# Tonus: Home Workout Plan — Simple workouts for beginners

> Simple workouts for beginners (iPhone/iPad app by Nikita Revin.)

- Source: https://appshunter.io/ios/app/tonus-home-workout-plan/id6793913378 (this page in markdown: same URL + `.md`)
- Developer: [Nikita Revin](https://appshunter.io/developer/1721322373)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 23 more
- Released: 2026-09-18
- Data updated: 2026-10-11

## What is Tonus?

Make time for a workout, even when you only have five minutes.
• Start a 5, 10 or 20-minute workout without a lengthy setup.
• No-jump, standing and equipment-free workouts.
• A 14-day journey with six workouts, a calendar and rest days.
• Widgets and a Live Activity on the Lock Screen and in Dynamic Island: timer, pause, resume and next step.
• Choose a lighter workout, swap exercises and share a beautiful result card.
• Online videos, optional downloads for supported clips, and short start and finish sounds.

Tonus helps you start training and track your progress. Choose your level, training place, available equipment and time. The app ranks compatible catalog workouts and builds a weekly schedule. If there is no exact duration match, it shows the closest compatible workout.

A CLEAR START
• Your first workout at the top of Home, even on a scheduled rest day
• Equipment and level are taken into account
• Choose a ready-made program or replace a workout yourself

DURING YOUR WORKOUT
• Exercises, sets and repetitions
• Written technique instructions and common mistakes
• Rest timer between sets
• Difficulty rating after finishing

YOUR PROGRESS
• Workout history and training days this week
• Weight, measurements and personal records
• Levels, achievements and optional reminders

OPTIONAL APPLE HEALTH
See steps, active calories and heart rate from Apple Health and save finished workouts. Connect from Home, Activity or Profile.

No sign-up, ads or subscriptions. Workout and Health data stays on your device. You can choose to share Tonus or a local aggregate usage report from Profile. That report contains no Health data or identifiers.

Tonus is not a medical service. If you have health restrictions, consult a professional before starting.

60 exercises with videos. Videos open only when you choose to view them. Online viewing and downloads require internet access. Supported clips can be saved on your device and removed in Profile. External RUTUBE and YouTube websites apply their own policies and may show ads. Workout history and Apple Health data are not sent to video providers.

## Is Tonus safe?

Not enough ratings yet to assess Tonus.

## Is Tonus legit?

Tonus: Home Workout Plan appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Tonus is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3 — 2026-10-07

Make time for a workout, even when you only have five minutes.
• Start a 5, 10 or 20-minute workout without a lengthy setup.
• No-jump, standing and equipment-free workouts.
• A 14-day journey with six workouts, a calendar and rest days.
• Widgets and a Live Activity on the Lock Screen and in Dynamic Island: timer, pause, resume and next step.
• Choose a lighter workout, swap exercises and share a beautiful result card.
• Online videos, optional downloads for supported clips, and short start and finish sounds.

### 1.2 — 2026-10-03

• 60 exercises with videos
• Search exercises
• Share workout

Selection now respects your training place, equipment and level. Your first workout is at the top of Home. Fixed missed-workout warnings and added weekly training days.

### 1.1 — 2026-09-29

Tonus now speaks your language! The whole app is translated: the interface, every exercise, technique tips and programs. Pick your plan and train in the language that feels like home. Plus small improvements and bug fixes to make every workout smoother.

### 1.0 — 2026-09-18

No release notes.

## Apps similar to Tonus

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [LiftSmart: Lift Log & Program](https://appshunter.io/ios/app/liftsmart-lift-log-and-program/id6741731118) | — | Free | Health & Fitness |
| [SetGrip: Workout Journal](https://appshunter.io/ios/app/setgrip-workout-journal/id6780503261) | — | Free | Health & Fitness |
| [Tonus: Fitness & Workout](https://appshunter.io/ios/app/tonus-fitness-and-workout/id6790105235) | — | Free | Health & Fitness |
| [Calitracker: Calisthenics](https://appshunter.io/ios/app/calitracker-calisthenics/id6809393270) | — | Free | Health & Fitness |
| [MoveAtlas: Gym Exercises](https://appshunter.io/ios/app/moveatlas-gym-exercises/id6786200811) | — | Free | Health & Fitness |
| [R1 Fitness: Gym & Workout Plan](https://appshunter.io/ios/app/r1-fitness-gym-and-workout-plan/id6742215837) | — | Free | Health & Fitness |

## More apps by Nikita Revin

- [Chuck Jokes: Funny Facts](https://appshunter.io/ios/app/chuck-jokes-funny-facts/id6474297727)
- [Queen Gym: Fitness Clothing](https://appshunter.io/ios/app/queen-gym-fitness-clothing/id6740850763)
- [Пульс продавца: аналитика](https://appshunter.io/ios/app/id6810672474)
- [Моль — тренажёр по химии](https://appshunter.io/ios/app/id6816061326)
- [Словоцвет: филворды и слова](https://appshunter.io/ios/app/id6817280858)

All apps by Nikita Revin: https://appshunter.io/developer/1721322373

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*