# Total Health and Fitness — Health and Fitness

> Personalized fitness and diet planner based on user's body metrics and goals. (iPhone/iPad app by Total Health and Fitness LLC.)

- Source: https://appshunter.io/ios/app/total-health-and-fitness/id1539315572 (this page in markdown: same URL + `.md`)
- Developer: [Total Health and Fitness LLC](https://appshunter.io/developer/1530331711)
- Category: Health & Fitness, Business
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 26 MB
- Languages: English
- Released: 2021-01-05
- Data updated: 2026-06-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/total-health-and-fitness/id1539315572/reviews.md

## What is Total Health and Fitness?

To be in healthy state, being fit and eating healthy food is must.
We help to set goals with some sort of exercises and healthy food to take every day based on present weight and body mass of the person and amount of weight person planning to reduce.

## Key features

- Personalized exercise goals
- Healthy food recommendations
- Weight reduction planning
- Body mass index tracking
- Daily goal setting


## Frequently asked questions about Total Health and Fitness

### What is Total Health and Fitness?

Total Health and Fitness is a free application designed to help users set personalized exercise and diet goals. It takes into account your current weight, body mass, and weight reduction plans to provide daily recommendations for fitness and healthy eating.

### How does Total Health and Fitness personalize goals?

The app analyzes your present weight, body mass index (BMI), and the amount of weight you plan to reduce. Based on this data, it creates tailored exercise routines and healthy food suggestions for you to follow daily.

### Is Total Health and Fitness free to use?

Yes, Total Health and Fitness is completely free to download and use. There are no in-app purchases or subscription fees required to access its features.

### What devices is Total Health and Fitness compatible with?

Total Health and Fitness is available for iPhone, iPad, and iPod devices. It is designed to work across the Apple ecosystem.

### How often is Total Health and Fitness updated?

The app was last updated on December 27, 2022, with version 1.14. This indicates regular maintenance and potential feature additions by the developer.

### What is the age rating for Total Health and Fitness?

Total Health and Fitness has an age rating of 4+, making it suitable for a wide range of users, including younger individuals interested in health and fitness.

### Does Total Health and Fitness have ads?

No, Total Health and Fitness does not contain advertisements. Users can enjoy a seamless experience without any interruptions from ads.

### What is the user feedback on Total Health and Fitness?

Based on the available data, Total Health and Fitness has received an excellent rating of 5.0 stars from 2 ratings, suggesting a very positive user experience.

## Version history (last 5 releases)

### 1.14 — 2022-12-27

Improved Performance and Handled Error Exceptions

### 1.13 — 2022-12-26

Improved Performance and Handled error exceptions

### 1.12 — 2021-09-07

Added header and then back action in modals

### 1.11 — 2021-07-25

Improved Performance

### 1.10 — 2021-07-02

Display saved grocery in cart page
Login with google
Substitute Guide to appear in Nutrition Page

## Apps similar to Total Health and Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Detox Diet (7 Days Plan)](https://appshunter.io/ios/app/detox-diet-7-days-plan/id1478684293) | 4.6 (334) | Free | Health & Fitness |
| [4AM](https://appshunter.io/ios/app/4am/id6474617405) | — | Free | Health & Fitness |
| [Personify Health](https://appshunter.io/ios/app/personify-health/id793322895) | 4.8 (243,646) | Free | Health & Fitness |
| [Sound Nutrition](https://appshunter.io/ios/app/sound-nutrition/id6748702443) | 5.0 (2) | Free | Health & Fitness |
| [Get Fit Wise](https://appshunter.io/ios/app/get-fit-wise/id6742251276) | 5.0 (1) | Free | Health & Fitness |

## More apps by Total Health and Fitness LLC

- [Total Health and Fitness Book](https://appshunter.io/ios/app/total-health-and-fitness-book/id1530331709)
- [N.E.A.T Nutrition and Fitness](https://appshunter.io/ios/app/neat-nutrition-and-fitness/id1645707634)

All apps by Total Health and Fitness LLC: https://appshunter.io/developer/1530331711

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*