# ToldOff: Discipline & Focus — Motivation & reminder calls

> Accountability app using simulated phone calls for motivation and discipline. (iPhone/iPad app by Noah Graham.)

- Source: https://appshunter.io/ios/app/toldoff-discipline-and-focus/id6762639813 (this page in markdown: same URL + `.md`)
- Developer: [Noah Graham](https://appshunter.io/developer/1823346021)
- Category: Productivity
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 58 MB
- Languages: English
- Released: 2026-04-23
- Data updated: 2026-07-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/toldoff-discipline-and-focus/id6762639813/reviews.md

## What is ToldOff?

Your to-do list isn't the problem. You are.
ToldOff is an accountability app with a twist: a character named Frank calls you (yes, a real incoming call screen) when you're slipping. Miss a deadline? Frank calls. Break a streak? Frank calls. Nail a milestone? Frank calls to tell you he's (grudgingly) proud.
Most habit trackers let you quietly fail. ToldOff doesn't.
HOW IT WORKS

1. Add your tasks, goals, and routines
2. Set deadlines or a weekly commitment (3, 5, or 7 days)
3. When you're on track, Frank backs off. When you're not, your phone rings.
4. Pick up, get told off (or praised), build your streak

FEATURES
Incoming Call Reminders
Full-screen calls from Frank when tasks are overdue, streaks are at risk, or milestones hit. Pick up, snooze 5 minutes, or ignore (he'll remember).
Morning Wake-Up Calls
Replace your alarm with a call that actually gets you out of bed. No snooze spiral.
Nightly Check-Ins
End the day with a quick call to lock in tomorrow's wins.
Streak System
Every answered call builds your streak. Miss one and it resets. Earn a Streak Freeze every 10 tasks completed to absorb the occasional slip.
Rank & Collection
Climb tiers by answering calls and finishing tasks. Unlock new Caller Posters, Contact Photos, and Ringtones as you level up.
Discipline Mode
For the serious. Lock in wake-up and workday start/end times. Miss one, reset the challenge.
Daily Motivational Quotes
A quote a day, delivered at the time you pick. Browse the history calendar to see your streak visually.
Stats & Intensity Gauge
Answer rate, best streak, 7-day call chart, rank progress, and a Gentle-to-Brutal intensity gauge so Frank matches your vibe.
Share Frank's Call
Export a shareable card after any call so your friends know who's keeping you honest.
WHO IT'S FOR

• People who set alarms and ignore them
• Procrastinators who need a push, not a pat on the back
• ADHD brains that respond to urgency, not reminders
• Anyone tired of habit apps that forgive them every time
• Students, founders, remote workers, and anyone working alone

WHY IT WORKS
Notifications are easy to dismiss because your brain has learned to tune them out. A phone call is different. It demands a decision. Answer or ignore. That one choice, repeated daily, is the engine of real behavior change.
Frank isn't a chatbot. He isn't an AI therapist. He's the coach you'd hire if you could afford one: blunt, consistent, and impossible to ghost.
PRIVACY
No account required to start. Your data stays on your device. No ads, ever.
Ready to stop letting yourself off the hook?
Download ToldOff. Answer the call.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.toldoff.app/privacy-policy

## Key features

- Incoming call reminders
- Morning wake-up calls
- Nightly check-ins
- Streak system with Streak Freeze
- Rank and collection unlocks
- Discipline Mode for strict scheduling
- Daily motivational quotes
- Stats and intensity gauge

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/toldoff-discipline-and-focus/id6762639813/reviews.md

### 5/5 — Amazing App

*2026-04-23*

Pretty solid app for staying on track. Told Off is great if you need a little push to stop procrastinating and actually get things done. It’s straightforward, keeps you accountable, and doesn’t overcomplicate things.

If you’re someone who struggles with motivation or just needs a quick reality check to stay focused, it’s definitely worth a try.

## Frequently asked questions about ToldOff

### What is ToldOff?

ToldOff is an accountability app that uses simulated incoming phone calls from a character named Frank to help users stay on track with tasks and goals. It's designed for those who need a stronger push than standard reminders.

### How does ToldOff use phone calls for motivation?

When you miss a deadline, break a streak, or hit a milestone, Frank will call your phone with a full-screen alert. You can choose to answer, snooze, or ignore the call, with Frank's reaction depending on your action.

### Does ToldOff have ads?

No, ToldOff is ad-free. The developer has stated that the app contains no advertisements, ensuring an uninterrupted user experience.

### What are the in-app purchases in ToldOff?

ToldOff offers in-app purchases for cosmetic items such as new Caller Posters, Contact Photos, and Ringtones. These are unlocked as you progress and level up within the app.

### Is ToldOff available on Android?

Based on the provided data, ToldOff is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.

### How often is ToldOff updated?

The latest version of ToldOff was released on May 4, 2026, indicating recent activity. The app has a version number of 3.0.

### What is the age rating for ToldOff?

ToldOff has an age rating of 4+, making it suitable for a wide range of users. This rating is based on its content and themes.

### Can I export my progress from ToldOff?

Yes, you can export a shareable card after any call made by Frank. This allows you to share your progress or accountability with friends.

## Version history (last 2 releases)

### 3.0 — 2026-05-04

Bug Fixes

### 1.0 — 2026-04-23

No release notes.

## More apps by Noah Graham

- [NLove](https://appshunter.io/ios/app/nlove/id6747909404)

All apps by Noah Graham: https://appshunter.io/developer/1823346021

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*