# Tonal — Be Your Strongest

> Smart home gym and personal trainer with adaptive digital weight. (iPhone/iPad app by Tonal Systems, Inc..)

- Source: https://appshunter.io/ios/app/tonal/id1437460744 (this page in markdown: same URL + `.md`)
- Developer: [Tonal Systems, Inc.](https://appshunter.io/developer/1437460743)
- Category: Health & Fitness
- Price: Free
- Rating: 4.90/5 from 10,420 App Store ratings · 161 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 184 MB
- Languages: American English
- Released: 2019-04-23
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tonal/id1437460744/reviews.md

## What is Tonal?

With the Tonal mobile app you can be your strongest—from home, on your own schedule.

Tonal is the smartest home gym and personal trainer. Unlike traditional dumbbells, barbells, and exercise equipment Tonal uses advanced digital weight that continually adapts workouts so they’re most effective for you—all led by our expert coaches. Loved by beginners, exercise enthusiasts, and professional athletes alike, Tonal is reimagining the landscape of at-home fitness.

Get stronger, faster with the Tonal app 

- Join a program: No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals.
- Track your progress: See your strength grow. Tonal’s A.I. keeps track of your workouts, measuring your progress and breaking it down by muscle group and workout type. 
- Work out on-the-go: From high-intensity, to restorative yoga flows, Tonal has hundreds of workouts for you to try. Filter by focus, trainer, or time.
- Create your own workout: Work out your way with Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.
- Get stronger, together: Connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community. 


Tonal uses HealthKit to export your Tonal workouts into the Health app and to sync your weight and height.

## Key features

- Adaptive digital weight
- Expert coach-led workouts
- Personalized fitness programs
- Progress tracking by muscle group
- On-the-go workout library
- Custom workout creation
- Community motivation features

## What do users think of Tonal?

Overall sentiment: positive

**Pros**

- 🚀 Efficient and effective workouts
- 👍 Variety of workouts and programs
- 🚀 Convenient home gym experience
- 👍 Motivating and engaging coaches
- 👍 Comprehensive fitness tracking
- 👍 Customizable workouts

**Cons**

- 🐛 Connectivity and syncing issues
- 💡 Lack of personalization options
- 💡 Limited custom workout capabilities
- 💡 Lack of language and accessibility options
- 🔒 Facebook integration required for profile photo

**Commonly reported bugs**

- Membership activation and login issues
- Inconsistent performance and app crashes
- Syncing problems with Apple Health and other devices

**Most requested features**

- Calendar function to plan workouts
- Ability to track and filter custom workouts
- Customizable movement options and exercise libraries
- Injury/condition-specific workout recommendations
- Ability to use without subscription or disable features

## Recent user reviews (10 of 161)

All indexed reviews: https://appshunter.io/ios/app/tonal/id1437460744/reviews.md

### 3/5 — Jeremy

*2026-08-15, version 5.28.0*

Jeremy

### 1/5 — Useless app

*2026-08-14, version 8.32.0*

For the amount of money spent on the machine and the monthly subscription cost, you would think that they could have a functioning app. It should be able to do simple things like change a workout schedule intuitively, and make recommendations that have some basis in reality. A 65 year old male does not need to get continuous recommendations about postpartum recovery programs. They really need to do better.

### 5/5 — Must have for weight lifting

*2026-07-22, version 8.28.0*

Tonal is the best thing to happen to my strength. The machine is irreplaceable and I love the functions in the app from the side view camera to creating your own workouts to tying into Apple Health

### 5/5 — Love the programs

*2026-07-19, version 8.28.0*

I love all the programs this app offers with the Tonal. I also like that I can tailor each daily workout to fit my schedule and design custom workouts. My entire family uses the tonal. Saves is so much time being able to workout at home.

### 5/5 — Gcoggin

*2026-07-14, version 8.28.0*

I’ve been a gym rat for five decades and Tonal is by far the most complete, safest and convenient training platform I’ve ever experienced!

### 5/5 — Best Investment

*2026-06-26, version 8.24.0*

I’ve owned Tonal since 2022, and it’s easily one of the best investments I’ve ever made. The convenience alone is worth it. Being able to roll out of bed, work out in my pajamas, and get on with my day has saved me countless hours and a lot of money on gym memberships and commuting.

One of my favorite parts of Tonal is having access to world class coaches right at home. Tony Horton is my favorite, and it genuinely feels like having a personal trainer whenever I need one.

What continues to impress me is how much the platform offers beyond strength training. Even after years of using it, I’m still discovering new features. I recently found the guided meditation sessions, which reminded me that I’ve barely scratched the surface of everything Tonal can do.

If you’re looking for a smart home gym that keeps getting better over time, I can’t recommend Tonal enough. Five stars.

### 5/5 — Love this App!

*2026-06-21, version 8.20.0*

I’ve used other workout apps before and nothing compares to Tonal’s App. It’s very user friendly, navigation is great and there aren’t as many crashes of the app like other apps I’ve used! Great App - Great Strength training system! Worth the investment into my personal health and fitness journey!

### 1/5 — Frustrating Coaching Tips

*2026-06-18, version 8.20.0*

I feel like the coaching tips are very poorly organized. It will yell at you for not pulling the handle enough, even when you’re well past your rep range and doing half reps. In fact, it often tells me to do chest flys to a point that would *guarantee* a shoulder injury. I find this extremely irresponsible for a product designed for brand-new lifters who are probably going to hurt themselves doing this. Extremely annoying especially when the voice comes up in the middle of your set and throws you off, I don’t think there’s even a way to turn the voice feature off.

Changed to one star from three because they added an annoying AI assistant.

### 5/5 — Getting Pumped!

*2026-06-18, version 8.20.0*

Loving our Tonal ! It the best home gym anyone could ever ask for! Get yours today 💪🏽🏋🏽‍♀️👍🏽

### 2/5 — Needs a mirroring capability

*2026-06-04, version 8.20.0*

Great machine but Tonal really needs a second screen or companion display mode in the app. So many exercises require facing away from the machine, and then you can’t see the rep count, timer, tempo cues, weight, or next move without twisting around or stopping mid-set. The app should be able to show the active workout screen on a phone or tablet.

## Frequently asked questions about Tonal

### What does the Tonal app do?

The Tonal app provides a smart home gym and personal training experience. It utilizes advanced digital weight that dynamically adjusts during workouts for maximum effectiveness. Users can access a library of programs and individual exercises led by expert coaches, track their progress, and create custom workouts.

### What are the key features of the Tonal app?

Key features include adaptive digital weight that personalizes resistance, a wide range of programs and workouts for all fitness levels, detailed progress tracking broken down by muscle group, the ability to create custom workouts with advanced modes, and a community feature for motivation and connection.

### How much does Tonal cost?

The provided data indicates the app has in-app purchases and ads, suggesting the core app is free to download. However, the Tonal hardware and associated subscription service for full functionality are typically a significant investment, though specific pricing details are not in this description.

### What kind of workouts can I do with Tonal?

Tonal offers a diverse selection of workouts, including high-intensity training and restorative yoga flows. Users can filter workouts by focus, trainer, or duration. The app also allows for the creation of custom workouts, enabling users to select their preferred movements, reps, sets, and advanced weight modes.

### Does Tonal integrate with other health apps?

Yes, Tonal integrates with Apple HealthKit. This allows your Tonal workouts to be exported directly into the Health app on your device. It also facilitates syncing of your weight and height data between Tonal and the Health app.

## Version history (last 5 releases)

### 8.32.0 — 2026-08-11

We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.

### 8.28.1 — 2026-07-23

This release includes Tia (Beta), your Tonal Intelligent Assistant. Tia provides personalized guidance informed by its understanding of your training data and remembering key details you share. Start a chat with Tia to:
• Ask for recommendations based on your goals, preferences, and recent training
• Create custom workouts based on your input, goals, preferences, and muscle readiness
• Get clear, contextualized insights into your performance and trends

Bug fixes and performance improvements included.

### 8.28.0 — 2026-07-14

We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.

### 8.24.0 — 2026-06-25

We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.

### 8.20.0 — 2026-05-21

We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*