# tonen: Social Scripts & Calm — For Autistic & ADHD Minds > Social scripts and calm tools for autistic, ADHD, and neurodivergent minds. (iPhone/iPad app by Gavin Elliott.) - Source: https://appshunter.io/ios/app/tonen-social-scripts-and-calm/id6751059999 (this page in markdown: same URL + `.md`) - Developer: [Gavin Elliott](https://appshunter.io/developer/1791838080) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases (on sale, was $2.99) - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 83 MB - Languages: British English - Released: 2025-10-30 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tonen-social-scripts-and-calm/id6751059999/reviews.md ## What is tonen? tonen gives autistic, ADHD and neurodivergent people and those with social anxiety ready-made scripts for real social situations — so you always have something to say. Choose from scripts across work, family, health, social and education. Each script comes with example lines to try, an opt-out line, a way to ask for support, and four tone options — Direct, Warm, Firmer or Softer — so you can say it in a way that feels like you. What's inside: Scripts Library — Work conversations, family moments, social plans, health appointments and more. Perspective Helper — describe a situation that's bothering you and get gentle, non-judgmental ways to understand it, plus phrases you can use. Practice Mode — save scripts, rehearse in private and switch tones before you're ready to say it for real. Calm Kit — breathing, grounding and relaxation tools for when it gets too much. tonen is built for neurodivergent minds and people with social anxiety — simple language, no pressure to mask, no judgement. Designed and made in the UK by neurodivergent creators. Start free. Upgrade any time. By subscribing you agree to our Terms of Use: https://usetonen.com/terms and Privacy Policy: https://usetonen.com/privacy ## Key features - Social scripts library - Perspective helper - Practice mode with tone options - Calm kit for relaxation - Designed for neurodivergent minds - Simple language, no masking pressure ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Tonen Premium Yearly | $49.99 | per year | | Tonen Premium Monthly` | $4.99 | per month | ## Frequently asked questions about tonen ### What is tonen? tonen provides ready-made scripts for real social situations, helping autistic, ADHD, and neurodivergent individuals with social anxiety communicate effectively. It includes scripts for work, family, social events, and more, with various tone options. ### What kind of scripts does tonen offer? tonen offers scripts for work conversations, family moments, social plans, health appointments, and other everyday situations. Each script includes example lines, an opt-out option, and ways to ask for support. ### Can I practice using the scripts in tonen? Yes, tonen features a Practice Mode where you can save scripts, rehearse them in private, and switch between different tones (Direct, Warm, Firmer, Softer) before using them in real life. ### Does tonen help with managing anxiety? tonen includes a Calm Kit with breathing, grounding, and relaxation tools designed to help users manage overwhelming feelings. The app is built with simple language and no pressure to mask, aiming for a non-judgmental experience. ### What are the subscription options for tonen? tonen offers a monthly subscription for $4.99 and a yearly subscription for $49.99, both with a 7-day free trial. Users can upgrade at any time to access premium features. ### Is tonen available on multiple devices? Based on the provided data, tonen is currently supported on iPhones. Information regarding other device compatibility, such as Android or web versions, is not available. ### How often is tonen updated? The latest version of tonen is 2.1.0, and it was last updated on August 11, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the age rating for tonen? tonen has an age rating of 4+, making it suitable for a wide range of users. The app is designed with simple language and a focus on supportive communication. ## Version history (last 5 releases) ### 2.2.2 — 2026-08-21 Fixes. ### 2.2.1 — 2026-08-13 A small fix to how subscription access works. If you've subscribed to tonen before but aren't subscribed now, you'll see the free version — with the scripts you've saved still available to you. Thank you for using tonen. ### 2.1.0 — 2026-08-11 tonen is now free to try. You get 21 scripts across work, family, health, education and social, plus breathing and grounding tools and one go with the Perspective Helper. Premium opens everything else. If you've subscribed to tonen before, you keep full access to the whole library. We've also fixed a problem where some people couldn't get past the sign-up screen, and one where saved scripts didn't always show up. ### 2.0.1 — 2026-06-29 We hope you're all enjoying tonen and it's making your lives less stressful. We've made some tiny design improvements that you may not notice at first glance, but were needed. ### 2 — 2026-05-15 tonen 2.0 — a gentler, quieter version of the app you already use. We rebuilt the home screen so your scripts are easier to find when you actually need them. The Calm Kit is new: short breathing and grounding exercises, plus a one-tap emergency screen with a wave that breathes with you. The Situation Helper now reads your situations more carefully and gives you a clearer reply. Profile and onboarding got softer too — fewer prompts, more space. If you've been with us for a while, thank you. This one is for you. ## Apps similar to tonen | App | Rating | Price | Category | | --- | --- | --- | --- | | [dlg fitness](https://appshunter.io/ios/app/dlg-fitness/id6737232092) | — | Free | Health & Fitness | | [Aspira Workout Tracker](https://appshunter.io/ios/app/aspira-workout-tracker/id6742450667) | — | Free | Health & Fitness | | [Forever Better](https://appshunter.io/ios/app/forever-better/id6446900957) | — | Free | Health & Fitness | | [Evolve coaching HQ](https://appshunter.io/ios/app/evolve-coaching-hq/id6756889221) | — | Free | Health & Fitness | | [Overcome Dental Anxiety - 21d](https://appshunter.io/ios/app/overcome-dental-anxiety-21d/id6766711515) | — | Free | Health & Fitness | | [Couplespark App](https://appshunter.io/ios/app/couplespark-app/id6727016298) | — | Free | Health & Fitness | ## More apps by Gavin Elliott - [HookSmithAI](https://appshunter.io/ios/app/hooksmithai/id6756628971) - [Your Season Guide](https://appshunter.io/ios/app/your-season-guide/id6756782251) - [Lowkey You](https://appshunter.io/ios/app/lowkey-you/id6757365139) - [Cadence Habit Tracker](https://appshunter.io/ios/app/cadence-habit-tracker/id6757691383) All apps by Gavin Elliott: https://appshunter.io/developer/1791838080 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*