# Total Stress Melt Meditation — Calm Anxiety, Worry and Stress

> Hypnosis app for stress and anxiety management with custom playlists. (iPhone/iPad app by Hypnosis & Subliminal.)

- Source: https://appshunter.io/ios/app/total-stress-melt-meditation/id1017765753 (this page in markdown: same URL + `.md`)
- Developer: [Hypnosis & Subliminal](https://appshunter.io/developer/449889866)
- Category: Health & Fitness, Medical
- Price: $3.99 with in-app purchases
- Rating: 4.86/5 from 21 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 149 MB
- Languages: English
- Released: 2015-08-29
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/total-stress-melt-meditation/id1017765753/reviews.md

## What is Total Stress Melt Meditation?

Stress can turn into anxiety when left unchecked and not addressed early in its progression. Your body will manifest stress if it is not addressed early enough; this could be in the form of weight gain or hair loss, or even something more severe like ulcers. Professional athletes and musicians know how to keep stress at bay - they do breathing exercises, meditation, self-hypnosis, yoga, and get plenty of sleep to fit physically for their demanding professions. To avoid turning your stress into anxiety, you should take care of yourself by eating right, exercising regularly, and getting plenty of sleep. The important ways to keep stress from turning into anxiety are: practicing meditation or mindfulness exercises; participating in activities that you enjoy (e.g., singing, dancing); learning how to breathe deeply so when stress hits, it doesn't turn into something more severe like anxiety; talking about your feelings with people. The subconscious mind can manifest our reality. That is why this app is so powerful. It gets to the root of what is causing the stress and trains your brain, and reprograms the subconscious to head stress off before it takes hold.

World-renowned hypnotherapist Rachael Meddows offers a new way to listen to her programs!  Make a playlist, customize each session, and buy the Unlock All program to unlock all of the in-apps for one low price.

* Easy to edit playlist – Listen to more than one program per session! 
* Gentle alarm clock function 

This app includes Rachael’s Be Present in the Moment hypnosis program for FREE. 

Your Store tab features programs picked out specifically to help with deep relaxation.

The store offers the following programs: 
- Live a Balanced
- Release the Past	
- Stress Relief Relaxation
- Deep Sleep
- Affirmations to Empower
- Deep Relaxation
- Peace and Pure Meditation
- Stress-Free Affirmations

Rachael Meddows has helped hundreds of thousands of people with her soothing voice and unique approach to hypnosis. 

Melt away that stress today!

## Key features

- Guided hypnosis programs
- Mindfulness exercises
- Customizable playlists
- Gentle alarm clock
- Stress and anxiety management
- Subconscious reprogramming

## Pricing and in-app purchases

Base price: $3.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Stop Inner Critic | $2.99 | one-time |
| Deep Sleep | $4.99 | one-time |
| Balance | $4.99 | one-time |
| Relaxation | $4.99 | one-time |
| Release The Past | $4.99 | one-time |
| Stress Melt Affirmations | $3.99 | one-time |
| Stress Relief Hypnosis | $4.99 | one-time |
| Unlock All Titles (Sale) | $16.99 | one-time |
| Positive Healing Music | $1.99 | one-time |
| Relaxation Music | $0.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/total-stress-melt-meditation/id1017765753/reviews.md

### 5/5 — another home run

*2015-09-10*

i have been following rachael for a couple years now and really enjoy her apps. unlike anything on the market right now, especially with the new features.

### 5/5 — Works really great

*2015-09-01*

I've been using her apps for a long time and I just love the sound of her voice. Zonks me out in about five minutes, haha. If you're wanting to try hypnosis this is a really good one to start with. I like the new format she's doing.

### 5/5 — Keep getting better and BETTER

*2015-09-01*

I recently downloaded her new health and fitness app and saw she just released this one shortly after. I love the new features! Very straight forward. Selection of audiobooks are perfect!!

## Frequently asked questions about Total Stress Melt Meditation

### What is Total Stress Melt Meditation?

Total Stress Melt Meditation is a hypnosis app designed to help users manage stress and anxiety. It offers guided programs to train the brain and reprogram the subconscious mind.

### Does Total Stress Melt Meditation have ads?

No, Total Stress Melt Meditation does not contain advertisements, providing an uninterrupted user experience.

### How much does Total Stress Melt Meditation cost?

The app includes a free hypnosis program. Additional programs and features can be unlocked through in-app purchases, with an option to buy the 'Unlock All' program for a low price.

### What kind of programs are available in Total Stress Melt Meditation?

The app offers various programs such as 'Live a Balanced', 'Release the Past', 'Stress Relief Relaxation', 'Deep Sleep', and 'Affirmations to Empower'.

### Can I customize my listening experience with Total Stress Melt Meditation?

Yes, you can easily edit playlists to listen to more than one program per session, creating a personalized experience.

### What devices is Total Stress Melt Meditation available on?

Total Stress Melt Meditation is available on iPhone, iPad, and iPod devices.

### How often is Total Stress Melt Meditation updated?

The app was last updated on April 26, 2022, with the latest version being 1.3.

### What is the age rating for Total Stress Melt Meditation?

Total Stress Melt Meditation has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 3 releases)

### 1.3 — 2022-04-26

We've optimized the app to make it even more user-friendly and intuitive. Enjoy our hybrid meditation and hypnosis programs that are designed specifically for relaxation AND motivation and for creating lasting, positive change. Change your patterns and change your life -- all by using your subconscious. Immerse your body mind and spirit to ease your stress and calm your anxiety. 

*Easy to use playlist
*In-app alarm
*New nature sounds
*New programs
*New soothing animations

We combine mindfulness Meditation, Hypnosis, and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and help you to create a relaxed destressed experience. Your happiness and satisfaction is our goal. We'd love your feedback and suggestions.

### 1.2 — 2018-05-26

This app has been updated by Apple to display the Apple Watch app icon.

New icon and optimized for latest iOS

### 1.0 — 2015-08-29

No release notes.

## Apps similar to Total Stress Melt Meditation

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Meditations & Mindfullness](https://appshunter.io/ios/app/meditations-and-mindfullness/id1527164217) | 5.0 (2) | Free | Health & Fitness |
| [Rested Health](https://appshunter.io/ios/app/rested-health/id1559925907) | 5.0 (4) | Free | Health & Fitness |
| [Get Slim & Fit! Hypnosis](https://appshunter.io/ios/app/get-slim-and-fit-hypnosis/id525254830) | 3.0 (2) | Free | Health & Fitness |
| [Ease My Stress & Anxiety](https://appshunter.io/ios/app/ease-my-stress-and-anxiety/id1330113849) | 5.0 (11) | Free | Health & Fitness |
| [Meditation Music to Calm Down](https://appshunter.io/ios/app/meditation-music-to-calm-down/id1609944460) | — | Free | Health & Fitness |
| [Grow - Daily Affirmations](https://appshunter.io/ios/app/grow-daily-affirmations/id1612529041) | 5.0 (6) | Free | Health & Fitness |

## More apps by Hypnosis & Subliminal

- [Happy Boost, Depression Help](https://appshunter.io/ios/app/happy-boost-depression-help/id449889863)
- [Reiki Relaxation Hypnosis](https://appshunter.io/ios/app/reiki-relaxation-hypnosis/id469263861)
- [Anger Management HypnoCalm](https://appshunter.io/ios/app/anger-management-hypnocalm/id469274680)
- [HypnoConfidence Hypnosis](https://appshunter.io/ios/app/hypnoconfidence-hypnosis/id471394165)
- [Faster Weight Loss & Diet Help](https://appshunter.io/ios/app/faster-weight-loss-and-diet-help/id472177882)
- [Psychic Power Meditation](https://appshunter.io/ios/app/psychic-power-meditation/id472184676)

All apps by Hypnosis & Subliminal: https://appshunter.io/developer/449889866

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*