# Total Form Fitness — Coaching from your own trainer > Coaching from your own trainer (iPhone/iPad app by Air Judo Corporation.) - Source: https://appshunter.io/ios/app/total-form-fitness/id6812403781 (this page in markdown: same URL + `.md`) - Developer: [Air Judo Corporation](https://appshunter.io/developer/1537112850) - Category: Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 15.0 · 34 MB - Languages: American English - Released: 2026-10-06 - Data updated: 2026-10-31 ## What is Total Form Fitness? Total Form Fitness puts your personal trainer's coaching in your pocket. Built by a Scarsdale, NY training studio coaching since 2007, the app turns what you tell your coach into a 6-week program made for you — then keeps you and your coach connected while you train. YOUR PROGRAM • Fill in a short intake: your goals, schedule, experience, equipment and any injuries. • Your coach builds a 6-week program around it, with help from AI, and reviews it before it reaches you. • See today's session, the week ahead and every block you've finished. TRAIN WITH CONFIDENCE • Workout Mode walks you through each exercise with a demo video. • Log every set as you go — it saves even if you lose signal. • Browse an exercise library of more than 300 movements, filtered by body part and equipment. • Log a set straight from the Lock Screen while the session is running. ON YOUR WRIST • Start a session from your Apple Watch, or from your phone and let the Watch follow. • Heart rate, calories and your effort zone, live on your wrist and on your phone. • Every session saves to Apple Health, so it counts toward your rings. • Your heart rate stays on your devices — we never receive it. STAY ON TRACK • Follow your streak and see how your training is going. • Check in with your coach as a block wraps up, so your next program builds on this one. • Log meals against your daily targets and follow your diet plan. TALK TO YOUR COACH • Message your trainer directly, with a photo or a clip when form is easier shown than described. • Get a notification when your coach replies or your next program is ready. FOR COACHES • See who needs a program built or sent, the moment they need it. • Review each client's intake and progress, then build, edit and send programs. • Write diet plans and keep every client conversation in one inbox. YOUR DATA, YOUR CHOICE • Your health information is seen only by your coach and the studio. • Photos and clips you send in chat are deleted a week later, automatically. • Erase your health information, or delete your account, any time from your Profile. Total Form Fitness provides fitness coaching, not medical advice. Check with a doctor before starting a new program. ## Is Total Form Fitness safe? Not enough ratings yet to assess Total Form Fitness. ## Is Total Form Fitness legit? Total Form Fitness appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Total Form Fitness is 75 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.4 — 2026-10-19 What's new in 1.4 • Weekly check-in: once a week, your weight, three progress photos and five quick questions about energy, sleep, hunger, stress and training, sent to your coach. A reminder comes at 9 AM on your check-in day. • Progress photos side by side, so you can see how far you've come. They're private to you and your coach, and you can delete any of them. • Recipes, all new: a greeting for the time of day, search and filters, and every recipe written out in full, with amounts in grams and cups. • Cook mode: get everything out, then one step at a time in big words, with what goes in, what "done" looks like, and a timer for each step. Your screen stays on. • Programs fits on one screen, with your coach's notes in their own box and a quick way to switch today's workout. • Asking for your next program is quicker, with room for a note to your coach. • No diet plan yet? The Diet tab now helps you get one instead of showing empty numbers. • Signing in: the email and password stay above the keyboard. For coaches • See each client's weekly check-in: photos, weight change, answers and anything they flagged, with Reply and side-by-side photos. • Pick each client's check-in day, and see check-ins in Notifications. ### 1.3 — 2026-10-12 What's new in 1.3 • Daily habits: water, protein, steps and sleep, set by your coach. Tap to add a glass, protein fills in from your diet log, and steps and sleep can fill in from Apple Health. • Gentle reminders at 1 PM and 8 PM, only for the habits still open that day. • A new Progress page: today's habit up top, then your week, your records and your coach's review. • New members get a short tour of the app, from the intake to the chat, including how to set up the Apple Watch app. • Faster: no white flash when the app opens, tabs open at once, starting a workout takes under a second, and the download is much smaller. • Workouts: the video holds still between sets and rest, and every exercise shows a picture even before its clip arrives. • The chat box grows as you type, and long names are never cut off. For coaches • See each client's habits on their profile, change the targets, and turn reminders on or off. • Home flags any client who has missed their habits three days running. Plus many fixes and small improvements. ### 1.2 — 2026-10-09 What's new in 1.2 • Sign in with Face ID: save your login once and Face ID opens the app for you next time. • A smoother start for new members: a photo welcome on every step, one question per screen, and a single clear screen once your answers are sent to your coach. • Diet questions now work the same way: one question at a time, big answers, and a button for "no allergies". • Your Profile leads with your goal and the numbers your plan runs on, and nothing is cut off any more. • Workouts: close the workout and come back to the same set, and exercise names always show in full. • Exercise videos load faster, and the Library player has clearer buttons. • Helpful tips when you choose a password. For coaches • Chat holds still while you type and opens on the newest message. Plus many fixes and small improvements. You'll be asked to sign in once after updating. ### 1.1 — 2026-10-07 What's new in 1.1 • A fresh look: clean white pages, photo headers on every tab and a simpler Programs tab. • New workout screen: the exercise video full screen, one tap to log a set, and pause or resume whenever you need. • Exercise Library: today's session first, video previews, and search at your thumb. • Diet: log a meal in a couple of taps, see what's left for the day at a glance, and finish the day in one tap. • Your plans arrive faster: programs and meal plans from your coach are built in about half the time, and meal plans now match your daily targets. • Chat: press and hold a message to report or block. For coaches • A rebuilt program builder: weights that climb week to week, deload weeks, supersets and pyramids, swaps that keep the right starting weight, and a checklist before you publish. • AI drafts in under a minute: one tap for a full 6-week block or a week of meals, ready to edit. • Update a running program and send the client a note with what changed. Plus many fixes and small improvements. ### 1.0 — 2026-10-06 No release notes. ## Apps similar to Total Form Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Spotter Athletics](https://appshunter.io/ios/app/spotter-athletics/id6670764230) | 5.0 (2) | Free | Health & Fitness | | [NEXT-GEN DANCE](https://appshunter.io/ios/app/next-gen-dance/id6758012236) | — | Free | Health & Fitness | | [Workout: Fitness Coach](https://appshunter.io/ios/app/workout-fitness-coach/id6743825783) | 5.0 (1) | Free | Health & Fitness | | [USMMA Martial Arts & Yoga](https://appshunter.io/ios/app/usmma-martial-arts-and-yoga/id6740934805) | 5.0 (115) | Free | Health & Fitness | | [BLOOM PILATES STUDIO](https://appshunter.io/ios/app/bloom-pilates-studio/id6503263538) | 5.0 (33) | Free | Health & Fitness | | [Gymiha: Gym Workout Plans](https://appshunter.io/ios/app/gymiha-gym-workout-plans/id6785277589) | 5.0 (2) | Free | Health & Fitness | ## More apps by Air Judo Corporation - [Total Form Fitness](https://appshunter.io/ios/app/total-form-fitness/id1537112848) - [TFF Trainer Dashboard](https://appshunter.io/ios/app/tff-trainer-dashboard/id6807171029) All apps by Air Judo Corporation: https://appshunter.io/developer/1537112850 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*