# TORQ Fitness — Your calm AI coach. > Your calm AI coach. (iPhone/iPad app by Akshit Nagpal.) - Source: https://appshunter.io/ios/app/torq-fitness/id6762485833 (this page in markdown: same URL + `.md`) - Developer: [Akshit Nagpal](https://appshunter.io/developer/1894330770) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.0 · 44 MB - Languages: English - Released: 2026-05-08 - Data updated: 2026-07-03 - User reviews in markdown: https://appshunter.io/ios/app/torq-fitness/id6762485833/reviews.md ## What is TORQ Fitness? A quieter way to train. TORQ is a calm AI coach for your strength, recovery, and nutrition. Real plans, not noise. Real conversations, not popups. Built for India and the world. THE COACH THAT REMEMBERS YOU Talk to your coach like a trainer who's worked with you for years. It remembers your injuries, your training history, your preferences — what you like, what you hate, when you train best. Everything stays under your control. Delete anything, anytime. A COACH THAT ACTS, NOT JUST TALKS Log a meal, queue a workout, save a memory — all from chat. Look for the green card. No tab switching, no friction. Just say what you need; your coach does it. SNAP YOUR MEAL Point your camera at your plate. TORQ identifies each item, estimates portions, and breaks down macros. Works on Indian dishes, Western dishes, anything. No barcodes, no manual entry, no spreadsheet vibes. WORKS WITH YOUR DEVICES Apple Watch, Whoop, Oura, Garmin, Polar, Fitbit — anything that syncs to Apple Health. Live heart rate, HRV trends, sleep stages, training zones, cardio fitness. Your data, no lock-in. CUSTOMIZE YOUR COACH IN FIVE TAPS How should your coach talk to you? Push you hard or be patient? Morning person or evening trainer? Love cardio or skip it when you can? Concise tips or detailed explanations? Gym, home, or both? Five quick questions shape every conversation you'll have. YOUR PLAN, CALIBRATED Strength Score projection over twelve weeks based on your goal, your sessions per week, your protein target, your sleep. Real numbers. Real coaching. Meaningful, not magical. VOICE WHEN YOU NEED IT Talk to your coach hands-free. Pure Apple speech recognition and synthesis. Fast, private, on-device. No third-party servers reading your conversations. SLEEP THAT MATTERS Sleep score with stages, debt tracking, restorative percentage, heart rate window, HRV trend. Not one number — the whole picture. NO GUILT WHEN YOU MISS DAYS Life happens. When you come back after a few days off, TORQ offers a softer start: a sip of water and a walk, a single meal logged, fifteen minutes of training. No streak shame. No alarms. Just the next small thing. PRIVACY THAT EARNS YOUR TRUST Apple HealthKit. Encrypted at rest. India-hosted. No ads. No data sale. No tracking SDKs. Start your 7-day free trial. Cancel anytime in Settings. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | TORQ Pro Monthly | $4.99 | per month | | TORQ Pro Annual | $29.99 | per year | ## Version history (last 5 releases) ### 1.10.0 — 2026-06-15 • A redesigned Profile — your streak, total sessions, a year-long consistency heatmap, and your best lifts, all at a glance. • Fixed an issue where your readiness score could appear before there was enough health data to calculate it accurately. ### 1.7.8 — 2026-06-08 A complete redesign in the calm-companion register. A coach that remembers you — injuries, allergies, training style, time-of-day preference, communication style. You control what stays. A coach that acts — log meals, queue workouts, save memories from chat. Look for the green card. Customize your coach in five taps: tone, time of day, cardio, communication style, workout location. Snap meal — photo to macros in seconds. Works on Indian dishes. Multi-device Heart — Apple Watch, Whoop, Oura, Garmin, Polar, Fitbit. Strength Score projection: see the math on your plan. Voice mode — Apple-native, on-device, hands-free. Honest re-engagement — no guilt when you miss days. Soft restart with three light options. Plus: redesigned onboarding, a new Subscription manager in Profile, free trial reminders, and a tighter, calmer visual language across every screen. ### 1.2.0 — 2026-05-29 v1.2.0 — Become the strongest you. NEW · Coach that speaks your cuisine Onboarding now asks what you actually eat — Indian, American, British, Mediterranean, or East Asian. TORQ uses this to suggest meals from staples you actually cook, not generic chicken-and-broccoli. 40 new region-authentic recipes added (10 per cuisine) with realistic macros and 15–30 minute prep times. NEW · Smart Coach that adapts to you TORQ's AI coach now tailors every reply to your goals, your weekly training plan, your nutrition targets, and your activity for the day. Ask "what should I eat tonight?" or "is today a rest day?" — get answers grounded in your actual numbers, not generic advice. The coach references your full 7-day training schedule when answering cross-day questions. NEW · Voice mode Tap the mic in chat to speak instead of typing. Apple's on-device speech recognition keeps your voice private — audio never leaves your iPhone. Great for quick questions while cooking, training, or driving. NEW · Apple Health + Apple Watch integration TORQ now reads steps, sleep, and activity data from Apple Health — including data synced from your Apple Watch. See your sleep quality, step count, and recovery in one place alongside your training and nutrition. NEW · Annual subscription Save 36% with a yearly plan. $99.99/year in Tier-1 markets, with local pricing in India (₹4,499/year). Same 7-day free trial as the monthly plan. NEW · Cuisine filter on Recipes Browse the recipe library by cuisine — see only Indian, only Mediterranean, or tap "All cuisines" to explore everything. 59 total recipes across 5 cuisines. NEW · Editable preferences Change your cuisine, units (metric/imperial), or daily water goal any time from your Profile. NEW · Crisp, scannable coach replies Coach now answers in bulleted format for fast reading — no more walls of text. Quick to scan while you're mid-workout. FIXES • Sleep tile resets correctly at midnight. • Streak counters fixed across timezones. • Steps history syncs reliably from Apple Health. • Workouts now appear on the Progress tab. • Per-user water goal — set your own daily target. • Hydration logs sync to the cloud so the streak works. • Coach correctly answers diet-plan questions. • Coach respects regional and cultural food preferences. • Fixed a crash when opening the coach panel on iOS 26. TORQ Pro • Unlimited Smart Coach chat • Region-aware meal suggestions with realistic portions • Customized responses tied to your training + nutrition data • Apple Health + Apple Watch sync • 7-day free trial on every plan • Annual plan saves 36% Existing subscribers keep their original pricing. ### 1.0.1 — 2026-05-10 Fixes a bug where some users were unexpectedly returned to onboarding when reopening the app. Your profile, weight history, and meal logs now persist correctly across app restarts. ### 1.0 — 2026-05-08 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*