# TOTAL: Powerlifting Tracker — Squat Bench Deadlift Workouts

> Squat Bench Deadlift Workouts (iPhone/iPad app by Stepanov Dmitry.)

- Source: https://appshunter.io/ios/app/total-powerlifting-tracker/id6766031689 (this page in markdown: same URL + `.md`)
- Developer: [Stepanov Dmitry](https://appshunter.io/developer/1270170512)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17 · 14 MB
- Languages: American English, Russian, Thai
- Released: 2026-09-08
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/total-powerlifting-tracker/id6766031689/reviews.md

## What is TOTAL?

TOTAL is a powerlifting training diary built for one thing: getting your squat, bench press and deadlift up. Log sets in seconds, follow your program, and watch your records grow — on iPhone and Apple Watch.

Made by lifters, for lifters. No feeds, no ads, no accounts. Just you, the bar and your numbers.

LOG SETS IN SECONDS
• Big weight × reps input designed for chalk-covered thumbs
• See your record and last performance for every exercise right where you type
• Warm-up sets, supersets, skip & restore — real training, not a toy checklist
• Rest stopwatch starts the moment you finish a set

TRAIN FROM YOUR WRIST
• Full workout logging on Apple Watch — leave the phone in your bag
• Sets, reps and rest controls right on your wrist
• Instant two-way sync; offline sets are queued and delivered safely
• Live Activity on Lock Screen and Dynamic Island: current set, rest timer, progress

PROGRAMS THAT RUN THEMSELVES
• Schedules by weekdays, by dates, sequential rotation or weekly cycles
• 160+ exercise catalog with muscle activation maps — or create your own
• Default sets & reps per exercise, day notes, program duration
• Share programs with training partners via AirDrop

KNOW YOUR NUMBERS
• PRs for every lift, SBD records, TOTAL and IPF GL points
• Goals per lift with progress bars
• Weekly tonnage, per-exercise weight charts, body-weight trend
• Full training history with editable logs and text export

COMPETE
• Plan your meets with a countdown on the home screen
• “Beat your best week” challenge to keep pressure on

YOURS. PRIVATE.
• TOTAL data is stored locally; the app sends none of it to our servers. Exports and Apple services work according to your choices and settings
• Completed Apple Watch workouts are saved to Apple Health (with your permission)
• kg / lb, dark & light themes, English, Russian and Thai

TOTAL includes 30 days of full access from first use without starting a subscription or requesting payment. Nothing is charged when this free-access period ends. Afterward, a monthly or yearly auto-renewable TOTAL Membership begins only if you choose a plan and confirm the purchase in the App Store. Payment is charged to your Apple Account at confirmation; manage or cancel anytime in Settings → Subscriptions.

Privacy Policy and Terms of Use are available in the app and on our website.
https://kinapp.dev/total/privacy/
https://kinapp.dev/total/terms/

Chalk up. Lift. Log. TOTAL.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TOTAL Monthly | $4.99 | per month |
| TOTAL Yearly | $24.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-09-09

No release notes.

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## More apps by Stepanov Dmitry

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- [Arrow Maze: Logic Puzzle](https://appshunter.io/ios/app/arrow-maze-logic-puzzle/id6800708435)

All apps by Stepanov Dmitry: https://appshunter.io/developer/1270170512

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*