# Tomo ICAS Hub

> Tomo ICAS Hub (iPhone/iPad app by Lyra International Tech Limited.)

- Source: https://appshunter.io/ios/app/tomo-icas-hub/id6458978313 (this page in markdown: same URL + `.md`)
- Developer: [Lyra International Tech Limited](https://appshunter.io/developer/1687264341)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 12.4 · 39 MB
- Languages: English
- Released: 2023-08-23
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/tomo-icas-hub/id6458978313/reviews.md

## What is Tomo ICAS Hub?

Build healthy habits with the Tomo community. Use our proven therapeutic techniques to take the first step to a healthier and happier you.

SHARE DAILY ACHIEVEMENTS: No comments or likes to count. Just positive reinforcement for building healthy routines. Share photos anonymously or not - the choice is yours!
ENGAGE WITH OUR FRIENDLY BOT, TOMO: Receive activity and habit suggestions to boost your mental wellness. Keep motivated with the progress tracker.
CULTIVATE IMPROVED HABITS: With over 50 wellness habits to foster life skills such as self-care, motivation, and confidence.

THE SCIENCE BEHIND OUR APPROACH
• Mutual support: Research indicates that peer support eases the process of adopting and maintaining healthy behaviours.
• Small changes, big impact: The foundation of wellness lies in everyday activities, like drinking water or taking a walk.
• Built on Behaviour Activation Therapy (BAT), a prominent third-generation therapy derived from CBT: this approach can alleviate symptoms of stress, anxiety, and depression.
• Rooted in research: Backed by evidence and NHS commissioned.

Explore tomo or reach us via idh@icasworld.com.


## Version history (last 4 releases)

### 1.0.3 — 2023-10-09

• Fix Logout and Login issue.
• UI fixes

### 1.0.2 — 2023-09-01

- Fix reported image issue.
- UI Fixes

### 1.0.1 — 2023-08-28

Fix reported image issue.

### 1.0 — 2023-08-23

No release notes.

## More apps by Lyra International Tech Limited

- [ICAS Online](https://appshunter.io/ios/app/icas-online/id1498230506)
- [Lyra Wellbeing Hub](https://appshunter.io/ios/app/lyra-wellbeing-hub/id1585652735)
- [Lyra Wellbeing Tomo](https://appshunter.io/ios/app/lyra-wellbeing-tomo/id6504396258)

All apps by Lyra International Tech Limited: https://appshunter.io/developer/1687264341

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*