# Total Training App > Personalized fitness and nutrition plans with exercise demonstrations and trainer support. (iPhone/iPad app by Total Training England LTD.) - Source: https://appshunter.io/ios/app/total-training-app/id1597275947 (this page in markdown: same URL + `.md`) - Developer: [Total Training England LTD](https://appshunter.io/developer/1597275949) - Category: Health & Fitness - Price: Free - Age rating: 12+ - Requires: iOS 13.0 · 173 MB - Languages: Czech, Dutch, English, French, German, Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål and 5 more - Released: 2021-11-25 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/total-training-app/id1597275947/reviews.md ## What is Total Training App? Total Training is an online personal training provider offering professional support in weight loss, strength and conditioning, health and well-being. With this new Training App technology, achieving your goals is made easy. We will set you a tailored programme including: - Nutrition - Workouts/yoga/cardio - Daily engagement from Personal trainers - Challenges - Interaction with unlimited group support networks App includes: - Over 2500 exercises and activities - Clear 3D exercise Demonstrations - Muscle group diagrams - Fitness Facts - Personal fitness library - Access to 1-2-1 and class schedules - 150 reward badges to win - Nutrition tracker This App will cater to all of your training and nutrition needs. Start your fitness journey Sign up today! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. ## Key features - Tailored nutrition and workout programs - Daily personal trainer engagement - Unlimited group support networks - Over 2500 exercise demonstrations - Nutrition tracker - Syncs with Apple Health App ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/total-training-app/id1597275947/reviews.md ### 5/5 — World Class *2023-10-13, version 10.7.0* Superb app at the top of it’s game. Unbelievable amount of resource that’s been monumental to my training journey. 10/10, couldn’t recommend enough! ### 5/5 — Review *2022-06-24, version 9.9.1* I have been using this app from the get go, I’ve tried many in my time but this is by far the best I have ever used! The transformation this app has given me is second to none and I would highly recommend to anyone who’s looking for an app that actually provides good results! ### 5/5 — Flexible *2022-02-17, version 9.9.1* No only has this app got fantastic features it’s also helped me build up my confidence. With a plethora of animations showing you simple & effective workouts it’s given me the urge to sign up to the gym. Thanks Total Training! ### 5/5 — Great start *2022-02-03, version 9.9.1* So far so good, really happy with everything about this app can’t wait to see how I progresses ### 5/5 — Very Impressed *2022-01-14, version 9.9.1* I have always been quite an active person, my main interests are Cycling and Swimming. Three big improvements I have made since joining Total Training are my overall strength, Nutrition and sleep. I have added a couple of strength and TRX classes to my schedule since joining Total Training but the biggest improvement I have made is with Nutrition. The Nutrition part of the App and support and education from Total Training has been a game changer for me. Knowing how much Protein, Carbs and Fats I need to fuel my body properly has and is continuing to make a big difference. There are also many recipes which gives you lots of options. With being educated on the importance of sleep, all of this is giving me more energy and I feel my workouts are much more effective. ## Frequently asked questions about Total Training App ### What types of workouts does Total Training App offer? Total Training App offers a variety of workouts including yoga and cardio, alongside strength and conditioning programs. It features over 2500 exercises and activities with clear 3D demonstrations to guide users. ### How does Total Training App support users in their fitness journey? Users receive daily engagement from personal trainers, access to unlimited group support networks, and tailored programs. The app also includes challenges and reward badges to keep users motivated. ### Can Total Training App track my nutrition? Yes, Total Training App includes a nutrition tracker to help users monitor their dietary intake. This feature is part of the tailored program designed to cater to all training and nutrition needs. ### Does Total Training App integrate with other health apps? Yes, Total Training App can sync with the Apple Health App. When enabled, workouts logged in the Health app will automatically be added to your Activity Calendar within the Total Training App. ### What devices is Total Training App available on? Total Training App is supported on iPhone and iPod devices. It was last updated on October 14, 2024, with version 11.3.5. ### What is the age rating for Total Training App? Total Training App has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### Does Total Training App have ads? No, Total Training App does not contain advertisements. It is a free application that focuses on providing training and nutrition support without interruptions. ### How often is Total Training App updated? Total Training App was last updated on October 14, 2024, indicating regular maintenance and feature additions. The current version is 11.3.5. ## Version history (last 5 releases) ### 11.3.5 — 2024-10-14 - User experience improvements and bugfixes ### 11.2.5 — 2024-03-25 - User experience improvements and bugfixes ### 11.1.3 — 2023-12-10 - User experience improvements and bugfixes ### 11.0.5 — 2023-11-04 - User experience improvements and bugfixes ### 10.7.0 — 2023-06-20 - User experience improvements and bugfixes ## Apps similar to Total Training App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gymproluxe Live Coaching](https://appshunter.io/ios/app/gymproluxe-live-coaching/id6504120162) | 5.0 (1) | Free | Health & Fitness | | [Nutri-Fit](https://appshunter.io/ios/app/nutri-fit/id6475814309) | — | Free | Health & Fitness | | [Portland Therapy Fitness](https://appshunter.io/ios/app/portland-therapy-fitness/id6738779812) | — | Free | Health & Fitness | | [FitZone 24/7](https://appshunter.io/ios/app/fitzone-247/id1565444185) | — | Free | Health & Fitness | | [Refrm](https://appshunter.io/ios/app/refrm/id6738272207) | — | Free | Health & Fitness | | [Sit Ups Personal Trainer](https://appshunter.io/ios/app/sit-ups-personal-trainer/id6477571634) | 5.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*