# TŌŌL: To Quit Vaping — Your Tool to Quit Today! > Science-backed tools and community for nicotine reduction and quitting. (iPhone/iPad app by Ethan Benater.) - Source: https://appshunter.io/ios/app/tool-to-quit-vaping/id6755308898 (this page in markdown: same URL + `.md`) - Developer: [Ethan Benater](https://appshunter.io/developer/1831879406) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 18.5 · 34 MB - Languages: English - Released: 2025-11-18 - Data updated: 2026-07-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tool-to-quit-vaping/id6755308898/reviews.md ## What is TŌŌL? TŌŌL - Your Vape-Free Journey Take control of your nicotine use and reclaim your health with science-backed tools, community support, and real-time tracking. Why TŌŌL? Breaking free from vaping isn't about willpower alone—it's about having the right tools at the right moment. TŌŌL combines intelligent tracking, evidence-based craving management, and supportive community features to help you reduce or quit nicotine for good. TRACK YOUR PROGRESS Smart Logging - Record your nicotine intake with precision tracking Daily Targets - Set personalized reduction goals that work for you Real-Time Monitoring - Watch your usage patterns and celebrate milestones Visual Analytics - See your progress through intuitive charts and insights Streak Tracking - Build momentum with consecutive days under your goal BEAT CRAVINGS When cravings hit, you'll have help with: Guided Breathing - Calm your nervous system with proven techniques Mindfulness Exercises - Meditations and mindful observation Physical Activities - Quick workouts, yoga flows, and stretching routines Creative Outlets - Drawing, writing, music, and gratitude journaling Distraction Games - Engaging activities to occupy your mind SEE YOUR HEALTH IMPROVE HealthKit Integration shows improvements as you reduce: Respiratory & cardiovascular recovery Sleep quality and patterns Mental health & stress levels And more! NEVER GO IT ALONE 24/7 AI Coach - Therapeutic chat for guidance, motivation, and personalized support Support Forums - Connect with others on the same journey Private Messaging - Build friendships with community members Encouragement System - Give and receive motivation when you need it most STAY MOTIVATED Achievement System - Unlock milestones and celebrate every win Daily Motivation - Inspiring quotes to keep you focused Mood Journal - Track how you feel and identify patterns Smart Reminders - Custom notifications to support your goals Home Screen Widget - Quick logging at a glance DESIGNED FOR SUCCESS TŌŌL uses gradual reduction strategies proven more effective than cold turkey. Set realistic targets, reduce at your own pace, and see sustainable results. Whether you're cutting back or quitting completely, TŌŌL will help you on your journey. Start your vape-free journey today! Download TŌŌL and take the first step toward a healthier, stronger you. ## Key features - Nicotine intake tracking - Personalized reduction goals - Guided breathing exercises - Mindfulness meditations - HealthKit integration - AI coach and support forums - Achievement system ## Frequently asked questions about TŌŌL ### What is TŌŌL designed to help with? TŌŌL is designed to help users reduce or quit nicotine use, specifically targeting vaping. It offers tools for tracking intake, managing cravings, and improving overall health. ### How does TŌŌL help users manage cravings? When cravings strike, TŌŌL offers various methods including guided breathing, mindfulness exercises, quick physical activities, creative outlets like drawing or writing, and distraction games. ### Does TŌŌL integrate with other health apps? Yes, TŌŌL integrates with HealthKit to show improvements in respiratory and cardiovascular recovery, sleep quality, and mental health as users reduce nicotine intake. ### What kind of community support does TŌŌL offer? TŌŌL provides a 24/7 AI coach for personalized support, support forums to connect with others on a similar journey, private messaging, and an encouragement system for mutual motivation. ### What is the pricing for TŌŌL? TŌŌL is currently available for free. There are no in-app purchases or subscription fees mentioned in the provided data. ### Is TŌŌL available on multiple devices? Based on the information provided, TŌŌL is supported on iPhone and iPad devices. ### How often is TŌŌL updated? The latest version of TŌŌL is 1.8, and it was last updated on May 11, 2026. This suggests regular updates to improve the app's functionality and features. ### What is the age rating for TŌŌL? TŌŌL has an age rating of 17+, indicating it is intended for mature audiences due to its subject matter related to addiction and health. ## Version history (last 5 releases) ### 1.10 — 2026-06-23 Fixed AI Coach model errors ### 1.8 — 2026-05-11 Enhanced functionality and bug fixes. ### 1.7 — 2026-03-18 Enhanced tracking features and bug fixes ### 1.3 — 2025-11-21 Changed the app's name ### 1.2 — 2025-11-19 Resolved an issue where certain pages were not displaying correctly in Dark Mode ## Apps similar to TŌŌL | App | Rating | Price | Category | | --- | --- | --- | --- | | [VapeFree – Quit Vaping Tracker](https://appshunter.io/ios/app/vapefree-quit-vaping-tracker/id6760264793) | — | Free | Health & Fitness | | [Quit Smoking Tracker: Level Up](https://appshunter.io/ios/app/quit-smoking-tracker-level-up/id6746660578) | 5.0 (1) | Free | Health & Fitness | | [Quffy: Quit Smoking & Vaping](https://appshunter.io/ios/app/quffy-quit-smoking-and-vaping/id6747616666) | 5.0 (2) | Free | Health & Fitness | | [VapeStop](https://appshunter.io/ios/app/vapestop/id6742449939) | — | Free | Health & Fitness | | [Bad Habits: Track & Analyze](https://appshunter.io/ios/app/bad-habits-track-and-analyze/id6747465287) | 5.0 (2) | Free | Health & Fitness | | [QuitVape - QuitVaping](https://appshunter.io/ios/app/quitvape-quitvaping/id6754660236) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*