# TotalBodyIQ: Muscle Map & Log — Balance, form & recovery > Balance, form & recovery (iPhone/iPad app by Sally Dabbs.) - Source: https://appshunter.io/ios/app/totalbodyiq-muscle-map-and-log/id6760733953 (this page in markdown: same URL + `.md`) - Developer: [Sally Dabbs](https://appshunter.io/developer/1872470868) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.6 · 70 MB - Languages: American English, Chinese (Simplified, China), European Spanish, Thai - Released: 2026-03-30 - Data updated: 2026-08-24 - User reviews in markdown: https://appshunter.io/ios/app/totalbodyiq-muscle-map-and-log/id6760733953/reviews.md ## What is TotalBodyIQ? Just turn up. You do not need a programme picked out before you walk in. Lift what you want. TotalBodyIQ reads the weight, the reps and the muscles you actually worked, then tells you what to do next. IT SHOWS YOU HOW 505 movements, every one explained: the setup, the coaching cues and the mistakes most people make. Studio renders show two positions, so you know what it should look like before your first rep. YOUR BODY, MAPPED Every set you log builds a live body-load map. See where your training landed this week and where it did not. Shoulders at 128% of target while your obliques go untouched. It tells you, in plain terms. A SESSION IN SECONDS Pick your focus, your time and the kit you have. You get a full session with sets, reps and rest, built around what you own: barbell, dumbbells, kettlebells, bands, machines, or nothing at all. Too much kit. Not enough direction. This is the fix. CARDIO TOO Run, walk and cycle with GPS. Live route, pace and heart-rate zones from your own maximum. No second app and no second subscription. FREE, PROPERLY Workout logging. Full history. The body-load map. Your readiness score. Session generation, with no limit. All 505 exercises. The rest timer. Cardio with GPS. Multiple profiles. Balanced and My Plan sessions. None of it expires and none of it counts down. WHAT PRO ADDS TotalBodyIQ sessions. The planner reads your body-load map, your recent load and your recovery, then builds the session around what you have been skipping. This is the part the app is named after. Training intelligence. The full breakdown behind your readiness score, and your weekly load trend. Progression. Estimated 1RM, volume trend and a next target for every lift. Stats and badges. Your complete record, and what you have earned. Progress photos. Every pose, your full timeline, and side-by-side compare. HONESTLY EXPLAINED Every score has a one-tap breakdown: what fed it, and where it stops being reliable. No black box, and no pretending three sessions of data is twenty. NO WEARABLE REQUIRED No Apple Watch, no chest strap, no Garmin. The readiness picture usually locked behind expensive hardware, built from the sets you already write down. SUBSCRIPTION TotalBodyIQ Pro Monthly: $4.99 per month. Annual: $34.99 per year, a saving of 42%. Both begin with a 14-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is switched off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours of the period ending. Manage your subscription and switch off auto-renew in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription. PRIVACY TotalBodyIQ does not sell your data. HealthKit data stays on your device and is never shared with third parties. Your workouts and body data remain yours, on Pro or free. Privacy Policy: https://www.totalbodyiq.co.uk/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Annual | $34.99 | per year | | Pro Monthly | $4.99 | per month | ## Version history (last 5 releases) ### 16 — 2026-08-16 PUT RIGHT Personal bests no longer count your warm-up sets, and the same lift is now matched properly across name variations Lifetime Stats counts your sessions correctly, with a new By Activity breakdown so padel, rowing and the rest show up on their own NEW Archive a session to tidy your history without deleting it. Archived sessions still count towards your lifetime stats Weighted planks, dead hangs and wall sits: log weight and time on the same set FIXED The rest timer docks at the bottom of the screen instead of floating over your sets Body Metrics and Cardio no longer sit under the Dynamic Island The Form Guide opens and closes cleanly, including with Reduce Motion on THE LOOK Every screen rebuilt on the same flat card layout, easier to read mid-set Full dark mode 21 accent colours. Pick one and the whole app follows ### 15.6 — 2026-08-12 A new look, and a lot more underneath. - Redesigned throughout — cleaner, calmer, easier to read mid-set - Body map now shows front, back and both, with sets and tonnage per muscle - Movement balance radar — push, pull, legs, hinge and core, scored against each other - Integrated GPS for runs, walks and rides, with heart rate zones - Sessions now scale to your readiness instead of ignoring it - Rest timer, countdown and stopwatch built in - Faster logging and a number of small fixes Thank you for the reviews and the messages. Keep them coming - they decide what gets built next. ### 12 — 2026-07-05 Your next workout, shaped by what you just did. Every session you log makes the next one more precisely yours. TotalBodyIQ now reads your training history with more depth — the muscles you've actually worked, the equipment you actually own, and the rhythm each of your profiles is on. • Each profile keeps its own training block, streaks and badges • Readiness reflects your real recent load, not a rough estimate • Generated workouts are shaped by your history, not a template Log your session. See your heatmap update. Get a better plan tomorrow. ### 11 — 2026-07-04 Your next workout, shaped by what you just did. Every session you log makes the next one more precisely yours. TotalBodyIQ now reads your training history with more depth — the muscles you've actually worked, the equipment you actually own, and the rhythm each of your profiles is on. • Each profile keeps its own training block, streaks and badges • Readiness reflects your real recent load, not a rough estimate • Generated workouts are shaped by your history, not a template Log your session. See your heatmap update. Get a better plan tomorrow. ### 10 — 2026-06-10 This update is all about trust and polish: • Readiness score now weighs cardio and lifting equally, so steady mixed training reads as balanced, not risky • Apple Watch logging respects your kg/lb setting • Run Live Activity shows a live ticking timer and your heart rate on the lock screen • Apple Health imports no longer duplicate your own Watch workouts, and cycling distance imports correctly • Heart rate straps stay disconnected when you disconnect them • Streak counting fixed across month boundaries • Stronger protection for your workout history, plus removal of the background location permission. Your runs still track with the screen locked, using less of your privacy • iPad now supports all orientations ## More apps by Sally Dabbs - [Dabtonic](https://appshunter.io/ios/app/dabtonic/id6764253459) All apps by Sally Dabbs: https://appshunter.io/developer/1872470868 ## Related topics [jefit workout plan gym tracker](https://appshunter.io/ios/topics/jefit-workout-plan-gym-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*