# Topset: Workout Log — Custom Programs & Progression

> Custom Programs & Progression (iPhone/iPad app by Ozan Camur.)

- Source: https://appshunter.io/ios/app/topset-workout-log/id6763509091 (this page in markdown: same URL + `.md`)
- Developer: [Ozan Camur](https://appshunter.io/developer/6818777310)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.4 · 14 MB
- Languages: American English, Turkish
- Released: 2026-05-04
- Data updated: 2026-10-24

## What is Topset?

Topset is a workout tracker for lifters who run their own programs. Build your split, log every set with RPE (Rate of Perceived Exertion) or RIR (Reps in Reserve), and Topset suggests the weight and reps for your next session based on how your sets actually felt.

HIGHLIGHTS

• Custom Program Builder: Create any split (Push/Pull/Legs, Upper/Lower, Full Body), add days and drag to reorder exercises. 70+ set types including supersets, drop sets and rest-pause.
• Smart Progression: Next-session weight and rep suggestions, adjusted to your gym's smallest plate, with deload warnings when you need them.
• Set-Level Logging: Weight, reps or seconds, RPE/RIR, rest and notes for every set. Warm-up, failure and drop sets supported.
• Training Check: See hard sets per muscle over the last 7 days against a 10–20 set target, plus junk sets and stalled lifts, each with what to do next.
• Exercise Info: Tap ⓘ on any exercise for a how-to demo and a body map of the muscles it works.
• Share Studio: Turn a workout, a new record or your streak into a story-ready card for Instagram or WhatsApp. Add your program code so friends can import it.
• Cardio: A duration timer that keeps running in the background, plus incline, speed, level and cadence for every machine.
• Workout Calories: Calories burned in each workout from your Apple Watch via Apple Health, or an estimate when there's no watch data.
• Rest Timer: Countdown with sound, vibration and a notification when rest ends, even when your phone is locked.
• Live Activity and Widgets: Follow your workout from the Lock Screen and see today's workout and water intake on your Home Screen.
• Offline Workouts: Log sets without a connection. Everything syncs in the background once you're back online.
• Program Sharing: Share a program with a code; friends can preview and import it in seconds.
• History and Estimated 1RM: Session summaries, per-exercise history and estimated 1RM trends.
• Exercise Catalog: 200+ exercises, or add your own.
• Body Tracking: Log body weight and daily water intake.
• Nutrition Tracking: Get a daily calorie target from your goal, search foods and log calories and macros.
• Your Units, Your Language: kg or lbs, RPE or RIR, English or Turkish.

NO SIGN-UP REQUIRED
Start training right away. Save your account with email whenever you want to keep your data safe.

FREE TO USE
Topset is free. No ads.

Privacy Policy: https://docs.google.com/document/d/1dTAMB3UEemqWDTpdhScRx88aXFQKlP-7P7VpZPstGuo/edit?usp=sharing
Terms of Use: https://docs.google.com/document/d/129lXK_xyzbO58r73RLbw6M713yIzzUFJNAQIrnPOzLE/edit?usp=sharing

## Is Topset safe?

Not enough ratings yet to assess Topset.

## Is Topset legit?

Topset: Workout Log has limited verification signals. The AppsHunter Legitimacy Score for Topset is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.2.0 — 2026-10-18

What's new in GymBuddy 2.2.0:

• Redesigned workout screen: Your next set sits in a large card. Adjust weight and reps, then save with one tap. Rest counts down right on the save button, and +15 sec adds more time.
• Finish or reopen an exercise, add an extra set, and track progress as "3 / 6 exercises".
• Cardio: Pause and resume the timer. Log incline, speed, level and cadence for each set.
• New home screen: A greeting with your name, a fresh motivation line every day, and one tap to start your next workout or resume the current one. You can also see when each day was last trained.
• Add your name in Settings.
• Water tracking: Undo an amount you added by mistake.
• The Body screen shows today's calories against your target.
• History: Workouts are listed by day name, and warm-up sets no longer shift set numbers.
• Bug fixes and performance improvements.

### 2.1.1 — 2026-10-16

Topset 2.1.1: More exercises, simpler cardio, and deletes that keep your history.

• New exercises: Hammer curl variations, wide/close-grip and single-arm versions, machine, Smith and cable variations, triceps kickbacks, lunge variations and forearm exercises.
• Simpler cardio: Adding a cardio exercise now only asks for the duration; the set, weight and rest fields are gone. Leftover weight values on cardio sets have been cleared.
• Deleting exercises: You can now remove an exercise you've already logged from your program; your past workouts stay intact.
• Deleting programs: Deleting a program with workout history no longer deletes that history.
• Day order: Fixed day numbers that could break (e.g. 10,001) after reordering days; affected programs have been repaired automatically.
• Bug fixes and performance improvements.

### 2.1.0 — 2026-10-14

• Exercise info: Tap ⓘ next to any exercise to see a how-to demo and a body map of the primary and secondary muscles it works. Available in the program builder, the exercise picker and during workouts.
• Cardio timer: Cardio sets with a time target now have a Start button. The countdown keeps running if you leave the screen or close the app, notifies you when time's up, and opens the log with the time you actually did.
• Offline workouts: Start a workout and log sets without a connection. Everything is saved on your phone first and syncs in the background, in order, once you're back online.
• Faster launch: The app opens straight to your profile and active program, then refreshes quietly. Slow connections no longer keep you waiting on a loading screen.
• Fixed an issue where a poor connection at launch could open the app with an empty account.
• Bug fixes and performance improvements.

### 2.0.0 — 2026-10-13

GymBuddy 2.0: It doesn't just log your training anymore — it steers your progress.

• Training check: See how many hard sets each muscle got in the last 7 days. Muscles under the 10–20 weekly set target and "junk sets" that ended too far from failure are flagged.
• Program volume check: Spot under-trained muscles while you build your program.
• Smarter progression: Easy sessions now jump straight to the right weight from your estimated 1RM. If a set is too light, the next set's load goes up right away. Hitting your target reps at failure no longer lowers the weight.
• Plateau detection: Lifts that haven't improved for several sessions are flagged, with what to try next.
• Nutrition: Daily protein target from your body weight, weight-change rate as a % of body weight, and your real maintenance calories measured from food logs and your weight trend.
• Share cards: Share workout summaries, new records, streaks, monthly and yearly recaps and progress charts in story format, optionally with your program code.
• Newly added isolation exercises now default to 90 seconds of rest.
• Bug fixes and performance improvements.

### 1.0.3 — 2026-10-07

Bugs fixed.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*