# Tok Blok: Refocus App Blocker — Stop Doom Scrolling & Refocus > App blocker that uses cognitive challenges to earn screen time and break phone addiction. (iPhone/iPad app by Ara Schermer.) - Source: https://appshunter.io/ios/app/tok-blok-refocus-app-blocker/id6751821992 (this page in markdown: same URL + `.md`) - Developer: [Ara Schermer](https://appshunter.io/developer/1525699053) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.2 · 15 MB - Languages: English - Released: 2025-11-25 - Data updated: 2026-08-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tok-blok-refocus-app-blocker/id6751821992/reviews.md ## What is Tok Blok? Tired of opening instagram for the 50th time today? Beat phone addiction through earning screen time: Tok Blok stops mindless scrolling by making you solve challenges before accessing blocked apps. Refocus by unblocking a single app at a time. Educational APP BLOCKER + FOCUS Challenges: Block any distracting app: • TikTok & Insta blocker • YouTube & Twitter limiter • Social media & game blocker • Custom app restrictions Set focus time limits (5-60 min) and solve 1-10 challenges to unlock. Apps automatically re-block when time expires. Science Backed Brain Training Challenegs Dynamic math problems that prevent memorization: • Memory games • Pattern recognition • Trivia • Sudoku • Word puzzles • Math challenges 4 difficulty modes: Easy → Medium → Hard → Ultra (Monk Mode). BREAK THE DOOM SCROLLING CYCLE Psychology-backed approach to digital detox: • Friction breaks addictive habits • Challenges engage your mind to unrot the brain • Awareness creates mindful phone use • Time limits and challenges halt binge scrolling BUILD BETTER HABITS Traditional app blockers are too easy to disable. Tok Blok works because: • You CAN access apps, but only intentionally earn your scroll time • Challenges disrupt autopilot behavior • Each solved problem reinforces self-control • No loopholes or workarounds • Automatic re-blocking ensures limits stick PERFECT FOR Students fighting social media addiction Professionals maximizing productivity Anyone doing a digital detox Parents setting healthy boundaries People serious about focus & concentration HOW IT WORKS 1. Select apps to block (social media, games, etc) 2. Choose difficulty level & time limit 3. Blocked app? Solve challenges first 4. Get temporary access (5-60 minutes) 5. App auto-blocks when timer expires 6. Build streaks by staying within limits PREMIUM FEATURES • Unlimited app blocking • All difficulty levels • Custom challenge counts (1-10 questions) • Advanced stats & insights • 7-day free trial PRIVACY FIRST • All data stored locally • No tracking or analytics • No account required • Uses Apple Family Controls • Your data stays private TRANSFORM YOUR FOCUS Stop letting TikTok, Insta, and endless scrolling steal your time. Tok Blok adds cognitive friction that breaks phone addiction naturally. Not through restriction but through intention. Not through punishment but through cognitive engagement. Every challenge solved = one moment of consciousness. Every streak maintained = proof you're stronger than the algorithm. Download now. Reclaim your focus. Stop scrolling, start thinking. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Block distracting apps (social media, games) - Solve cognitive challenges to earn access - Set focus time limits (5-60 min) - Science-backed brain training puzzles - Multiple difficulty modes - Automatic re-blocking of apps ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $0.99 | per month | | Yearly Subscription | $7.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Starter Coins Pack | $0.99 | one-time | | Popular Coins | $2.99 | one-time | | Mega Coins | $5.99 | one-time | ## Frequently asked questions about Tok Blok ### What is Tok Blok? Tok Blok is an app designed to help users break phone addiction by requiring them to solve cognitive challenges before accessing blocked applications. It aims to increase intentional phone usage and build better digital habits. ### How does Tok Blok help with phone addiction? Tok Blok introduces cognitive friction by making users solve puzzles, disrupting autopilot behavior associated with addictive scrolling. By earning screen time through challenges, users become more mindful of their app usage. ### What kind of challenges does Tok Blok offer? Tok Blok features science-backed brain training challenges including memory games, pattern recognition, trivia, Sudoku, word puzzles, and math challenges. These are designed to engage the mind and prevent memorization. ### Can I customize the blocking and challenges in Tok Blok? Yes, users can select which apps to block, set focus time limits from 5 to 60 minutes, and choose from four difficulty modes: Easy, Medium, Hard, and Ultra (Monk Mode). Premium features allow for custom challenge counts. ### What are the premium features of Tok Blok? Premium features include unlimited app blocking, access to all difficulty levels, custom challenge counts, advanced stats and insights, and a 7-day free trial for its subscription plans. ### What devices does Tok Blok support? Tok Blok is currently supported on iPhone devices, as indicated by its platform compatibility. ### How often is Tok Blok updated? The latest version of Tok Blok was released on May 4, 2026, indicating a recent update. The app is generally updated to improve features and reliability. ### Is Tok Blok free to use? Tok Blok offers a free version with core app blocking and challenge features. Premium features, including unlimited blocking and advanced insights, are available through monthly or yearly subscriptions, with a 7-day free trial. ## Version history (last 5 releases) ### 4.1 — 2026-06-18 Updated hint system ### 3.6 — 2026-05-04 adjusted difficulty of memory challenge in ultra mode ### 3.3 — 2026-02-24 Updated onboarding flow for and allow users to save settings from onboarding ### 3.2 — 2026-02-12 New memory & focus challenges to help you block TikTok and Instagram more effectively ### 3 — 2026-01-30 Added piano and sound memory challenge ## More apps by Ara Schermer - [Linehopper Shopper](https://appshunter.io/ios/app/linehopper-shopper/id1525699051) - [Dis Chess Clock](https://appshunter.io/ios/app/dis-chess-clock/id1555397801) - [Whodoku](https://appshunter.io/ios/app/whodoku/id6765963976) - [Omnidoku: Nonogram Hashi Tents](https://appshunter.io/ios/app/omnidoku-nonogram-hashi-tents/id6779808265) All apps by Ara Schermer: https://appshunter.io/developer/1525699053 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*