# Tony's 8 Minutes

> Daily 8-minute fitness, flexibility, and meditation routines for holistic well-being. (iPhone/iPad app by Tony David Nicholson.)

- Source: https://appshunter.io/ios/app/tonys-8-minutes/id1196134441 (this page in markdown: same URL + `.md`)
- Developer: [Tony David Nicholson](https://appshunter.io/developer/1196134440)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 10.0 · 1.4 GB
- Languages: English
- Released: 2017-01-24
- Data updated: 2026-06-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tonys-8-minutes/id1196134441/reviews.md

## What is Tony's 8 Minutes?

Tony’s 8 minutes” is the perfect way to maintain a basic level of fitness in only 8 minutes a day.  And now Tony has added two complementary programmes to help you achieve balance in your life.  The “Tony 8 minutes” app now includes 3 components to help you: maintain fitness; expand your flexibility; and seek peace each day.
- 8 minutes of body weight exercise 
- 8 minutes of qigong (stretching)
- 8 minutes of meditation

These programs are formulated  by Tony for anyone, anywhere, to achieve and maintain a basic level of fitness on only 8 minutes per day with no special tools or weights.  Do the exercises anywhere, anytime, with just an exercise mat, for amazing results.  "Tony’s 8 minutes" allows you to get an amazing workout in 8 minutes without needing to go to a gym.  No internet connection is needed, once you have downloaded the app, and there are three levels of increasing effort to allow you to push yourself further when you are ready.

Over ten years Tony has become China’s best known health and fitness coach, dedicated to helping the people of China find Health and Balance in their lives. Tony uses his understanding of both Eastern and Western cultural approaches to health to help people benefit from both worlds. This totally self-contained Free 8 Minute Workout App is a first step into Tony’s whole life health and fitness world.

Let us help you get started on your whole life health journey.

Terms of Use: http://4pointfitness.com/terms-and-conditions/

## Key features

- 8-minute bodyweight exercises
- 8-minute qigong (stretching)
- 8-minute meditation
- No special equipment required
- Three difficulty levels
- Offline access

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MONTHLY SUBSCRIPTION | $14.99 | per month |
| YEARLY SUBSCRIPTION | $98.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/tonys-8-minutes/id1196134441/reviews.md

### 4/5 — We left China, but Tony is still with us.

*2020-06-22, version 9.3*

Tony is such a genuine person and amazing coach, driven by a sense of purpose which is engaging to people of all ages. I love the App and use it during COVID 19 to stay in doors and in shape.
Thanks Tony for your inspiration and guidance and friendship.

### 5/5 — Great App. Fast & Effective Results!

*2018-11-09, version 6.0*

Super simple app, with great results. Tony has that magic to get you fit/lean & brings it to this app. Will be using when I travel (which is often) & don’t have much time.

## Frequently asked questions about Tony's 8 Minutes

### What is Tony's 8 Minutes?

Tony's 8 Minutes is a health and fitness app offering daily 8-minute routines for bodyweight exercise, qigong, and meditation. It aims to help users maintain fitness, improve flexibility, and find daily peace.

### Does Tony's 8 Minutes require an internet connection?

No, once downloaded, Tony's 8 Minutes does not require an internet connection to use its programs. This allows for convenient workouts anytime, anywhere.

### What are the subscription plans for Tony's 8 Minutes?

Tony's 8 Minutes offers a monthly subscription for $14.99 and a yearly subscription for $98.99. These plans provide access to premium features and content.

### Is Tony's 8 Minutes suitable for beginners?

Yes, the programs are formulated for anyone, anywhere, to achieve and maintain a basic level of fitness. There are three levels of increasing effort to accommodate different fitness levels.

### What devices is Tony's 8 Minutes available on?

Tony's 8 Minutes is supported on Apple Watch, iPhone, iPad, and iPod. This broad compatibility allows users to access their wellness routines across multiple devices.

### How often is Tony's 8 Minutes updated?

The latest version of Tony's 8 Minutes is 9.4, and it was last updated on November 27, 2020. This indicates a history of development and feature additions.

### What is the age rating for Tony's 8 Minutes?

Tony's 8 Minutes has an age rating of 12+. This suggests the content and exercises are appropriate for users aged 12 and above.

### Does Tony's 8 Minutes have ads?

No, Tony's 8 Minutes is free to download and does not contain advertisements. The app is free with in-app purchases.

## Version history (last 5 releases)

### 9.4 — 2020-11-27

- Introducing Prostrations (ke da tou) and Lao Tzu programs for keeping you healthy and balanced. 
- Bug Fixes & Performance Improvements.

### 9.3 — 2020-06-05

• Introducing paid exercises, offering new training programs for every part of the body. These are 8 different workout combinations to keep you in shape.
• Bug Fixes & Performance Improvements

### 9.2 — 2020-05-30

• Introducing paid exercises, offering new training programs for every part of the body. These are 8 different workout combinations to keep you in shape.
• Bug Fixes & Performance Improvements

### 9.1 — 2020-05-28

• Introducing paid exercises, offering new training programs for every part of the body. These are 8 different workout combinations to keep you in shape.
• Bug Fixes & Performance Improvements

### 7.1 — 2020-01-29

- Code updated to Swift 5.
- Dark mode disabled.
- Compatibility added for latest devices.
- Minor bugs fixed.

## Apps similar to Tony's 8 Minutes

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Female Fitness - Home Workout](https://appshunter.io/ios/app/female-fitness-home-workout/id1397727648) | 4.7 (774) | Free | Health & Fitness |
| [RunFrog](https://appshunter.io/ios/app/runfrog/id1612812183) | — | Free | Health & Fitness |
| [tabata-timer](https://appshunter.io/ios/app/tabata-timer/id1479416308) | — | Free | Health & Fitness |
| [Hourglass Figure Challenge](https://appshunter.io/ios/app/hourglass-figure-challenge/id1463570480) | 4.4 (43) | Free | Health & Fitness |
| [WeightLoss Workout-HomeFitness](https://appshunter.io/ios/app/weightloss-workout-homefitness/id1151344128) | 4.5 (2,745) | Free | Health & Fitness |
| [Water Now : Drink Reminder](https://appshunter.io/ios/app/water-now-drink-reminder/id1566509843) | 4.5 (745) | Free | Health & Fitness |

## Related topics

[8 minutes](https://appshunter.io/ios/topics/8-minutes) · [eight minutes](https://appshunter.io/ios/topics/eight-minutes)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*