# Tolfi: Workout & Nutrition — Counts reps on Apple Watch

> Counts reps on Apple Watch (iPhone/iPad app by Tolfi Inc.)

- Source: https://appshunter.io/ios/app/tolfi-workout-and-nutrition/id6811745738 (this page in markdown: same URL + `.md`)
- Developer: [Tolfi Inc](https://appshunter.io/developer/6811745740)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 124 MB
- Languages: American English
- Released: 2026-09-23
- Data updated: 2026-10-26

## What is Tolfi?

Tolfi is designed to save you time and make sense of all the boxes you need to check to make progress toward your fitness goals. Workouts, nutrition and recovery are tracked in one place and balanced against each other, and Tolfi AI keeps every action you take optimal and in line when it matters. One system that manages the complete process.

Open Tolfi and today is already called: the exercises, the loads, the reps, the rest. Built from what your body actually did: how you trained, what you ate, how you slept. Your only job is the work.

TRAIN FROM YOUR WRIST
• Apple Watch counts your reps and logs the set from your wrist
• Your phone speaks the cues, so it stays in your pocket
• Every exercise has a demo video, how-to and key cues
• Swap, skip or defer any exercise mid-session
• Point the camera at a gym machine to identify it and add it

EAT FOR THE WORK
• Log food by photo, barcode, label or voice
• A daily meal plan with protein and calorie targets that match your training
• Kitchen on iPad: step-by-step cook mode for the meal plan
• "What can I make?" from what you have

RECOVER ON PURPOSE
• A recovery read (Ready, Caution, Fatigued) from your sleep, HRV and training
• A muscle map that shows which groups are ready and which need rest
• Body weight, progress and water tracking, plus Home Screen widgets

TOLFI AI
• Set up by talking: tell Tolfi AI how you train and it writes your first week
• Ask for today lighter, shorter or harder; it proposes a change and you apply it
• Good morning and good evening reports on your plan and how the day went

SIRI
"Show today's workout", "Log a glass of water", "Log a meal", "Scan this machine", "Ask Tolfi AI".

REQUIRES
iPhone and Apple Watch. The watch counts the reps and logs the set from your wrist; Tolfi is built around it.

Your first four weeks are free — no card needed. Then $24.99 a month or $179.99 a year, only if you subscribe.

Every minute counted, every minute counts.

## Is Tolfi safe?

Not enough ratings yet to assess Tolfi.

## Is Tolfi legit?

Tolfi: Workout & Nutrition has limited verification signals. The AppsHunter Legitimacy Score for Tolfi is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 3.0.15 — 2026-10-25

• Scan the machine: point your camera at any gym machine and Tolfi swaps it into today's session
• Good morning, good evening: a daily report on your plan and how the day went, on Today and as two short notifications
• Rename any workout you build, right from the edit sheet
• Recovery on a muscle map, now from your own training data: see which groups are ready and which need rest
• Ask Siri: "Show today's workout", "Log a glass of water", "Log a meal", "Scan this machine", "Ask Tolfi AI"
• Train from your Apple Watch: reps counted and sets logged from your wrist, cues spoken by your phone
• Your first four weeks are free — no card needed
• Performance upgrades: Progress opens instantly and Today stays smooth even with months of training history, plus syncing fixes

### 3.0.14 — 2026-10-25

• Scan the machine: point your camera at any gym machine and Tolfi swaps it into today's session
• Good morning, good evening: a daily report on your plan and how the day went, on Today and as two short notifications
• Rename any workout you build, right from the edit sheet
• Recovery on a muscle map, now from your own training data: see which groups are ready and which need rest
• Ask Siri: "Show today's workout", "Log a glass of water", "Log a meal", "Scan this machine", "Ask Tolfi AI"
• Train from your Apple Watch: reps counted and sets logged from your wrist, cues spoken by your phone
• Your first four weeks are free — no card needed
• Fixes a bug that kept Today reloading on heavy training weeks (slow scrolling, warm phone), plus syncing fixes

### 3.0.13 — 2026-10-23

• Good morning, good evening: a daily report on your plan and how the day went, on Today and as two short notifications
• Ask Siri: "Show today's workout", "Log a glass of water", "Log a meal", "Scan this machine", "Ask Tolfi AI"
• Tolfi on iPad: your kitchen view with step-by-step cook mode for the meal plan
• Find any exercise fast: search by muscle, equipment or shorthand like "db curl", then tap the tile to add it
• Recovery on a muscle map: see which groups are ready and which need rest
• Train from your Apple Watch: reps counted and sets logged from your wrist, cues spoken by your phone
• Your first four weeks are free — no card needed
• Fixes to search, syncing and notifications, plus performance improvements

### 3.0.12 — 2026-10-18

• Set up by talking: tell Tolfi AI how you train and it writes your first week
• Today's session is planned the moment you open the app
• Train from your Apple Watch: sets logged from your wrist, cues spoken by your phone
• Every exercise has a demo video, how-to and key cues; swap or skip any of them mid-session
• Body, progress and water tracking, plus Home Screen widgets
• Your first four weeks are free — no card needed
• Fixes to onboarding and subscriptions, and small performance improvements

### 3.0.11 — 2026-10-17

• Improvements to subscriptions and billing
• Onboarding fixes
• Small fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*