# Tolpie ∙ Control Bruxism — Stop clenching your teeth

> App to help manage awake bruxism with alarms, tracking, and challenges. (iPhone/iPad app by Alex Fernandes.)

- Source: https://appshunter.io/ios/app/tolpie-control-bruxism/id6730124151 (this page in markdown: same URL + `.md`)
- Developer: [Alex Fernandes](https://appshunter.io/developer/1769835090)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 2.50/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 65 MB
- Languages: American English
- Released: 2024-10-04
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tolpie-control-bruxism/id6730124151/reviews.md

## What is Tolpie ∙ Control Bruxism?

Have you ever woken up with inexplicable headaches or felt your face tired and sore at the end of the day? These, along with others, can be signs of a problem you didn't even know you had.

What is Awake Bruxism?
Awake bruxism is the habit of clenching and/or grinding your teeth while awake. Often triggered by anxiety and stress, this seemingly harmless habit can have serious consequences. Tooth wear, dental and restoration fractures, headaches, facial pain, temporomandibular joint (TMJ) issues, jaw fatigue, and even difficulty opening your mouth are just some of the symptoms you might be facing.

Discover how the Tolpie app can transform your routine:
Tolpie is an app created to help people like you deal with awake bruxism efficiently and practically. Our mission is to provide a calmer, pain-free life.

Features of the Tolpie app:

∙ Customizable Alarms: With Tolpie, you can set alarms that will remind you to stop clenching your teeth at intervals you choose. This way, you stay focused on relaxing your jaw and avoid unnecessary tooth wear.

∙ Consistency Screen: Track how many consecutive days you have managed to keep the habit of not clenching your teeth. Visualizing your progress is a powerful tool for promoting the creation of healthy habits.

∙ Pre-made Challenges: Our app offers challenges that increase in difficulty over time, helping you gradually and effectively establish the habit of not clenching your teeth.

∙ Custom Challenge Creation: In addition to bruxism-related challenges, you can set personal goals, such as walking 10 km or meditating for 10 minutes. These activities help control anxiety and stress, which can directly prevent awake bruxism.

∙ Profile and Achievements: In your profile, you can track your achievements and see which goals are close to being reached, keeping you motivated and focused on your progress.

∙ Statistics Screen: Monitor your bruxism situation and the pain it causes over time. With this data, you can make more informed decisions about your treatment and clearly see the improvement in your condition.

Tolpie is not just an app; it is a companion on your journey to a pain-free and lighter life. Download it now and start transforming your routine, taking care of your smile and well-being.

Note:
This application serves as a complementary treatment and, depending on the complexity of your case, for better rehabilitation, you should consult your dentist and other responsible healthcare professionals to ensure a complete treatment for your situation.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Customizable alarms for teeth clenching
- Progress tracking for habit consistency
- Pre-made and custom challenges
- Profile with achievements and motivation
- Statistics for pain and condition monitoring
- Anxiety and stress management tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tolpie Gold Month | $1.99 | per month |
| Tolpie Gold Annual | $14.99 | per year |
| Tolpie Gold 3 Months | $4.99 | per 3 months |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/tolpie-control-bruxism/id6730124151/reviews.md

### 1/5 — Alarm doesn’t work

*2025-07-11*

I installed this app three days ago and set the alarm for every 30 minutes with a sleep pause. The alarm has never gone off and it is stuck saying the next alarm will be at 9am.

### 4/5 — Dev feedback

*2025-02-13*

This app is great for managing daytime bruxism, however there is one major bug impacting utility — if you do not respond to a notification to stop clenching because you are busy, it stops notifying you indefinitely until you respond to the previous notification. Sometimes I silence the notification because I’m busy and next thing I know it’s been three days without clenching reminders. Please make it so new reminders still ping even if you h ent responded to the previous one, and this app would be fantastic. Thank you!!

## Frequently asked questions about Tolpie ∙ Control Bruxism

### What is Tolpie?

Tolpie is a health and fitness app designed to help users manage awake bruxism, the habit of clenching teeth while awake. It provides tools like customizable alarms and progress tracking to reduce jaw tension and associated pain.

### Does Tolpie have ads?

Yes, Tolpie contains advertisements. As a free app with in-app purchases, advertisements are displayed to support its continued development and availability.

### What are the subscription options for Tolpie?

Tolpie offers several subscription plans: Tolpie Gold Month for $1.99, Tolpie Gold 3 Months for $4.99, and Tolpie Gold Annual for $14.99. These plans likely unlock premium features or remove ads.

### How does Tolpie help with bruxism?

Tolpie helps by providing customizable alarms to remind you to relax your jaw, tracking your progress in avoiding teeth clenching, and offering challenges to build healthier habits. It also includes features to monitor pain and statistics.

### Is Tolpie suitable for children?

Tolpie has an age rating of 4+, making it suitable for a wide range of users. However, it is intended as a complementary treatment and users with complex cases should consult healthcare professionals.

### How often is Tolpie updated?

The latest version of Tolpie is 1.1, which was released on October 8, 2024. This indicates the app is actively maintained and updated by its developer.

### What devices does Tolpie support?

Tolpie is available on iOS devices, including iPhone, iPad, and iPod. It is designed to function across these Apple platforms.

### What is the user rating for Tolpie?

Tolpie has a current rating of 2.5 stars based on 2 ratings. This suggests a mixed reception from its current user base.

## Version history (last 2 releases)

### 1.1 — 2024-10-08

Bug fixes and improvements.

### 1.0 — 2024-10-04

No release notes.

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## Related topics

[bruxie](https://appshunter.io/ios/topics/bruxie)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*