# Toilet Health Timer: RHOIDS — Stop Scrolling on the Throne > Timer to prevent prolonged toilet sessions and reduce health risks. (iPhone/iPad app by Wesley Keetch.) - Source: https://appshunter.io/ios/app/toilet-health-timer-rhoids/id6772689484 (this page in markdown: same URL + `.md`) - Developer: [Wesley Keetch](https://appshunter.io/developer/1748950452) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 26.4 · 14 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian and 3 more - Released: 2026-07-08 - Data updated: 2026-08-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/toilet-health-timer-rhoids/id6772689484/reviews.md ## What is Toilet Health Timer? RHOIDS does one thing: it helps you get off the toilet on time. Long bathroom breaks are easy to turn into phone-scrolling sessions. RHOIDS gives you a clear timer, simple presets, and reminders on the screens you already use so you know when it is time to get up. The app is based on a simple idea backed by real medical guidance: spending less time sitting on the toilet is better for your body. A 2025 Harvard Medical School and Beth Israel Deaconess study published in PLOS One linked smartphone use on the toilet with a 46% higher risk of hemorrhoids. The same study found that 37% of phone users spent more than five minutes per bathroom visit. RHOIDS helps you break that pattern without turning it into a whole wellness routine. WHAT RHOIDS DOES - Recommended timer: a 3-minute preset for quick bathroom breaks - Max timer: a 5-minute limit based on common medical guidance - Custom timer: set your own duration when you need flexibility - Live Activity: see time remaining on the Lock Screen and Dynamic Island - Widgets: start a timer from the Home Screen or Lock Screen - Apple Watch: follow the countdown with haptics and complications - Siri Shortcuts: start and stop timers hands-free - Focus Lock: block selected distracting apps after the timer ends - Local history: review recent sessions without sending data anywhere PRIVATE BY DESIGN RHOIDS is for a private habit, so the app keeps things private. - No accounts - No tracking - No ads - No social features - No third-party dependencies - Session history stays on your device RHOIDS also includes an in-app Science section with the research behind the timer recommendations, including the 2025 PLOS One smartphone-use study and guidance from major medical sources. This app is a behavior timer, not a medical device or medical treatment. If you have bleeding, pain, persistent symptoms, or medical concerns, talk with a qualified healthcare professional. Download RHOIDS, start the timer, stop scrolling, and get off the toilet on time. ## Key features - Preset and custom timers - Lock Screen and Dynamic Island Live Activity - Home Screen and Lock Screen widgets - Apple Watch integration with haptics - Siri Shortcuts for hands-free control - Focus Lock to block distracting apps - On-device session history ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Coffee Tip | $0.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/toilet-health-timer-rhoids/id6772689484/reviews.md ### 5/5 — Timing *2026-07-29* This app is amazing! I can adjust the timer for what works for me and the flexibility of the options is great. I don’t want to get hemorrhoids by scrolling on my phone too long even when I’m done. I can’t believe it took this long to create an app like this! ### 5/5 — INCREDIBLE *2026-07-28* LOVE this app so much! I am in the healthcare field and work with patients who struggle with hemorrhoids all the time. I’ve been telling my patients about this app. It is great because it doesn’t collect user data, so I feel confident recommending it to my patients. Highly recommend this app! ### 5/5 — Good app *2026-07-28* Nice app made by beautiful gay man ### 5/5 — Unexpectedly a NEED *2026-07-26* This app lowkey changed my life! it’s helped me be more mindful of my scrolling and improved my bathroom hygiene. ### 5/5 — This app has saved me hours! *2026-07-25* I found this app when I was trying to save time on the toilet. It’s saved me hours by getting me off the toilet and not doom scrolling. I really like the interface and it’s easy to use. ## Frequently asked questions about Toilet Health Timer ### What is Toilet Health Timer: RHOIDS? Toilet Health Timer: RHOIDS is a behavior timer designed to help users limit their time spent on the toilet. It offers preset and custom timers to encourage shorter bathroom breaks, aiming to reduce health risks associated with prolonged sitting. ### How does Toilet Health Timer: RHOIDS help prevent hemorrhoids? The app is based on medical guidance suggesting that spending less time sitting on the toilet is beneficial for health. Prolonged toilet use, especially with smartphone distractions, is linked to an increased risk of hemorrhoids, and RHOIDS aims to break this habit. ### What timer options are available in Toilet Health Timer: RHOIDS? RHOIDS provides a recommended 3-minute preset for quick breaks, a 5-minute maximum timer based on medical guidance, and a custom timer option for users who need flexibility in setting their own duration. ### Does Toilet Health Timer: RHOIDS have ads? No, Toilet Health Timer: RHOIDS is ad-free. The app is designed with privacy in mind and does not include advertisements. ### What devices does Toilet Health Timer: RHOIDS support? Toilet Health Timer: RHOIDS is currently supported on iPhone. It also offers integration with Apple Watch and utilizes features like Live Activity on the Lock Screen and Dynamic Island. ### Is my data private with Toilet Health Timer: RHOIDS? Yes, RHOIDS is designed to be private. It does not require accounts, does not track users, and all session history is stored locally on your device without sending data to third parties. ### How often is Toilet Health Timer: RHOIDS updated? Toilet Health Timer: RHOIDS was last updated on July 8, 2026, with version 1.0. As a new release, users can expect future updates based on user feedback and ongoing development. ### Can I use Toilet Health Timer: RHOIDS with Siri? Yes, Toilet Health Timer: RHOIDS supports Siri Shortcuts, allowing you to start and stop timers hands-free using voice commands. ## Version history (last 2 releases) ### 1.1 — 2026-08-03 RHOIDS 1.1 fixes some bugs, adds some useful features, and enhances the user experience with streaks and reward badges! ### 1.0 — 2026-07-08 No release notes. ## More apps by Wesley Keetch - [NeuroNook](https://appshunter.io/ios/app/neuronook/id6745560129) All apps by Wesley Keetch: https://appshunter.io/developer/1748950452 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*