# Total Body Board > Fitness equipment app for comprehensive resistance training and sport performance. (iPhone/iPad app by CNCAC LLC.) - Source: https://appshunter.io/ios/app/total-body-board/id895906051 (this page in markdown: same URL + `.md`) - Developer: [CNCAC LLC](https://appshunter.io/developer/1521336179) - Category: Health & Fitness - Price: Free - Rating: 4.80/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 93 MB - Languages: English - Released: 2014-07-17 - Data updated: 2026-08-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/total-body-board/id895906051/reviews.md ## What is Total Body Board? The Total Body Board is a single piece of fitness equipment created by Olympic gold medalist, Charles Austin. It allows for all variations of sport performance and fitness training! Concentric training, Eccentric training, Isometric training or a combination of the three can be performed on the Total Body Board. 
This app provides detailed instruction for the Total Body Board resistance training methods and techniques through photos, videos, and text. With the Total Body Board you can do a total body workout in as little as thirty minutes. 
The Total Body Board App offers a multitude of exercises including strength, cardio, core, balance and sport specific training! 
The great thing about the Total Body Board is it actually gets results FAST! Its versatility is great for all levels of fitness, rehabilitation and sports performance training. No mater if you are a beginner or a professional athlete, the Total Body Board will challenge everyone from the beginner to the advanced, the young to the elderly throughout the workout. Build muscle, increase speed, jump higher, increase endurance, rehab and prevent injuries and more can be accomplished using the Total Body Board. Maximum Training equals Maximum Performance! ## Key features - Resistance training methods - Photos, videos, and text instruction - Strength, cardio, core, balance exercises - Sport-specific training - Full-body workouts - Suitable for all fitness levels ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/total-body-board/id895906051/reviews.md ### 5/5 — Awesome *2018-04-02* I see why this is the most versatile piece of fitness equipment! Excited to get my hands on one! ## Frequently asked questions about Total Body Board ### What types of training can I do with Total Body Board? Total Body Board supports concentric, eccentric, and isometric training methods. It offers exercises for strength, cardio, core, balance, and sport-specific training, catering to a wide range of fitness goals. ### How long does a workout typically take with Total Body Board? You can complete a comprehensive full-body workout using the Total Body Board in as little as thirty minutes, making it convenient for busy schedules. ### Is Total Body Board suitable for beginners? Yes, Total Body Board is designed for all levels of fitness, from beginners to advanced athletes. It provides challenges and benefits for everyone, including the young and elderly. ### What are the benefits of using Total Body Board? Users can build muscle, increase speed, jump higher, improve endurance, and help with rehabilitation and injury prevention. The app emphasizes achieving results quickly. ### What devices does Total Body Board support? Total Body Board is available on iPhone, iPad, and iPod, indicating broad compatibility within the Apple ecosystem. ### How often is Total Body Board updated? The app was last updated on July 30, 2023, with version 1.4.15. This suggests regular maintenance and potential feature additions. ### What is the user rating for Total Body Board? Total Body Board has an excellent rating of 4.8 stars based on 5 ratings, indicating high user satisfaction. ### Does Total Body Board have ads? No, Total Body Board does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 1.4.15 — 2023-07-30 New build to include performance improvements ### 1.4.15 — 2023-07-30 New build to include performance improvements ### 1.4.4 — 2022-02-07 Bug fixes and performance improvements. ### 1.4.3 — 2022-01-07 Bug fixes and performance improvements. ### 1.4.2 — 2021-12-14 Bug fixes and performance improvements. ## Apps similar to Total Body Board | App | Rating | Price | Category | | --- | --- | --- | --- | | [SW Body](https://appshunter.io/ios/app/sw-body/id6473401682) | 5.0 (1) | Free | Health & Fitness | | [Studio 307](https://appshunter.io/ios/app/studio-307/id6759320618) | — | Free | Health & Fitness | | [SQUATX Exercise App](https://appshunter.io/ios/app/squatx-exercise-app/id6443796690) | 5.0 (1) | $12.99 | Health & Fitness | | [MYOKORE](https://appshunter.io/ios/app/myokore/id1630108169) | 5.0 (2) | Free | Health & Fitness | | [ScolioEx: Scoliosis Exercises](https://appshunter.io/ios/app/scolioex-scoliosis-exercises/id6755197741) | — | Free | Health & Fitness | | [MoJo Fusion](https://appshunter.io/ios/app/mojo-fusion/id1593846787) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*