# TopSet - Strengh log — Strength & Powerlifting Log > Workout tracker with set-by-set logging, progress visualization, and custom plan creation. (iPhone/iPad app by 杰 任.) - Source: https://appshunter.io/ios/app/topset-strengh-log/id6761431673 (this page in markdown: same URL + `.md`) - Developer: [杰 任](https://appshunter.io/developer/1887860921) - Category: Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 11 MB - Languages: Chinese (Simplified, China), American English - Released: 2026-07-12 - Data updated: 2026-10-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/topset-strengh-log/id6761431673/reviews.md ## What is TopSet? TopSet is a training log built for strength athletes. Log one set at a time, rest on a timer you can see from your lock screen, and watch your PRs and estimated max climb. FOCUS ON EVERY SET • One card per set: enter weight, reps and RPE, then move on • Rest timer on the lock screen and Dynamic Island, with overtime • Plate breakdown and barbell view for every target weight • Notes on any set: bar position, cues, how it felt • Your workout stays docked above the tab bar while you browse • Keeps logging offline and syncs when you're back online PROGRAMS THAT WORK • Run proven programs such as 5/3/1, GZCL and Sheiko • Filter the library by goal, level, days per week and length • Copy any program to your library and make it your own • Plan editor with supersets, exercise swaps and per-set targets • Percentage-based sets calculated from your training max SEE YOUR PROGRESS • A summary after every workout, with a card to share • PRs and estimated 1RM (e1RM) update as you train • Strength trends for every lift you track • Training history by day and by session, with weight, reps and RPE • Export everything to CSV — your data stays yours BUILT FOR LIFTERS • kg or lb, with your bar weight and optional competition collars • RPE calculator: weight ↔ e1RM, both ways • DOTS, Wilks and IPF GL calculator, with formula sources • English and Chinese, light and dark mode, large text sizes Browse programs and exercises and use the calculators without an account. Sign up with email or Sign in with Apple to log workouts and build your own plans. Make every set count. ## Key features - Card-based set logging - Automatic rest timers - Workout calendar and logs - PR and e1RM tracking - Built-in and custom training plans - RPE and coefficient calculators - Offline recording ## Is TopSet safe? Not enough ratings yet to assess TopSet. ## Is TopSet legit? TopSet - Strengh log has limited verification signals. The AppsHunter Legitimacy Score for TopSet is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/topset-strengh-log/id6761431673/reviews.md ### 5/5 — 无法注册和登录 *2026-10-02* 每次注册都失败 ### 5/5 — 万分感谢 *2026-09-23* 可以支持手表记录动作或者手表记录次数 再来个暗黑模式 ### 4/5 — 不错的应用 *2026-09-23* App很好用，但是最近老登不上去，不知道为什么 ### 5/5 — Designed by Lifters, for Lifters. *2026-07-24* 这个 APP 的逻辑简直太懂力量举人的痛点了！从周期规划（Block）到 RPE 的自主调节，UI 界面清爽不说，数据交互和动作记录的流畅度真的绝了。能看得出来每一处细节都是真正懂训练、懂 CNS（中枢神经）恢复的人才能设计出来的。不仅是一个记录工具，更像是一个随身携带的智能副教练，直接把我的训练执行力提升了一个档次！ ### 5/5 — 杰主任，我的超人 *2026-07-24* 好用、爱用、经常用 ### 5/5 — 专业的人做专业的事 *2026-07-24* 作为练力量举快两年的爱好者，试过不少健身软件，这款是真正懂硬拉、深蹲、卧推选手需求的 不管是刚入门的小白，还是准备备赛的资深力量举玩家都很适配。真心推荐三大项训练爱好者，是我手机里永远不会卸载的举铁搭子！ ### 5/5 — 专为力量举设计！ *2026-07-24* 内置的各种计算和逻辑太牛了，一看就是为力量举选手设计！ 对于经常拖延训练需要补练的选手极其友好。 内置的计划多到这辈子都够用！杰哥牛逼！ ### 5/5 — 界面简洁 指引清晰 *2026-07-24* 界面简洁 指引清晰 记录训练非常方便的良心app ### 5/5 — 好用的力量训练记录app *2026-07-24* 感谢杰主任 ### 5/5 — 夯 *2026-07-24* 毋庸置疑这个app的设计对力量举爱好者的适配程度是极高的，我个人认为尤其对于刚接触的新手，网上的罐头计划五花八门，杰主任这里不仅全，而且介绍详细，能更好帮助新手上手力量举运动，自带的rpe计算器和系数计算器也能更好帮助训练者评估训练强度与自身水平，给到一个夯爆了 ## Frequently asked questions about TopSet ### What is TopSet? TopSet is a workout tracking application designed to help users meticulously log each set of their exercises. It offers features like automatic rest timers, progress visualization through calendars and logs, and the ability to create or follow pre-built training plans. ### Does TopSet have ads? No, TopSet is ad-free, providing an uninterrupted user experience for tracking workouts and analyzing progress. ### What devices does TopSet support? TopSet is currently available for iPhone devices, allowing users to track their fitness journey on their Apple smartphones. ### How often is TopSet updated? The latest version of TopSet is 3.0.3, and it was last updated on August 14, 2026. This indicates a recent update, suggesting ongoing development and support. ### Can I use TopSet offline? Yes, TopSet supports offline recording, meaning you can log your workouts even without an internet connection. Your data will automatically sync once you reconnect to the network. ### What kind of training plans are available in TopSet? TopSet includes dozens of public plans like 5/3/1, GZCL, Sheiko, and powerlifting routines. Users can also edit these plans or create their own custom routines with advanced features like supersets. ### What is the age rating for TopSet? TopSet has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking. ### How does TopSet help track progress? TopSet provides a training calendar to view daily details, a training log showing weight, reps, and RPE, and automatically updates personal records (PRs) and estimated one-rep max (e1RM). ## Version history (last 5 releases) ### 3.2.0 — 2026-10-15 TopSet 3.2 is a whole new look, and the biggest update since 3.0. • All-new design on every screen: the workout card, Today, plans, the program library and your profile • Workout summary: see your sets, PRs and volume when you finish, and share a card of the session • Your workout now docks above the tab bar, with the rest timer and your next set • English interface, with exercise names and program content in your language • kg or lb: switch any time; plates and history convert for you • Appearance: System, Light or Dark • Filter the program library by goal, level, days per week and length • Better support for large text sizes • More reliable offline saving and syncing ### 3.0.4 — 2026-09-15 本次更新带来几项体验改进与问题修复： 动作历史里会显示你当时为每组写下的备注 结束或暂停的计划，日历上仍保留你练过的日子，可随时查看当天记录 即时训练的组间休息中新增「完成该动作」，练完直接结束当前动作，休息计时与提醒一并结束 修复锁屏与灵动岛上的休息计时归零后停在 0:00 的问题，现在会继续显示超时 修复没有网络时打开 App 可能一直停在「初始化中…」的问题，离线时主界面与「我的」页也能更快打开 修复动作选择器搜索后列表不筛选的问题 修复「我的 › 力量」中详情页可能空白且无法关闭的问题 ### 3.0.3 — 2026-08-14 本次更新带来多项新功能与体验优化： - 训练计划支持「同一动作一天多段」编排：同一个动作可在一天内安排多个独立段落，训练、总览与跳转均按段呈现，互不干扰 - 「今天」页新增训练预览：点击计划卡片即可查看当日全部动作，不进入训练也能先了解今天练什么 - 计划详情页支持手动结束计划：结束后进入归档区，可随时重新启用；新增完成度点状图，计划进度一目了然 - 修复训练中切到后台后可能丢失进度的问题：即使组间歇时 App 被系统回收，回来也会完整恢复训练现场 - 「换动作」选择器新增搜索栏，快速定位想要的动作 - 优化网络请求：首页加载更快，流量消耗显著降低 - 修复计划说明的排版显示问题（顶部大段空白） ### 3.0.2 — 2026-07-24 本次更新聚焦稳定性与修复： - 修复日历页长按删除即时训练记录时的闪退 - 修复编辑计划时可能丢失 5/3/1 等以「训练最大值百分比」设置的配重的问题 - 离线完成的即时训练现在会即时显示（标记「待同步」），恢复网络后自动上传 - 修复训练追踪中「三大项」变体同时出现在「其它追踪动作」的重复显示 - 修复离线时动作库为空、无法选择动作开始即时训练的问题（现支持本地缓存） - 优化离线体验：无网络时训练计划区显示友好提示（不再是报错），恢复网络后自动刷新 - 若干 iOS 18 稳定性优化 ### 3.0.1 — 2026-07-20 训练记录全面升级： • 训练记录中心：日历任意一天可查看当日训练明细，支持删除单条记录 • 组备注：每一组都能单独写备注，训练记录与训练账单同步显示，CSV 一并导出 • 补录更灵活：补记过去某天或记在今天，由你选择 • 训练明细按训练会话分节展示，来源一目了然 • 提前完成的训练可回看未练的组（灰卡只读） • 性能优化：列表加载更快、流量更省；并修复多个已知问题 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-17.*