# Tongue Chi TMJ Relief > Audio-based TMJ relief for bruxism, retraining teeth grinding and clenching habits. (iPhone/iPad app by Whynoceros LLC.) - Source: https://appshunter.io/ios/app/tongue-chi-tmj-relief/id494978194 (this page in markdown: same URL + `.md`) - Developer: [Whynoceros LLC](https://appshunter.io/developer/453977348) - Category: Health & Fitness, Medical - Price: $3.99 - Rating: 2.63/5 from 16 App Store ratings · 35 written reviews indexed - Age rating: 12+ - Requires: iOS 9.0 · 9 MB - Languages: English - Released: 2012-02-07 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tongue-chi-tmj-relief/id494978194/reviews.md ## What is Tongue Chi TMJ Relief? Tongue Chi TMJ Relief offers a non-invasive, inexpensive TMJ treatment option for bruxism (grinding and clenching of teeth). Created by a dentist who overcame his own clenching and grinding habits, Tongue Chi is a short, simple recording that will train you effortlessly to overcome these habits naturally, without any dental appointments. For more information, go to link: http:www.tongue-chi.com Tongue Chi TMJ Relief was developed as an easy, effective app for you to learn to relax your jaws and stop clenching and grinding your teeth, even while you are asleep. Before undergoing expensive treatments and appliance therapy, try using Tongue Chi. It is looped so that you can listen repeatedly for extended sessions until you are habit-free. TMJ is a condition with a wide array of painful symptoms, including toothaches, earaches,headaches, migraines, neck aches, and tenderness of the jaws and facial muscles. Other common complaints are worn, broken, and sensitive teeth. ## Key features - Non-invasive TMJ treatment - Addresses bruxism (grinding/clenching) - Simple audio recording - Natural habit retraining - Reduces jaw tension - Effective for sleep bruxism ## Chart rankings - #186 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (10 of 35) All indexed reviews: https://appshunter.io/ios/app/tongue-chi-tmj-relief/id494978194/reviews.md ### 1/5 — Doesn’t work *2023-04-18* Do not download, sound doesn’t play. ### 1/5 — Waste of money!! *2022-06-29* This stupid app doesn’t even work!! Won’t play anything. What a rip off!! ### 1/5 — Useless *2020-09-09, version 4.0* This is a recording of something like 3 minutes or a guy telling you to relax your jaw, keep your tongue on the roof of your palate and let go of tension. Honestly useless. Just find something similar on YouTube and it will prob help more ### 1/5 — No sound! *2019-06-12* There is no sound on this app and the website doesn’t exist! ### 2/5 — Helpful but needs more to make it worth $4 *2019-04-27* While this is one good hypnosis for tongue position and not clenching or grinding teeth, it needs more options. A longer one specific for sleep would be very helpful, as would one not intended for sleep but for daytime positioning. This short one seems to be trying to be so multipurpose! An all- night play with the option for the wake command after x-time would be great! Also, play in the background so the screen shuts off. ### 1/5 — Nothing waste of money *2018-05-14* It played once and since then has not played. Tried redownloading, turning phone on/off nothing. What a waste of money. ### 5/5 — Genius *2018-05-10, version 4.0* I have been suffering for a while with TMD and I want to thank the author for giving my life back. I took a chance a searched the App Store. Glad I did! Thank you for this life changing product Niagara Falls Canada ### 1/5 — So happy this has returned! *2018-03-13, version 4.0* Absolutely love this app! I found the app by accident several years ago and was so glad that it was available. I was suffering from depression and the medication side affect – Bruxism was greatly disturbing my sleep, causing me great discomfort. My doctor couldn’t/wouldn’t prescribe anything for it. The first time I used the app, the Bruxism stopped immediately and it became a part of my nightly routine. I stopped using the app very soon after, as the Bruxism had ceased. I recommend to everyone I know and still have it within my well-being apps. The app is pure genius and definitely one of a kind 👆🏾👆🏾👆🏾👌🏾 ### 1/5 — What a waste of money! *2015-11-11, version 3.0* It lasts about 2 minutes! Not even vaguely enough time for anyone with TMJ to relax! Basically it can be summed up in one line - put your tongue on the roof of your mouth - and that's it, simple. Only if curing TMJ were that simple there wouldn't be thousands of people suffering with it for years and years. Do yourself a favour - get a decent meditation app - it will do a lot more good than this! ### 1/5 — I thought I was the only one *2014-11-05, version 3.0* Well, I agree every single word with reviewer above me. I thought my phone has a problem. They should fix it! Or give our money back!!! ## Frequently asked questions about Tongue Chi TMJ Relief ### What is Tongue Chi TMJ Relief? Tongue Chi TMJ Relief is a mobile application designed to help users overcome teeth grinding and clenching habits, which often lead to TMJ issues. It utilizes a simple, looped audio recording to retrain these unconscious behaviors naturally. ### How does this app help with TMJ and bruxism? The app provides a non-invasive and inexpensive treatment option by offering a short, simple audio recording. This recording is designed to effortlessly train users to relax their jaws and stop grinding or clenching their teeth, even during sleep. ### Is this app free to use? Based on the provided information, the app is offered for free. There are no mentions of in-app purchases or subscription fees, suggesting it's a completely free resource for users. ### What kind of symptoms can this app help with? This app aims to alleviate symptoms associated with TMJ conditions, which can include toothaches, earaches, headaches, migraines, neck aches, and tenderness in the jaws and facial muscles. It also addresses common complaints like worn, broken, or sensitive teeth caused by grinding. ### Who developed this app and why? The app was created by a dentist who personally overcame his own teeth grinding and clenching habits. He developed Tongue Chi TMJ Relief as an easy and effective way for others to manage these issues without needing expensive dental treatments or appliance therapy. ## Version history (last 4 releases) ### 4.0 — 2018-03-04 This app has been updated by Apple to display the Apple Watch app icon. Updates for iOS 11, iPhone 8 and iPhone X! ### 3.0 — 2012-10-10 Same effective TMJ treatment, now optimized for iPhone 5! ### 2.0 — 2012-04-19 Higher quality audio and iOS5 updates. ### 1.0 — 2012-02-07 No release notes. ## More apps by Whynoceros LLC - [Orange Rhino Challenge](https://appshunter.io/ios/app/orange-rhino-challenge/id949207415) All apps by Whynoceros LLC: https://appshunter.io/developer/453977348 ## Related topics [tongue chi tmj relief](https://appshunter.io/ios/topics/tongue-chi-tmj-relief) · [tmj relief](https://appshunter.io/ios/topics/tmj-relief) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*