# Total Body 21 > Daily body transformation workouts, progress tracking, and community support without equipment. (iPhone/iPad app by Gary McGowan.) - Source: https://appshunter.io/ios/app/total-body-21/id1412967999 (this page in markdown: same URL + `.md`) - Developer: [Gary McGowan](https://appshunter.io/developer/1412967998) - Category: Health & Fitness - Price: Free - Rating: 4.39/5 from 28 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 59 MB - Languages: English - Released: 2018-07-30 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/total-body-21/id1412967999/reviews.md ## What is Total Body 21? Total Body 21 provides daily workout routines to help you transform your body and get in shape. In just a few minutes a day, you can trim, tone and build muscle without having to go to the gym. No equipment needed. Take part in daily fitness challenges, track your progress, upload before and after photos and share with the Total Body 21 fitness community. Create a profile and communicate with fellow fitness enthusiasts. Includes: *Warm-up and stretching routines *Meal guides *Daily instructional videos *Weight and progress tracker ## Key features - Daily workout routines - No equipment needed - Progress tracking - Fitness community - Meal guides - Instructional videos ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/total-body-21/id1412967999/reviews.md ### 3/5 — My opinion *2021-02-10, version 1.0.5* The workouts are great, I was sore day 1 so I knew it was working my muscles. When I got to say 5 I was so sore, I couldn’t even think about leg workouts. The eating plan is routine and boring, some like that, but not me. I was mostly disappointed in the lack of member communication on the community chat board. Very little to no accountability. ### 5/5 — Great fitness program.. just minor improvements *2019-05-22, version 1.0.2* I absolutely love this program. The new beginner program is missing day 11 but I repeated day 10 to make up for it. Also with the abs & butt workout 5-6 workouts will play back to back but then the screen will black out when it’s time for the next ### 1/5 — Useless w/o subscription *2019-02-07, version 1.0.2* The app doesn’t indicate you need to subscribe for you to gain access to ALL workouts. Subscription isn’t a deal breaker but failing to include the information in the description is a deal breaker, app deleted. ### 5/5 — Life changer !! *2018-08-03, version 1.0.2* This program changed the way I eat and the way I exercise. It helped my lose all my problem areas and stay consistent with a healthier life style! You won’t be sorry with this program !! ### 5/5 — Love this program!!! *2018-07-24, version 1.0.2* This program is great! I’m a busy working mom.This program fit great in my life!!! I encourage everyone to join! ## Frequently asked questions about Total Body 21 ### What kind of workouts does Total Body 21 offer? Total Body 21 provides daily routines focused on trimming, toning, and building muscle. These workouts require no equipment and include warm-up and stretching exercises. ### Can I track my progress with Total Body 21? Yes, the app includes a weight and progress tracker. You can also upload before and after photos to monitor your transformation journey. ### Does Total Body 21 require any equipment? No, a key feature of Total Body 21 is that all workouts can be done without any gym equipment, making it accessible for home use. ### Is there a community aspect to Total Body 21? Yes, Total Body 21 has a fitness community where you can share your progress and communicate with fellow fitness enthusiasts. ### What additional resources are available in Total Body 21? Beyond workouts, the app offers meal guides and daily instructional videos to support your fitness and nutrition goals. ### What devices is Total Body 21 available on? Total Body 21 is available on iPhone, iPad, iPod, and Apple Watch, offering a versatile fitness tracking experience across Apple devices. ### How often is Total Body 21 updated? The latest version of Total Body 21 is 1.0.5, which was last updated on January 8, 2021. This indicates a moderate update frequency. ### What is the age rating for Total Body 21? Total Body 21 has an age rating of 4+, making it suitable for a wide range of users interested in fitness. ## Version history (last 1 release) ### 1.0.5 — 2021-01-08 speed enhancements bug fixes ## Apps similar to Total Body 21 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Result City](https://appshunter.io/ios/app/result-city/id1541873503) | 4.7 (9) | Free | Health & Fitness | | [HeatXtreme](https://appshunter.io/ios/app/heatxtreme/id1570641019) | 4.2 (52) | Free | Health & Fitness | | [FORWARD with Noelle](https://appshunter.io/ios/app/forward-with-noelle/id1575114453) | 4.8 (312) | Free | Health & Fitness | | [Burnout Challenge Fitness](https://appshunter.io/ios/app/burnout-challenge-fitness/id1585892529) | 5.0 (27) | Free | Health & Fitness | | [21 Day Body Transformation](https://appshunter.io/ios/app/21-day-body-transformation/id1358332263) | 2.6 (5) | Free | Health & Fitness | | [Good Fitness](https://appshunter.io/ios/app/good-fitness/id1436884946) | 4.8 (11,721) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*