# Tolerated: FODMAP & Diet — Food Intolerance Tracker > Elimination diet tracker for FODMAP, histamine, AIP, and more. (iPhone/iPad app by Geoff Davis.) - Source: https://appshunter.io/ios/app/tolerated-fodmap-and-diet/id6761761670 (this page in markdown: same URL + `.md`) - Developer: [Geoff Davis](https://appshunter.io/developer/1326616805) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 13 MB - Languages: American English - Released: 2026-05-05 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tolerated-fodmap-and-diet/id6761761670/reviews.md ## What is Tolerated? Tolerated helps you move beyond "avoid these foods." It is a private elimination diet app for FODMAP, histamine, AIP, IC Diet, and more. Track elimination, stack protocols, check meals, scan ingredients, and build a food list. Core tracking is free: no Tolerated account, Cocoacorn server, or analytics. Tolerated+ adds guided challenges, personal thresholds, insights, meal ideas, dietitian reports, and CSV export so meals feel less uncertain. REINTRODUCTION, DONE GENTLY Avoidance is only the first part. Tolerated+ gives guided, protocol-specific challenges for FODMAP groups, histamine stages, AIP categories, IC triggers, and more. Dose and observation schedules vary by protocol, with symptom logs and a final verdict of tolerated, partial, not tolerated, or inconclusive. Flare up mid-challenge? End early with one tap. No guilt, no lost data. PERSONAL THRESHOLDS Most reactions are not all-or-nothing. Record safe amounts and trigger amounts per food, with confidence levels, so you can remember things like "half an avocado is okay; a whole one is not." 15 PROTOCOLS IN ONE APP Low FODMAP, Low Histamine, AIP, IC Diet, Low Sodium, Gastroparesis Step Diet, Anti-Inflammatory, SCD, Low Purine, Low Oxalate, Low Salicylate, Nightshade-Free, Gluten-Free, Dairy-Free, and Migraine / Heal Your Headache. Guidance uses published sources including Monash, SIGHI, ICA, IFFGD, RPAH, and ACR. STACK, CHECK, SCAN, AND REMEMBER Running more than one diet at once? Choose the protocols that apply to you and Tolerated combines their food guidance without pretending one protocol overrides another. Use Meal Check to type a meal and see what looks safe, what needs caution, and what is unknown across your active protocols. Use the ingredient-label scanner, scan history, food database, Safe Foods Card, and personal verdicts to remember what you tested. INSIGHTS, GENTLE MODE, AND APPLE WATCH See a useful insight on Today, then go deeper with verdict progress, retest outcomes, symptom frequency, reaction timing, cross-protocol overlap, and sleep or cycle context from Apple Health. Insights are descriptive, not diagnostic. For flare and brain-fog days, Gentle Mode keeps daily check-ins simple. Check-ins shows daily wellbeing and challenge reactions together without mixing their meaning. On Apple Watch, log symptoms and send quick needs. CLINICIAN AND CARER HANDOFF Create free Appointment Prep with active protocols, phases, questions, and Tolerated's privacy boundary before an appointment. The personal Dietitian Report is Tolerated+. Share a limited summary through Supported, the free companion app, then send Quick Needs from the app, widget, Apple Watch, or Siri. Symptom logs, scans, thresholds, verdicts, and Insights remain outside the share. FREE FOREVER All 15 protocols, food database, tracking, stacking, daily check-ins, Meal Check, iCloud sync, Apple Watch, scanner, scan history, Safe Foods Card, backup, restore, Carer Sharing, and Appointment Prep are free. No paywalls on essentials. TOLERATED+ Tolerated+ is for people who want to go deeper and move from avoiding foods to learning what they personally tolerate. Unlock guided reintroduction challenges, personal thresholds, Today insights, Insights hub, meal ideas, dietitian PDF reports, CSV export, and AI scan help. PRIVATE BY DESIGN No Tolerated account. No Cocoacorn servers. No analytics. Data stays in Tolerated unless you choose iCloud Sync, backup or export, Connected Apps, or Carer Sharing. Cocoacorn cannot read your records. MEDICAL DISCLAIMER Tolerated is not medical advice or a medical device. Elimination diets can be restrictive and should ideally be planned with a registered dietitian or qualified clinician, especially if used for more than a few weeks. Tolerated helps you track, organise, and discuss your own food and symptom information with professionals. Terms: https://www.cocoacorn.com/tolerated/terms Privacy: https://www.cocoacorn.com/tolerated/privacy ## Key features - Supports 15+ dietary protocols - Guided reintroduction challenges - Personalized food thresholds - Ingredient label scanner - Protocol stacking - Apple Watch integration - Carer sharing ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $59.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/tolerated-fodmap-and-diet/id6761761670/reviews.md ### 5/5 — Great App *2026-05-11* Once again, this is one of the apps of the series that I reviewed earlier, this app right here helps you with managing foods they can cause issues with your autoimmune diseases and chronic illnesses. It helps you to eliminate and re-introduce foods to see how they are affecting you. It also has a histamine and AIP to help you better manage your food intake. Once again this app is a game changer for people like me and I just want to say thank you to the developer for all three of these wonderful apps. **Developer response:** Thank you again. Three reviews across the suite is a real kindness. Built Tolerated because elimination diets are hard enough without the trackers being half-built, especially with histamine and AIP overlap. Glad it's working for you. Geoff ## Frequently asked questions about Tolerated ### What dietary protocols does Tolerated support? Tolerated supports over 15 protocols including Low FODMAP, Low Histamine, AIP, IC Diet, Low Sodium, Gastroparesis Step Diet, Anti-Inflammatory, SCD, Low Purine, Low Oxalate, Low Salicylate, Nightshade-Free, Gluten-Free, Dairy-Free, and Migraine / Heal Your Headache. ### Does Tolerated have ads? No, Tolerated does not contain advertisements. The core tracking features are free and do not include ads. ### How does Tolerated help with reintroduction challenges? Tolerated+ offers guided 6-day challenges for various food groups, including rising-dose days, rest days, symptom logging, and a final verdict on tolerance. ### Can I track personal safe amounts of food with Tolerated? Yes, you can record personal thresholds for foods, noting safe amounts and trigger amounts with confidence levels to remember individual tolerances. ### Is Tolerated available on multiple devices? Tolerated is supported on Apple Watch, iPhone, and iPad, allowing for seamless tracking across your devices. ### How often is Tolerated updated? The latest version of Tolerated is 1.0.6, last updated on June 18, 2026. Updates ensure continued reliability and feature enhancements. ### What is the age rating for Tolerated? Tolerated has an age rating of 4+, making it suitable for a wide range of users. ### Does Tolerated offer any insights into my diet? Yes, Tolerated provides descriptive insights into verdict progress, retest outcomes, symptom frequency, reaction timing, and cross-protocol food overlap. ## Version history (last 5 releases) ### 1.0.11 — 2026-08-09 Connected Apps now gives you explicit, default-off control over whether compatible apps on this iPhone can read Tolerated's food and protocol summary. - Connected Apps sharing now pauses safely when Tolerated leaves the foreground and refreshes after you return. - Open focused Help directly from Quick Log, Meal Check, reports, sharing, Health, backups, notifications, and Connected Apps. - Tended and cycle context use versioned, app-owned summaries first, while retaining compatibility with older installed versions. - Backup restore republishes connected context only while sharing remains enabled, keeping Tolerated's own records authoritative. - Quick Needs on the iPhone widget can read the same private connected context as the main app. - iCloud configuration now keeps development and release environments explicit and registers Tolerated's complete model schema together. - When iCloud Sync is on, an empty Today screen remains usable while existing data finishes appearing, with clear guidance that existing data may take time to appear. - Tolerated now supports iOS and iPadOS 18 plus watchOS 11. ### 1.0.10 — 2026-07-18 Backup & Restore is safer. Tolerated checks the selected backup before you are asked to replace data, rejecting unsafe paths and oversized archives before it touches your current data. If a restore cannot finish, Tolerated tries to return your local data to its earlier state from a rollback snapshot and tells you the result. We also improved background automatic backups and refresh connected-app data after a restore. Sync details now focuses on problems that still need attention. When a later sync succeeds, the alert clears while private technical diagnostics retain a short recovery record. ### 1.0.9 — 2026-07-14 Tolerated 1.0.9 adds clearer iCloud sync feedback. Sync details separates the requested setting from the store active for this launch, shows recent changes sent and updates received, records the most recent issue, and shares privacy-safe diagnostics without including your health or food records. Food exclusions now keep allergies, known reactions, medical restrictions, and personal avoids out of suggestions and challenges. You can also add Acid Reflux / GORD guidance over any protocol, then mark each food as not a trigger, amount/timing dependent, or one of your personal reflux triggers. Quick Log now keeps general daily wellbeing separate from food-challenge reactions. Record how the day feels in seconds, then use Protocol > Check-ins to review daily check-ins and challenge reactions together with clear context. We also improved larger-text and VoiceOver support, made save failures visible, labelled log types in CSV exports and dietitian reports, and tightened iCloud status and background-update reliability. ### 1.0.8 — 2026-07-08 Tolerated+ is now offered as one lifetime purchase, with legacy monthly and annual products kept for Restore Purchases only. This update also refreshes the Help guide, privacy copy, pricing notes, and App Review guidance so purchase and restore behaviour are clear. ### 1.0.7 — 2026-06-27 New in Tolerated: free Meal Check lets you check a whole meal before you eat, and free Appointment Prep helps organise dietitian questions before a visit. Tolerated+ can now surface one useful insight on Today. This update also keeps long food lists, Insights refreshes, iCloud sync, backups, and visual details smoother. ## More apps by Geoff Davis - [Tended: Symptom Tracker](https://appshunter.io/ios/app/tended-symptom-tracker/id6760765910) - [Metered: Energy Planner](https://appshunter.io/ios/app/metered-energy-planner/id6761761151) - [Supported: Caregiver App](https://appshunter.io/ios/app/supported-caregiver-app/id6762284800) - [Accommodated: Workplace Rights](https://appshunter.io/ios/app/accommodated-workplace-rights/id6762285156) - [Documented: Benefits Evidence](https://appshunter.io/ios/app/documented-benefits-evidence/id6762285331) All apps by Geoff Davis: https://appshunter.io/developer/1326616805 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*