# Total Calories - Daily Tracker — TDEE Burn on Watch & Widget

> Apple Watch and widget app for tracking daily calories burned and steps. (iPhone/iPad app by Jack Wallner.)

- Source: https://appshunter.io/ios/app/total-calories-daily-tracker/id6761743504 (this page in markdown: same URL + `.md`)
- Developer: [Jack Wallner](https://appshunter.io/developer/1891233967)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 10 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 43 MB
- Languages: American English
- Released: 2026-04-10
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/total-calories-daily-tracker/id6761743504/reviews.md

## What is Total Calories?

Total Calories shows your daily burn and total calories burned (active + resting) plus step count on your Apple Watch face, Home Screen widgets, and Lock Screen for free. No subscription needed for the basics. No account. No data leaves your phone.

If you've ever wished your Apple Watch face just showed your total calories burned for the day, this is that app.

ON YOUR APPLE WATCH (FREE)
- Total calories burned complications for every watch face style: circular, rectangular, inline, and corner.
- Live step count complication too.
- Watch app shows today at a glance plus 30-day trends.
- Goals you set on iPhone sync straight to the watch.

ON YOUR HOME SCREEN & LOCK SCREEN (FREE)
- Home Screen widgets in small and medium sizes.
- Lock Screen widgets in circular and rectangular layouts.
- Widgets respect the metrics you've turned on and the goals you've set.
- Full daily totals visible without opening the app.

THE DASHBOARD (FREE)
- Total daily calories burned on one clean ring.
- Daily steps with progress bar and goal.
- Pacing indicator: are you ahead or behind your usual day at this time?
- Pull to refresh. Tap the gear for settings.

BODY PROFILE & BMI (FREE)
- Your BMI, calculated from the height and weight already in Apple Health.
- No Health data? Enter height and weight by hand instead.
- BMI category reference, with a plain-English note on what the number does and doesn't mean.
- Body fat percentage and calorie context are part of Vitals+.

MACROS (VITALS+)
- Protein, carbs, and fat beside your calories, read from the app that already logs your food to Apple Health.
- Nothing to log twice. If it is in Health, it is here.
- Track all three, or only the macro you actually count.
- Optional gram goals, plus macro averages, charts, CSV columns, and PDF reports.

HISTORY (FREE)
- 7 / 30 / 90 / 365-day views and any custom date range.
- Trend arrows, peak days, and clean bar charts.
- CSV data export.

GOALS THAT WORK FOR YOU
- Optional daily calorie and step goals.
- Or skip goals and use it as a clean counter — your call.
- Pacing comparison: same weekday vs. all days, configurable lookback (14 / 30 / 90 days / 1 year).

VITALS+ (OPTIONAL)
A small monthly, yearly, or lifetime upgrade unlocks:
- Macros: protein, carbs, and fat from the food you already log to Apple Health
- TDEE and BMR reference figures: your 30-day maintenance and resting energy averages, straight from Apple Health
- Body fat percentage alongside your BMI
- Active vs. resting calorie breakdown
- Net Deficit: calories burned minus food energy from Apple Health
- Monthly Summary PDFs ready to share
- Custom date-range PDF reports
- Deep Trends: period-over-period comparison cards
A free trial is offered to new subscribers.

PRIVATE BY DESIGN
- Read-only Apple Health access. The app never writes to your health records.
- All data is stored locally on your device.
- No analytics. No ads. No servers. No accounts. No tracking.
- Reports are generated on-device.

Total Calories is not a medical device and is not intended to diagnose, treat, or prevent any medical condition. Always consult a healthcare professional for medical advice.

Subscription Details
Vitals+ is available as an auto-renewing subscription (Monthly or Yearly, both with a 7-day free trial) or as a one-time Lifetime purchase. Prices are shown in the app before you buy and vary by region. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions.

Privacy Policy: https://jackwallner.github.io/vitals/privacy-policy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Apple Watch complications for calories and steps
- Home Screen and Lock Screen widgets
- Daily calorie burn and step count display
- 7, 30, 90, 365-day history views
- CSV data export
- Optional active/resting calorie breakdown
- Net deficit calculation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Vitals+ Yearly | $14.99 | per year |
| Vitals+ Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Vitals+ Lifetime | $29.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/total-calories-daily-tracker/id6761743504/reviews.md

### 5/5 — Great and Simple

*2026-08-22*

The app is great with the apple watch and makes it very easy to track calories burned. I love the way it breaks down resting and active and show monthly summaries.

## Frequently asked questions about Total Calories

### Does Total Calories have ads?

No, Total Calories is completely ad-free. The app emphasizes privacy with no ads, analytics, servers, or accounts, ensuring your data stays on your device.

### What are the subscription options for Total Calories?

The Vitals+ upgrade is available as a monthly subscription for $1.99, a yearly subscription for $14.99, or a one-time lifetime purchase for $29.99. All options offer a 7-day free trial.

### How accurate is Total Calories?

The app relies on data from your Apple Health for calorie and step counts. It is designed to display this information clearly and is not a medical device, so always consult a healthcare professional for medical advice.

### Can I use Total Calories offline?

Yes, Total Calories is designed to work offline as all data is stored locally on your device. This ensures privacy and accessibility without requiring an internet connection for basic tracking.

### How often is Total Calories updated?

The latest version is 1.6.0, last updated on May 30, 2026. Updates typically include new features, bug fixes, and performance improvements to enhance the user experience.

### What devices does Total Calories support?

Total Calories is supported on Apple Watch and iPhone. It leverages complications and widgets on these devices to provide at-a-glance tracking.

### How do I cancel my Vitals+ subscription for Total Calories?

You can manage or cancel your Vitals+ subscription at any time by going to Settings on your iPhone, then tapping your Apple ID, and selecting Subscriptions. Ensure cancellation occurs at least 24 hours before the end of the current period.

### What is the age rating for Total Calories?

Total Calories has an age rating of 4+. This indicates it is suitable for children and adults, with no mature content present.

## Version history (last 5 releases)

### 1.8.3 — 2026-08-26

Onboarding now asks whether you log food anywhere. If you don't, it stops pitching the two Vitals+ features that would only ever show you an empty screen.

The Upgrade tab shows all three plans at once. Lifetime used to sit just below the fold on most iPhones.

A purchase Apple hasn't finished approving no longer looks like it went through, and a slow connection can no longer leave the trial button spinning with no way past it.

Net Deficit now disappears from Home Screen widgets as soon as a subscription lapses, instead of lingering until you next open the app.

### 1.8.2 — 2026-08-23

Macros are here. Protein, carbs, and fat sit beside your calories, read from whatever app already logs your food to Apple Health. Nothing to enter twice.

Track all three or just the one you count, set a gram goal on one macro or all three, and follow macro averages, trends, and peak days in History, CSV export, and your PDF reports. Macros are part of Vitals+.

Settings is now grouped into Calorie Burn and Calorie Intake, with a plain-English explainer on every switch.

### 1.8.1 — 2026-08-20

Your BMI, free, from the height and weight already in Apple Health — or enter them by hand. Body fat and your TDEE/BMR reference figures are in Vitals+.

Clearer upgrade screen: every plan shows what it comes to per month, and the yearly plan states how much it saves.

Plus small fixes throughout.

### 1.8.0 — 2026-08-19

Your BMI, free, from the height and weight already in Apple Health — or enter them by hand. Body fat and your TDEE/BMR reference figures are in Vitals+.

Clearer upgrade screen: every plan shows what it comes to per month, and the yearly plan states how much it saves.

Plus small fixes throughout.

### 1.7.7 — 2026-07-24

Accurate daily totals

• Fixed today's calorie total reading far too high on some devices. Resting energy that is still in progress now counts only the part of the day that has actually happened.
• The Maintenance widget now matches the figure inside the app. Completed days are finalized at midnight, so your widgets stay in step even if you don't open the app.
• Today, History, and the widgets now always report the same numbers.

## More apps by Jack Wallner

- [Migraine Tracker- Headache Log](https://appshunter.io/ios/app/migraine-tracker-headache-log/id6762074561)
- [Streak Finder: Health Habits](https://appshunter.io/ios/app/streak-finder-health-habits/id6762699692)
- [Baseball Savvy StatScout](https://appshunter.io/ios/app/baseball-savvy-statscout/id6763945657)
- [Bond: Love Language Reminders](https://appshunter.io/ios/app/bond-love-language-reminders/id6768514177)
- [Posture Coach: Sit Straight](https://appshunter.io/ios/app/posture-coach-sit-straight/id6768514450)

All apps by Jack Wallner: https://appshunter.io/developer/1891233967

## Related topics

[calories burned widget](https://appshunter.io/ios/topics/calories-burned-widget) · [bmr daily](https://appshunter.io/ios/topics/bmr-daily)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*