutely love it! I’ve dropped using other apps because it is personalized to my running goals and motivating. I’ve used it to develop plans for races and I like how it can make complicated Garmin plans using the AI interface. I was using a coach who made plans for me, which I realized were quite mechanical and cookie cutter. I spelled out the structure in the app and have what feels like a personal coach now. ### 5/5 — New favorite running app! *2026-08-17, version 1.0.27* I have previously been very skeptical of AI run coaching but Toga has changed my mind and is now a valuable part of my training for the Chicago marathon! Toga consolidates all my watch data smoothly and allows me to view my training with a more holistic view. The workouts and pace ranges it gives have been very accurate, comparable to having an in-person coach. I love that the chat feature allows adjustments based on life stressors and injury, which is so often overlooked. Would recommend to all runners! ### 5/5 — What a running app should be! *2026-08-13, version 1.0.26* A great way to improve your running. Highly adaptable without being cumbersome. It’s a well developed app that allows you to focus on the training plan and not a bunch of other useless information. The follow up to each run is great at helping you adapt the plan as your situation changes (if needed). Any change/update to the app has always been an improvement. Don’t miss out on this! ### 5/5 — Toga replaced my running coach *2026-07-30, version 1.0.22* Toga has helped me improve significantly as a runner. I started using it for programming and then I got a coach. But after seeing what workouts I was given by my coach were the same ones as toga recommends I switched to toga. In addition, toga adds helpful tips like strides, warm up routines and hill sprints to your plan. But the most underrated part is the AI. You can use the AI for instant feedback, for updating your program and literally everything. Toga has become a stable for my training and I’ll be using it for not just my marathon but everyday training going forward ### 5/5 — Built for real life! *2026-07-21, version 1.0.22* As a mom of 5 kids all under the age of 8, life is unpredictable which makes training very difficult. Toga truly adapts to my life to keep me progressing. Before March, I had never run farther than 5 miles and was normally injured by the end. Toga has not only gotten me to a 15 mile long-run, but also has helped me increase my speed and stay injury free in the process by adapting my training at the first sign of injury/over fatigue. I can tell the AI coach of any time restrictions, workout preferences, etc and it adapts. I’ve even asked about nutrition advice leading up to my runs and it helps me plan whatever meals are flexible or adapt to pre-planned family meals. I will finally reach my running goals this year, thanks to Toga! ### 5/5 — What a motivator *2026-07-14, version 1.0.22* This AI coach gets you training. It takes minutes to load in your data, dates and goals and produce your weekly plan that takes you to race day. It's all there, distance, speed and interval times, plus strength work. And then there's an AI coach to chat with and review your progress and any issues that arise. Let Toga power your marathon and produce your next PR. ### 5/5 — LOVE Toga: Run Coach *2026-07-14, version 1.0.22* I’m a former NCAA runner and have continued running sub-elite the past decade after college. I started using Toga to help with my post partum comeback after my first baby. My first post partum attempt at 7 weeks didn’t go well but starting again a few weeks later with Toga has been great. Post partum running has been totally different and I’m so grateful Toga is walking me through it and tailoring strength workouts for me, including pelvic floor work, to keep my comeback healthy! ### 5/5 — Best running app available *2026-07-01, version 1.0.20* As I get deeper into running and seek to push myself further, Toga is key in helping me do so in the most intelligent way. The ability to continually update my plan using the chat feature, and then sync to my watch is an absolute lifesaver. ### 5/5 — Game Changer *2026-06-29* I highly recommend this app! This app is incredibly user friendly. I love how the plan adapts with my progress and schedule, gives me comprehensive analyses and responses on what to expect throughout the plan. Seeing my progress week over week without feeling like I’m overtaxing my body has really been a game changer. The developer is also very responsive to questions about the app which is another added bonus. ### 5/5 — Fantastic training app! *2026-06-29, version 1.0.20* I’ve been using Toga for over 6 months now and have loved it! At the first sign of pain or potential injury, it adapts your plan to make sure you take appropriate care of yourself, and it really easily integrates strength training into my plan. The interface is really easy to use, and I love that now I can send my workouts to my Garmin so I don’t have to manually program them into my watch. I crushed my goals for my last race and am excited to use it for my first marathon! ## Frequently asked questions about Toga ### What is Toga's adaptive training? Toga's adaptive training plans are built on core training science but are uniquely personalized to your goals and background. The plan automatically adjusts based on your actual activities, such as missed runs or how you perform during workouts. ### Does Toga help with injuries? Yes, Toga is built with an understanding of running injuries. It helps you monitor running injuries, track recovery progress, and adjust your training accordingly, including prehab exercises. ### What devices are compatible with Toga? Toga is compatible with a wide range of devices including Apple Watch, Garmin, Coros, Strava, and Polar. You can also email support@togaperformance.com if you need a specific integration. ### How does Toga use Apple Health data? Toga uses your health data to provide accurate heart rate, distance, and pace information during runs. It also tracks recovery and sleep metrics to adjust your training plan. ### What are the subscription options for Toga All Access? Toga All Access offers full access to adaptive training plans and your AI coach. You can start with a 14-day free trial, after which you can choose a monthly or annual subscription. ### How do I cancel my Toga subscription? Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your iOS Settings after purchase. ### Does Toga have ads? Yes, Toga contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What age rating is Toga suitable for? Toga has an age rating of 12+, making it suitable for teenagers and older users interested in running and fitness. ## Version history (last 5 releases) ### 1.0.27 — 2026-08-17 "Run the mile that you're in." - New and improved Strava integration - Better pace targets for workout segments on Apple Watch ### 1.0.26 — 2026-07-30 "The hardest mile is the one from the couch to the driveway." - See time spent in pace zones and heart rate zones directly on your activities - Pace + heart rate graphs got a nice glow-up - See projected mileage for the week - When adding new races to your plan, you can select from some pre-catalogged races! ### 1.0.22 — 2026-07-09 Early beta access to send your workouts to apple watch, along with some little bug fixes! ### 1.0.21 — 2026-07-01 Minor bug fixes (like doing your strides!). Also enables sending a whole week's worth of workouts to your watch at once ### 1.0.20 — 2026-06-25 Minor bug fixes and tune up, like doing your PT exercises! ## Related topics [runbit performance](https://appshunter.io/ios/topics/runbit-performance) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*