# TopSet

> Workout tracker with set-by-set logging, progress visualization, and custom plan creation. (iPhone/iPad app by 杰 任.)

- Source: https://appshunter.io/ios/app/topset/id6761431673 (this page in markdown: same URL + `.md`)
- Developer: [杰 任](https://appshunter.io/developer/1887860921)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 8 MB
- Languages: American English
- Released: 2026-07-12
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/topset/id6761431673/reviews.md

## What is TopSet?

【专注每一组】
· 卡片式训练会话，一组一卡，完成即记
· 组间休息自动倒计时，锁屏也能看（灵动岛 / 实时活动）
· 每组可单独写备注：杠位、发力、状态，随手记下
· 离线也能记录，恢复网络自动补传

【看得见的进步】
· 训练日历：任意一天展开当日明细
· 训练账单：按训练会话分节，重量、次数、RPE 一目了然
· PR 与预估最大重量（e1RM）自动更新
· 一键导出 CSV，数据永远是你的

【经典计划，拿来就练】
· 内置 5/3/1、GZCL、Sheiko、力量举等数十套公开计划
· 计划三档：探索公开计划 → 复制到个人库自由编辑 → 开始跟练
· 计划编辑器：自建计划，支持超级组、换动作、逐组调整

【趁手的小工具】
· RPE 计算器：重量 ↔ e1RM 双向换算
· 系数计算器：IPF GL / DOTS / Wilks，均附公式参考来源

无需注册即可浏览公开计划与动作库、使用计算器。登录后解锁训练记录、个人计划等完整功能，支持邮箱注册与 Sign in with Apple。

开始记录你的每一组，让进步看得见。

## Key features

- Card-based set logging
- Automatic rest timers
- Workout calendar and logs
- PR and e1RM tracking
- Built-in and custom training plans
- RPE and coefficient calculators
- Offline recording


## Frequently asked questions about TopSet

### What is TopSet?

TopSet is a workout tracking application designed to help users meticulously log each set of their exercises. It offers features like automatic rest timers, progress visualization through calendars and logs, and the ability to create or follow pre-built training plans.

### Does TopSet have ads?

No, TopSet is ad-free, providing an uninterrupted user experience for tracking workouts and analyzing progress.

### What devices does TopSet support?

TopSet is currently available for iPhone devices, allowing users to track their fitness journey on their Apple smartphones.

### How often is TopSet updated?

The latest version of TopSet is 3.0.3, and it was last updated on August 14, 2026. This indicates a recent update, suggesting ongoing development and support.

### Can I use TopSet offline?

Yes, TopSet supports offline recording, meaning you can log your workouts even without an internet connection. Your data will automatically sync once you reconnect to the network.

### What kind of training plans are available in TopSet?

TopSet includes dozens of public plans like 5/3/1, GZCL, Sheiko, and powerlifting routines. Users can also edit these plans or create their own custom routines with advanced features like supersets.

### What is the age rating for TopSet?

TopSet has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.

### How does TopSet help track progress?

TopSet provides a training calendar to view daily details, a training log showing weight, reps, and RPE, and automatically updates personal records (PRs) and estimated one-rep max (e1RM).

## Version history (last 4 releases)

### 3.0.3 — 2026-08-14

本次更新带来多项新功能与体验优化：

- 训练计划支持「同一动作一天多段」编排：同一个动作可在一天内安排多个独立段落，训练、总览与跳转均按段呈现，互不干扰
- 「今天」页新增训练预览：点击计划卡片即可查看当日全部动作，不进入训练也能先了解今天练什么
- 计划详情页支持手动结束计划：结束后进入归档区，可随时重新启用；新增完成度点状图，计划进度一目了然
- 修复训练中切到后台后可能丢失进度的问题：即使组间歇时 App 被系统回收，回来也会完整恢复训练现场
- 「换动作」选择器新增搜索栏，快速定位想要的动作
- 优化网络请求：首页加载更快，流量消耗显著降低
- 修复计划说明的排版显示问题（顶部大段空白）

### 3.0.2 — 2026-07-24

本次更新聚焦稳定性与修复：

- 修复日历页长按删除即时训练记录时的闪退
- 修复编辑计划时可能丢失 5/3/1 等以「训练最大值百分比」设置的配重的问题
- 离线完成的即时训练现在会即时显示（标记「待同步」），恢复网络后自动上传
- 修复训练追踪中「三大项」变体同时出现在「其它追踪动作」的重复显示
- 修复离线时动作库为空、无法选择动作开始即时训练的问题（现支持本地缓存）
- 优化离线体验：无网络时训练计划区显示友好提示（不再是报错），恢复网络后自动刷新
- 若干 iOS 18 稳定性优化

### 3.0.1 — 2026-07-20

训练记录全面升级：

• 训练记录中心：日历任意一天可查看当日训练明细，支持删除单条记录
• 组备注：每一组都能单独写备注，训练记录与训练账单同步显示，CSV 一并导出
• 补录更灵活：补记过去某天或记在今天，由你选择
• 训练明细按训练会话分节展示，来源一目了然
• 提前完成的训练可回看未练的组（灰卡只读）
• 性能优化：列表加载更快、流量更省；并修复多个已知问题

### 3.0 — 2026-07-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*