# Top Pressure Performance > Personalized strength training programs for combat sports and general fitness. (iPhone/iPad app by LLHP, LLC.) - Source: https://appshunter.io/ios/app/top-pressure-performance/id1633328854 (this page in markdown: same URL + `.md`) - Developer: [LLHP, LLC](https://appshunter.io/developer/1633328856) - Category: Sports, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 44 MB - Languages: English - Released: 2022-09-13 - Data updated: 2026-06-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/top-pressure-performance/id1633328854/reviews.md ## What is Top Pressure Performance? Top Pressure Performance is the premier training app for athletes of BJJ, MMA and all-around strength training. TPP is for anyone who wants to learn about strength training the right way. With over 1000 videos and articles we are confident you will find a program to suit your training level and ability. Learn from experienced strength coaches on form and technique. See what other athletes and fighters are using to train smart and efficient. World Class Coaches: Our coaches have decades of experience and cannot wait to teach you the techniques to get you stronger and healthier. We have trained over 10,000 athletes in our careers. This includes Division I athletes, NFL, NBA, MLB, Olympians, and Combat & Tactical athletes. Multiple Programs and Levels: With our many programs, we are confident you will find a program that has enough variety to keep you working towards your fitness goals.  Variety: Kettlebells, Olympic lifts, Dumbbells, Core training, Mobility, Conditioning, Combatives Our Philosophy: Be stronger and more efficient with our training philosophy with encompasses the Conjugate and Post Activation Potentiation Systems based on the Super Compensation Model utilizing segment training and olympic methodology. What does this mean? Be fast and explosive, move more weight with quality movements, more total work done at a higher percentage, improve work capacity and master technique New content added regularly!  Log in to your account and input your strength profile. Our proprietary algorithm calculates multiple programs with your individualized weights, exercise options and schedule. Choose your program - you have access to all programs. Choose your level. Customize your program based on equipment available - whether you're at home that day or in the gym you can continue to progress. Our programs adapt to your schedule and not the other way around. Each day pick up where you left off, the program will take you to the next session. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 1000+ training videos and articles - World-class coaches with decades of experience - Multiple programs and levels - Variety of training types (kettlebells, Olympic lifts, etc.) - Personalized programs with individualized weights - Adaptable to available equipment and schedule ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 3 Months | $99.99 | per 3 months | | 1 Month | $34.99 | per month | | 12 Months | $399.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/top-pressure-performance/id1633328854/reviews.md ### 5/5 — Strong *2022-10-26, version 1.3* Great programs. Getting strong and jacked! Love it. ### 5/5 — So much info *2022-10-26, version 1.3* If you love working out try this app. It has tons of info and videos to help you. It takes you through a complete workout: warm up/stretching, core, weightlifting, cool down/stretching. You can adjust the workout by selecting an alternate lift if you don’t have certain equipment. There are helpful how to videos if you’re unsure of how to do a lift. It really is like having a coach with you. Highly recommend ## Frequently asked questions about Top Pressure Performance ### What is Top Pressure Performance? Top Pressure Performance is a training app designed for athletes in BJJ, MMA, and general strength training. It provides over 1000 videos and articles from experienced coaches to help users learn strength training techniques and follow personalized programs. ### Who are the coaches behind Top Pressure Performance? The coaches have decades of experience and have trained over 10,000 athletes, including Division I athletes, NFL, NBA, MLB, Olympians, and Combat & Tactical athletes. ### What types of training does Top Pressure Performance offer? The app offers a variety of training types including Kettlebells, Olympic lifts, Dumbbells, Core training, Mobility, Conditioning, and Combatives. ### How does Top Pressure Performance personalize training programs? Users log in, input their strength profile, and a proprietary algorithm calculates individualized programs with specific weights, exercise options, and schedules. Programs can be customized based on available equipment. ### Is Top Pressure Performance available on multiple devices? Yes, Top Pressure Performance is available on iPhone and iPad, as indicated by its supported devices list. ### How often is new content added to Top Pressure Performance? New content is added regularly to the app, ensuring users have access to fresh training material and updates. ### What are the subscription options for Top Pressure Performance? Top Pressure Performance offers subscription plans including 1 Month for $34.99, 3 Months for $99.99, and 12 Months for $399.99. ### Does Top Pressure Performance have ads? No, Top Pressure Performance does not contain advertisements. The app is free to download and use with in-app purchases for subscription plans. ## Version history (last 5 releases) ### 1.13 — 2024-12-05 Various bug fixes and performance improvements. ### 1.12 — 2024-10-31 Various bug fixes and performance improvements. ### 1.11 — 2024-09-03 Various bug fixes and performance improvements. ### 1.10 — 2024-03-11 Various bug fixes and performance improvements. ### 1.9 — 2024-03-05 Various bug fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*