# Total Body Vitality

> Comprehensive fitness and health tracking with personalized coaching and community support. (iPhone/iPad app by Total Body By Ashley LLC.)

- Source: https://appshunter.io/ios/app/total-body-vitality/id6449718912 (this page in markdown: same URL + `.md`)
- Developer: [Total Body By Ashley LLC](https://appshunter.io/developer/1690220218)
- Category: Health & Fitness
- Price: Free
- Rating: 4.92/5 from 12 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 154 MB
- Languages: English
- Released: 2023-06-08
- Data updated: 2026-08-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/total-body-vitality/id6449718912/reviews.md

## What is Total Body Vitality?

With the Total Body By Ashley App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Personalized workout programs
- Workout and exercise video tracking
- Meal and nutrition tracking
- Daily habit monitoring
- Goal setting and progress tracking
- Real-time coach messaging
- Digital community support


## Frequently asked questions about Total Body Vitality

### What is Total Body Vitality?

Total Body Vitality offers workout programs, nutrition tracking, and habit monitoring to help users achieve their health and fitness goals. It provides real-time messaging with a coach and connects users with digital communities for motivation.

### What devices does Total Body Vitality support?

Total Body Vitality is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How does Total Body Vitality help users track progress?

Users can track workouts, meals, daily habits, and body measurements. The app also allows for progress photos and awards milestone badges for achievements and habit streaks.

### Can I connect my Apple Watch to Total Body Vitality?

Yes, you can connect your Apple Watch to track workouts, steps, habits, and more directly from your wrist. This data can then be synced with the Total Body Vitality app.

### Does Total Body Vitality have ads?

No, Total Body Vitality does not contain advertisements. The app is free to download and use without interruptions from ads.

### What is the age rating for Total Body Vitality?

Total Body Vitality has an age rating of 4+. This indicates it is suitable for users of all ages, with no age restrictions.

### How often is Total Body Vitality updated?

The latest version of Total Body Vitality is 8.10.3, last updated on April 1, 2026. While this indicates a recent update, specific update frequency is not detailed.

### What are the benefits of joining the digital communities in Total Body Vitality?

The digital communities in Total Body Vitality allow users to connect with others who have similar health goals. This feature is designed to foster motivation and provide a supportive environment for users on their fitness journeys.

## Version history (last 5 releases)

### 8.10.3 — 2026-04-01

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-11-08

Bug fixes and performance updates.

### 7.203.0 — 2025-09-22

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*