# Total Fitness: Workout Planner — Gym, Home & Stretching Guide

> Personal trainer for gym and home workouts, with exercise guides, routines, and progress tracking. (iPhone/iPad app by Mikel Ayape Lopez.)

- Source: https://appshunter.io/ios/app/total-fitness-workout-planner/id760860970 (this page in markdown: same URL + `.md`)
- Developer: [Mikel Ayape Lopez](https://appshunter.io/developer/760860973)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 523 App Store ratings · 67 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 59 MB
- Languages: American English
- Released: 2013-12-05
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/total-fitness-workout-planner/id760860970/reviews.md

## What is Total Fitness?

Do you want to transform your body? Total Fitness is your ultimate workout planner and pocket personal trainer. Whether you want professional gym routines or home workouts with no equipment, you'll find everything here to reach your goals.

WHAT'S INSIDE TOTAL FITNESS:

NEW: AI Workout Generator
Not sure what to train today? Let our AI build a custom daily routine instantly. Just choose the muscles you want to target and your fitness level, and get a personalized workout ready to go!

Detailed Exercise Guide
Over 100 fitness exercises explained step by step with high-quality images and explanation videos.

Tailored Workout Routines
Dozens of professional gym workouts and home fitness routines adapted to your goals (hypertrophy, strength, or definition).

Custom Workout Builder
Create and customize your own workout routines from scratch. The perfect tool for your gym log.

Guided Home Workouts
Train with no equipment. Our tracker guides your pace, rest times, and sets.

Fitness Challenges
Push your limits! Complete our 30-day fitness challenges to take your training to the next level.

Track Progress & Records
Log your personal bests (PRs), track your weight loss, and measure your strength progress easily.

Stretching & Recovery
Improve your flexibility and prevent injuries with our dedicated stretching section.

Calculators & Utilities
Built-in tools to calculate your 1RM, BMI, and take control of your body metrics. Choose between Imperial (lbs) or Metric (kg) systems.

Download Total Fitness for FREE today and start your body transformation!

## Key features

- Detailed exercise guide with videos
- Tailored workout routines
- Guided home workouts
- Fitness challenges
- Customizable workout builder
- Progress and results tracking
- Fitness calculators

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription Offer | $4.79 | per year |
| Annual subscription to T.F | $7.49 | per year |
| Monthly subscription to T.F. | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Spartan's Workout | $1.99 | one-time |
| Wolverine's workout | $1.99 | one-time |
| Schwarzenegger's Workout | $1.99 | one-time |
| Captain America's Workout | $1.99 | one-time |
| Dwayne Johnson's Workout | $1.99 | one-time |
| Every Workout | $4.99 | one-time |
| Total Fitness PRO | $2.99 | one-time |


## What do users think of Total Fitness?

Overall sentiment: mixed

**Pros**

- 👍 Beginner-friendly workout guidance
- 💪 Comprehensive exercise library with detailed instructions
- 🎥 Video demonstrations for proper form
- 📝 Ability to log reps and weights
- 🎯 Targeted muscle group workouts
- ⭐ Motivational features and weekly challenges
- 🆓 Free version available
- 📱 Easy-to-use interface
- 🏋️ Suitable for all fitness levels
- 🎨 Good visual design and layout

**Cons**

- 🐛 Navigation issues with back button
- 🐛 Recent update broke core functionality
- 🔐 Privacy concerns with required social login
- 💰 Expensive premium features
- 📺 Video playback issues
- ⚠️ App crashes and freezing
- 🎨 Inconsistent exercise illustrations
- 🐢 Slow app performance
- ❌ Missing set/rep instructions in newer versions
- 🔔 Large banner taking up screen space

**Commonly reported bugs**

- Back button returns to full body exercises instead of specific muscle group
- Navigation exits current workout when checking saved exercises
- App freezes and crashes after updates
- Video playback not working
- Login functionality broken
- Premium version purchase not registering
- Favorites deleted after updates
- Set and rep instructions disappeared in new version
- Large banner overlaps content
- Spelling errors in app content

**Most requested features**

- Apple Health integration and workout syncing
- Detailed workout progress tracking and logs
- Persistent navigation within muscle groups
- Swipe-back gesture support
- Clearer set and rep instructions
- iPad compatibility
- Transparent pricing display
- Direct developer contact option
- Weight measurement in pounds option
- Classic version of app

## Recent user reviews (10 of 67)

All indexed reviews: https://appshunter.io/ios/app/total-fitness-workout-planner/id760860970/reviews.md

### 1/5 — Can’t log in

*2026-07-10*

Please update the app I am no longer able to sign into the app or sign in as guest

**Developer response:** Hi Grgo8, can you please send us an email to totalfitness.bluecorner@gmail.com so we can help you to fix your issue? Thanks!

### 1/5 — Used to be the best, but update ruined it

*2026-05-28*

This used to be the only workout i had used for YEARS but the new update has literally made it unusable.

**Developer response:** Hi gongomon, could you please tell us what you dont like or what is working badly so we can fix it ASAP? Thanks!

### 4/5 — What is going on?

*2026-04-01, version 5.1.2*

I had these app for many years and it was amazing these new update sucks!!! The app gets stuck on adds ant it doesn’t let you see anything.
Please fix it 
Thank you

### 3/5 — Bugs

*2026-03-24*

The new version of the software looks great but it has bugs… when you enter in an an excercise and the want to go back to the selected workout it gets you all the way back to the months workout so you need to check as done all excercises over agan… there is no option to contact the developers directly so I am leaving this review hopefully they will read it.

**Developer response:** Hi niAndo, we’ve just finished developing the new version and hope Apple approves it soon. This bug will be fixed then. Sorry for the inconvenience!

### 1/5 — Update made app unusable

*2026-03-20*

I loved this app. Straightforward, easy to read and use. But the recent update completely broke the app. The banner takes up a quarter of the screen at the top. Note I can’t look into what each exercise weights are that I’ve saved and exit without exciting current workout. Can’t see my saved reps and weights without opening each exercise which as I mentioned means exiting current workout because there’s no back to previous window. Use to be able to exit the current days workout and check other days exercises without losing current progress. The update broke the app and made it useless. I don't know why the update after 3 years when the app was perfectly fine. Please release a classic version orill huh ave to abandon this app I've been using for years.

**Developer response:** Hi ABlackwell, we’ve just finished developing the new version and hope Apple approves it soon. This bug will be fixed then. Sorry for the inconvenience!

### 5/5 — The best free guide app

*2025-04-09*

I honestly think this app is a most-have. It’s one of best guided workouts apps, especially for beginners who don’t know where to start. It shows exactly which muscles you’re targeting and even provides videos to help you fix your posture to help you fix your form I definitely recommend

### 5/5 — Pocket trainer

*2023-08-03*

I love this app, it’s just what a beginner to advance gym enthusiast needs to challenge themselves with different workouts each week. Never a dull moment in the gym, just what I need after having surgery…

### 4/5 — Great!!

*2021-07-29*

Wish it would sync your workouts with apple health

### 5/5 — Great app!

*2021-03-25*

Really love the workout guides and the weekly challenges.

### 5/5 — Awesome app with great support

*2021-02-02*

I had weird issues with this app that I love. I emailed support and they were in constant contact helping me with my issue. I really love this app and developers. Good work!

**Developer response:** Thank you Richard! We try to do our best, thanks for your feedback too!! 💪

## Frequently asked questions about Total Fitness

### What does Total Fitness do?

Total Fitness acts as your pocket personal trainer, guiding you through workouts to build muscle, lose weight, or stay in shape. It offers detailed exercise instructions, tailored routines for both gym and home, and tools to track your progress.

### What are the key features of Total Fitness?

Key features include a detailed exercise guide with over 100 exercises explained step-by-step with videos, tailored workout routines for different goals, guided home workouts, fitness challenges, a workout builder, progress tracking, and fitness calculators like BMI and 1RM.

### Is Total Fitness free to use?

The app is free to download and use, offering a range of features. It also includes in-app purchases and advertisements, which can enhance the user experience or provide additional content.

### Who is Total Fitness for?

This app is designed for anyone looking to transform their body or improve their fitness, whether they prefer working out at the gym or at home. It caters to various fitness levels and goals, from beginners to those seeking advanced training.

### Can I create my own workouts in Total Fitness?

Yes, the app features a 'Workout Builder' (My Routines) that allows you to create and customize your own workout routines from scratch using an extensive database of exercises.

## Version history (last 5 releases)

### 5.3.2 — 2026-08-21

New feature: AI-Powered Workouts!
Design your ideal training plan instantly and tailored to your goals, equipment, and time, thanks to our new AI.

### 5.3.1 — 2026-06-24

New feature: AI-Powered Workouts!
Design your ideal training plan instantly and tailored to your goals, equipment, and time, thanks to our new AI.

### 5.3.0 — 2026-06-19

New feature: AI-Powered Workouts!
Design your ideal training plan instantly and tailored to your goals, equipment, and time, thanks to our new AI.

### 5.2.5 — 2026-05-12

New setting: Choose between Imperial (lbs) and Metric (kg) units! We’ve also squashed some bugs and improved performance for a smoother workout.

### 5.2.4 — 2026-05-11

New setting: Choose between Imperial (lbs) and Metric (kg) units! We’ve also squashed some bugs and improved performance for a smoother workout.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*