# Total Relaxation Meditation — Instant stress relief & calm > Guided meditation and hypnosis for stress relief, sleep, and personal growth. (iPhone/iPad app by Hypnosis and Meditation for Success, LLC.) - Source: https://appshunter.io/ios/app/total-relaxation-meditation/id458184937 (this page in markdown: same URL + `.md`) - Developer: [Hypnosis and Meditation for Success, LLC](https://appshunter.io/developer/381583151) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 66 App Store ratings · 131 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 172 MB - Languages: American English - Released: 2011-08-25 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/total-relaxation-meditation/id458184937/reviews.md ## What is Total Relaxation Meditation? When you download this app, the "Deep Relaxation" program is permanently unlocked and yours forever. There is no monthly or yearly subscription Let world-renowned best selling author, actor, and award-winning Clinical Hypnotherapist, Joel Thielke, take you on a fantastical relaxing journey. Root out old negative and limiting beliefs using his proven clinical yet relaxing and entertaining guided meditation techniques. If you decide you like this, you can permanently unlock our entire audio vault for 70% off the price of buying them individually. This gives you the opportunity to listen to your apps as you feel like it, without worrying your subscription will run out. Any additional content we add is yours for free if you have unlocked your in-app audio vault. You will melt away stress and tension with Deep Relaxation. This one-of-a-kind hypnosis program truly brings you the power of hypnosis in the palm of your hand. Short Induction - Perfect for a quick hypnosis session, this induction is approximately 10 minutes long. Long Induction - Soothe and relax your body and mind with this 15 minute induction. Sleep Induction - Great for sleeping the whole night through. Listen to this induction at bedtime and get all the benefits of hypnosis while you sleep. --FEATURES-- ◊ 3 Induction choices ◊ 8 background sound choices ◊ Wake or Sleep endings ◊ Create a playlist ◊ Optional alarm clock ◊ UNLOCK ALL PROGRAMS for one low price...you'll save over 70% --IN-APP STORE PROGRAMS-- ◊ Weight Loss ◊ Deep Sleep ◊ Motivation ◊ Exercise Motivation ◊ Confidence Boost ◊ Law of Attraction ◊ Lucid Dreaming ◊ Stress Relief ◊ Face Your Fears ...and over 80 more! ## Key features - Guided meditation programs - Hypnosis sessions - Multiple induction choices - Background sound options - Playlist creation - Optional alarm clock - Unlockable audio vault ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lucid Dreaming & Sleep | $3.99 | one-time | | No Self Doubt | $3.99 | one-time | | Sleep Better | $3.99 | one-time | | The Power of Positive Thinking | $3.99 | one-time | | Weight Loss | $3.99 | one-time | | Better Memory | $3.99 | one-time | | Great Sex | $3.99 | one-time | | Anxiety Free | $3.99 | one-time | | Super Motivation | $3.99 | one-time | | Super Self-Esteem | $3.99 | one-time | | Stop Panic Attacks | $3.99 | one-time | | Increased Brain Function | $3.99 | one-time | | Alpha Male | $3.99 | one-time | | Anti-Aging | $3.99 | one-time | ## What do users think of Total Relaxation Meditation? Overall sentiment: positive **Pros** - 💤 Helps with sleep - 🌊 Soothing background sounds - 🧘‍♀️ Relaxing and calming - 🌙 Puts users to sleep quickly - 😌 Improves sleep quality - 🌟 Effective hypnosis sessions - 👍 Easy to use **Cons** - 🐛 App crashes or freezes - 🔊 Volume issues during sleep mode - 🔄 Inconsistent performance after updates - 🔒 Lack of customer support - 💰 Expensive in-app purchases **Commonly reported bugs** - In-app purchases not restoring properly - App not working after recent update - Tracks not loading or playing **Most requested features** - Block calls and texts during sessions - Option to play multiple sessions consecutively - More variety in hypnosis topics - Ability to customize volume levels ## Recent user reviews (10 of 131) All indexed reviews: https://appshunter.io/ios/app/total-relaxation-meditation/id458184937/reviews.md ### 5/5 — Great app *2024-06-06, version 2.4* It really helps you relax ### 1/5 — Please update *2021-12-11, version 2.4* Needs updating. Tech doesn’t work well. ### 5/5 — Don’t buy! *2019-01-23, version 2.0* I started using this app again last night and was surprised that it had updated and changed its name. I used to love the old version. The new update is terrible! The graphics are lovely but the audio track for long induction and sleep is un-inspiring and I found it not conducive to falling asleep. I am so disappointed and will not be using it again. ### 1/5 — This version *2016-02-10, version 1.604* The current version will forget past in-app purchases then will not restore the purchases. Does not give an error message and restoring as per faq does not work. Used to work fine except levels between sections were not equalized, especially the going to sleep ending which was so much louder that it would wake me with a start. ### 1/5 — Updated version *2016-02-10, version 1.604* Since the app updated, it has not worked! The tracks will not load and play. I want my money back! ### 1/5 — Not worth the headache *2015-05-18, version 1.502* No only are the in-app purchases no longer accessible, some are more expensive than they are when you purchase individually from the App Store! Since the RESTORE function within this update does NOT work, the purchases are USELESS! Seriously consider a different app...😡 ### 5/5 — 5 stars for getting me to sleep! *2015-05-16, version 1.502* I woke up at 3 am and had to get up at 6:30 for work. I tossed n turn for an hour before using this. Got to sleep fairly quickly Thanks! ### 5/5 — High Quality *2015-02-17, version 1.300* Eric Brown does such a consistently good clear job ! ### 5/5 — Great *2015-02-02, version 1.300* My stress level has lowered since I've used the hypnosis. Thank you ! ### 5/5 — Solid *2014-05-24, version 1.300* I have been consistently using the "get out of your own way" program on this app. It has really helped me become aware of my self sabotaging actions and manage them. It works! ## Frequently asked questions about Total Relaxation Meditation ### Does Total Relaxation Meditation have ads? No, Total Relaxation Meditation does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional content. ### What is the "Deep Relaxation" program in Total Relaxation Meditation? The "Deep Relaxation" program is permanently unlocked and free for all users upon downloading Total Relaxation Meditation. It is designed to help melt away stress and tension using hypnosis. ### How much does it cost to unlock all programs in Total Relaxation Meditation? You can permanently unlock the entire audio vault in Total Relaxation Meditation for a one-time price, which offers over 70% savings compared to buying programs individually. Any future content added will also be included for free. ### What types of guided meditations are available in Total Relaxation Meditation? Total Relaxation Meditation offers over 80 in-app store programs covering various topics such as Weight Loss, Deep Sleep, Motivation, Confidence Boost, and Stress Relief, in addition to the core relaxation programs. ### Can I create custom sessions with Total Relaxation Meditation? Yes, Total Relaxation Meditation allows you to create a playlist of your preferred meditations and background sounds. You can also choose between wake or sleep endings for your sessions. ### What devices is Total Relaxation Meditation available on? Total Relaxation Meditation is supported on iPhone and iPod devices. The app is rated for ages 4 and up. ### How often is Total Relaxation Meditation updated? The latest version of Total Relaxation Meditation is 2.4, which was last updated on March 7, 2020. While updates have occurred, some user reviews mention inconsistent performance after updates. ### What do users like most about Total Relaxation Meditation? Users frequently praise Total Relaxation Meditation for its effectiveness in helping with sleep, its soothing background sounds, and its overall relaxing and calming effect. Many find the hypnosis sessions to be effective and easy to use. ## Version history (last 5 releases) ### 2.4 — 2020-03-07 Welcome to the only guided hypnosis app you'll ever need. Our team of certified hypnotherapists has researched and worked together to create powerful guided hypnosis programs that will really make a difference in your life. You can create multiple playlists to combine your favorite apps or use that playlist to loop one title all night. Use our alarm to wake yourself up when you're ready. New sleep sounds to lull you to sleep. Gentle animations to hypnotize you. New positive suggestions. Pamper your body and mind with The Sleep Learning System. ### 2.2 — 2019-05-16 Get ready to enjoy these exciting new updates! We've updated our audio levels and quality to bring you an even more relaxing and enjoyable listening experience. We've also added four more soothing background noises for you to choose from! New background sounds: Lake Waves Whale Song Winter Wind Thunderstorm ### 2.0 — 2019-01-15 We're bringing you a brand new redesign of your favorite hypnosis and meditation app, just in time to start out your new year! This user-friendly update combines a sleek aesthetic and updated, high-quality audio files that make it better than ever to enjoy the power of hypnosis and meditation in the comfort of your own home. Create and save new multiple playlists for your convenience. Choose from three high quality inductions: Short, Long, and Sleep. Choose a Wake or Sleep ending, or set an alarm to wake you up whenever you want. With over 100 different programs in our Store, you're sure to find any topic you need. We also have an incredible Unlock All option...unlock all of the programs at once and save 70%. We hope you enjoy the new enhanced update, and feel free to contact us here at Motivational Hypnotherapy if you have any questions. ### 1.605 — 2016-02-12 Urgent fix for in-app availability issue that was introduced in 1.604 ### 1.604 — 2016-02-08 Now includes a BRAND NEW Sleep Induction! ## Apps similar to Total Relaxation Meditation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,336) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [Mesmerize - Visual Meditation](https://appshunter.io/ios/app/mesmerize-visual-meditation/id1461517107) | 4.7 (56,430) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness | | [Sense Guided Meditation](https://appshunter.io/ios/app/sense-guided-meditation/id1584776535) | 4.6 (572) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,378) | Free | Health & Fitness | ## More apps by Hypnosis and Meditation for Success, LLC - [Weight-Loss Hypnosis](https://appshunter.io/ios/app/weight-loss-hypnosis/id381583148) - [Mystic Sleep Hypnosis](https://appshunter.io/ios/app/mystic-sleep-hypnosis/id387513206) - [Positive Thinking: Meditation](https://appshunter.io/ios/app/positive-thinking-meditation/id387514650) - [Attract Money Meditation](https://appshunter.io/ios/app/attract-money-meditation/id387515942) - [Lucid Dreams Meditation](https://appshunter.io/ios/app/lucid-dreams-meditation/id387517170) - [End Self-Sabotage Hypnosis](https://appshunter.io/ios/app/end-self-sabotage-hypnosis/id387524587) All apps by Hypnosis and Meditation for Success, LLC: https://appshunter.io/developer/381583151 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*