# Tonus: Fitness & Workout — Plans, macros, steps, progress

> Plans, macros, steps, progress (iPhone/iPad app by Aaron Cannova.)

- Source: https://appshunter.io/ios/app/tonus-fitness-and-workout/id6790105235 (this page in markdown: same URL + `.md`)
- Developer: [Aaron Cannova](https://appshunter.io/developer/6790105237)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 76 MB
- Languages: American English, Russian
- Released: 2026-08-12
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/tonus-fitness-and-workout/id6790105235/reviews.md

## What is Tonus?

Tonus is your personal trainer and health journal in one app. Train for your goal, track nutrition and activity, and watch real progress. No ads. Works offline.

WORKOUTS
• 108 exercises: strength, cardio and stretching — at home or in the gym
• Goal-based plans: build muscle, maintain, or lose weight
• Build your own around the equipment you have, or let the app choose
• Live sessions: rest timers, set logging (weight × reps) and RPE
• Auto-progression, personal records and 1RM estimates
• Voice cues, automatic warm-up and cool-down
• Form tips for every single exercise

NUTRITION & ACTIVITY
• Calories and macros calculated for your goal (Mifflin-St Jeor)
• Food search, daily diary and water tracking
• Steps and activity, synced with Apple Health
• Mood tracking with tags and a burnout-risk check
• Weight trend and BMI

PROGRESS & MOTIVATION
• Levels, XP and 16 achievements to unlock
• Weekly split programs (PPL / Upper-Lower / Full body) with recovery tracking
• Injury-aware plans: exclude muscle groups you need to protect
• Dark theme, English and Russian, fully offline

PRO
Advanced split programs, long-term analytics, unlimited workout history and the Advanced training level. Core features stay free forever.

Subscription auto-renews unless cancelled at least 24 hours before the end of the current period. Manage it any time in your Apple Account settings.
Tonus Pro renews automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account at confirmation of purchase. You can manage the subscription and turn off auto-renewal in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://tonus-legal.netlify.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tonus Pro | $9.99 | per month |
| Tonus Pro | $22.99 | per 3 months |
| Tonus Pro | $39.99 | per year |



## Version history (last 2 releases)

### 1.1 — 2026-08-14

• Exercise videos now ship with the app — they open instantly and work without a connection
• 232 exercises, 182 of them free
• Subscribing no longer requires an account
• Fixed: a video could show a black box instead of the exercise
• Small improvements and fixes

### 1.0 — 2026-08-12

No release notes.

## Related topics

[tonus](https://appshunter.io/ios/topics/tonus)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*