# Tolion Brain Coach — Brain Health & Longevity

> Brain Health & Longevity (iPhone/iPad app by Tolion Health Inc..)

- Source: https://appshunter.io/ios/app/tolion-brain-coach/id6761538126 (this page in markdown: same URL + `.md`)
- Developer: [Tolion Health Inc.](https://appshunter.io/developer/1850423250)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 57 MB
- Languages: American English
- Released: 2026-04-23
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/tolion-brain-coach/id6761538126/reviews.md

## What is Tolion Brain Coach?

Tolion turns the health data your Apple Watch and iPhone already collect into a clear picture of your brain health — and a simple plan to protect it.

Your brain changes years before you notice. Tolion helps you act early, using the same wearable signals research links to long-term cognitive health: cardiovascular fitness, daily activity, sleep and recovery, and metabolic health.

YOUR BRAIN SCORE
See a single Tolion Brain Score (0–100), built from up to 20 health metrics across four pillars — Cardio, Activity, Recovery, and Metabolic. Tap any pillar to understand what's driving it and what to do next.

TODAY'S PULSE & TRENDS
Track the metrics that matter — VO2 Max, resting heart rate, HRV, sleep, steps, walking speed, time in daylight and more — with daily rings, weekly charts, and trend arrows that show where you're heading.

YOUR PERSONALIZED PLAN
Get a daily, AI-generated recommendation tuned to your own data, plus simple goals you can actually keep: walk daily, aerobic minutes, strength sessions, sleep, morning daylight, and mindful minutes. Build a Neural Streak and keep your momentum going.

ASK TOLION AI
Chat with Tolion AI about your numbers, your habits, or any brain-health question. Answers adapt to your knowledge level — from beginner to expert — with voice input and read-aloud built in.

DISCOVER 100+ TOPICS
Explore a plain-language science library spanning movement, nutrition, supplements, mood, sleep, medications, and risk factors — with a fresh Brain Bite every day.

GROUNDED IN SCIENCE
Tolion's approach is built around the modifiable risk factors highlighted in the 2024 Lancet Commission on dementia prevention and the WHO physical-activity guidelines.

PERSONALIZED FOR YOU
Carry the APOE4 gene? Turn on Protection Mode for guidance tuned to your genetic risk. Set your expertise level so every explanation meets you where you are.

PRIVATE BY DESIGN
Your health data is used only to compute your score and recommendations — never sold or shared with advertisers. Tolion reads from Apple Health and never writes data back.

Tolion is for education and general wellness. It does not diagnose, treat, or prevent any disease and is not a substitute for professional medical advice. Always talk to your doctor about your health.


## Version history (last 5 releases)

### 1.5 — 2026-07-30

- Personalization – take a quick questionnaire, get matched to a Brain Buddy, and the AI adapts its tone to how you like to be spoken to
- Life Stage – the AI can put HRV, temperature and sleep in the context of female cycle/menopause transition
- Activity timeline with workout details
- Data can be logged straight from your goal cards

Plus insights now compare you to your own age & sex norms, a refreshed welcome experience, and sleep & health-data accuracy fixes.

### 1.4 — 2026-07-10

- Fasting Blood Glucose tracking — enter readings by hand or sync from a CGM, with a fasting-time filter and its own Brain Score contribution.
- Body Mass Index (BMI) — now calculated in-app from your weight and height, with a quick entry sheet.
- Wrist temperature — appears on your dashboard once you have enough nights of data.
- Walking Steadiness — now shows up even when Apple Health only records it occasionally.
- Simpler onboarding.
- Smarter AI chat.
- More accurate Discover content.

### 1.3 — 2026-07-01

- Manual entry & editing across many metrics — sleep, blood pressure (systolic/diastolic), alcohol, cigarettes, strength sessions and more; hand-entered values are marked on the history charts
- New welcome experience — intro carousel before sign-in, refreshed consent screens, and goal selection is now optional
- Chat upgrades — a new "Ask Tolion AI" entry bar (replaces the floating button), copy-message button, and chat now remembers your context
- Personalization — Choose metric or imperial units in Profile (defaults to your region)
- Notifications reworked — workout coaching nudges, friendlier streak reminders, and a more accurate morning sleep summary
- New metrics added — blood oxygen, body temperature, and respiratory rate
- Bookmark Discover content to save it for later

### 1.2 — 2026-06-09

- Sleep: new per-night sleep phase chart, interactive sleep charts, and the sleep duration goal is back.
- Dashboard: locked variable cards now appear on the dashboard, variable detail screens use a longer time window, and AI insights wait until there's enough data.
- Streaks: several fixes so your streak count and "at risk" state stay accurate.
- More accurate health data: corrections to heart rate, HRV, VO2 max, steps, floors climbed, and calories.
- Smoother & more stable: faster tab switching and an app-version footer in Profile.

### 1.1.1 — 2026-05-07

This version improves UX and data flow.

## More apps by Tolion Health Inc.

- [Tolion Brain Care](https://appshunter.io/ios/app/tolion-brain-care/id6754839602)

All apps by Tolion Health Inc.: https://appshunter.io/developer/1850423250

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*