# TotalBodyIQ: Workout Coach — Hybrid Training & Muscle Map

> Hybrid Training & Muscle Map (iPhone/iPad app by Sally Dabbs.)

- Source: https://appshunter.io/ios/app/totalbodyiq-workout-coach/id6760733953 (this page in markdown: same URL + `.md`)
- Developer: [Sally Dabbs](https://appshunter.io/developer/1872470868)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 135 MB
- Languages: American English, Chinese (Simplified, China), European Spanish, Thai
- Released: 2026-03-30
- Data updated: 2026-10-24

## What is TotalBodyIQ?

See every workout land on your body, with a coach's notes on every exercise.

Log a set and watch it light up a live muscle map, so you can see what you have trained, what you have missed and when you are ready to go again. Behind it sit 700+ curated exercises with setup, coaching cues and the mistakes to avoid, readiness built from your own history, and GPS runs, walks and rides in the same picture. All of it is free, with no account and no subscription. Pro adds planning that builds your next session from what you have actually done.

BUILT FOR IPHONE DUO
Open the Duo and TotalBodyIQ opens up with it: dashboard beside today's session, coaching beside your set logging, muscle data beside the body map, and your training record beside each run, lift and session. Every pane minimizes to the single view. Folded, it is the same one-handed app.

THE MUSCLE MAP
Every set you log colors the muscles it worked. See where your training is concentrated, which muscles have had less attention, and the sets, reps and weight behind the picture.

LOG WITHOUT FRICTION
Weight, reps and timed sets. Warm-up and working sets kept apart. A rest timer between sets, a session you can pause and pick up again, and your full history to look back on.

700+ EXERCISES, COACHED
Animated demonstrations for supported exercises, with setup instructions, coaching cues and the common mistakes to watch for. Search and filter by muscle and equipment, from barbell to bodyweight.

RUN, WALK, RIDE
GPS tracking with route, distance and pace or speed, stored alongside your strength sessions. Heart-rate zones, Apple Health and Bluetooth heart-rate monitors all connect in.

READINESS AND BALANCE
A readiness estimate, weekly load and muscle balance, built from your own training history, so you know when to push and when to hold back. Free, with no wearable needed.

INCLUDED FREE
• Workout logging and full history
• Muscle maps, muscle balance and readiness
• 700+ exercise guides and rest timers
• Balanced and My Plan sessions
• Workout Generator: a full-body session from your time and kit
• GPS runs, walks and rides

No subscription or wearable is needed for any of these.

TOTALBODYIQ PRO, OPTIONAL
• Smart workout planning built from your training history
• Generator focus, cardio and favorites
• Progression tracking
• Advanced statistics
• Expanded progress-photo tools

Choose monthly, annual, or a one-time Lifetime unlock. Prices and any free trial are shown in the app before you buy.

SUBSCRIPTIONS
Payment is charged to your Apple Account when you confirm a purchase, or after any free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel them in your Apple Account settings. Lifetime is a one-time purchase and does not renew.

Privacy Policy: https://www.totalbodyiq.co.uk/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Annual | $34.99 | per year |
| Pro Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| TotalBodyIQ Pro: Lifetime | $39.99 | one-time |


## Is TotalBodyIQ safe?

Not enough ratings yet to assess TotalBodyIQ.

## Is TotalBodyIQ legit?

TotalBodyIQ: Workout Coach appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for TotalBodyIQ is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 22.4 — 2026-10-24

Apple Watch: log sets from your wrist. The watch shows the set your plan prescribes, with weight and reps, and logs it with one tap or Double Tap. Start your saved workouts without your iPhone, see readiness on the watch face, and get a tap when your heart rate has recovered. Plus small fixes.

### 22.3 — 2026-10-21

Custom Workout is simpler: choose a focus, your equipment and a time, then Generate. A lighter light mode and a larger Home body. Pro Lifetime: pay once, keep Pro. Plus small fixes.

### 22.2 — 2026-10-16

Built for iPhone Duo. Your training load now shows on male and female 3D bodies. Not ready for a first workout? Tell us why in one tap. Plus small fixes.

### 22.1 — 2026-10-14

Updated male and female exercise guides with consistent body artwork, clearer movement positions and corrected equipment details. This update also improves exercise selection and rest-timer performance.

### 22 — 2026-10-12

BUILT FOR IPHONE DUO
Unfolded, the app uses the whole display: your dashboard beside today's session, coaching beside your set logging, muscle data beside the body map, and your record beside each run, lift and session. Every pane minimizes when you want the single view. Folded, it stays a one-handed phone app. Pro members can also switch to the new TB Duo app icon in Settings.

FIND TRAINING TIMES
The Calendar now finds time for your week. Set your weekly target, preferred days and session length, and it proposes slots around your Apple Calendar. Lock them, move them, or change one at a time. Manual planning still works without Calendar access.

LIFETIME UNLOCK
Pro is now available as a one-time Lifetime purchase, at a founding price until December 31, 2026.

GENERATOR WITHOUT PRO
Balanced and the Workout Generator work on the free plan: a full-body session from your time and kit. Focus, cardio and favorites come with Pro.

ALSO
Three-column equipment pickers wherever you choose your kit, clearer Pro setup, and purchase screens that always show the offer you will actually get.

## Apps similar to TotalBodyIQ

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Via Fortis: Muscle Heat Map](https://appshunter.io/ios/app/via-fortis-muscle-heat-map/id6762152103) | 5.0 (3) | Free | Health & Fitness |
| [Tuff - Workout Tracker](https://appshunter.io/ios/app/tuff-workout-tracker/id6759226960) | — | Free | Health & Fitness |
| [Muscle Radar: Gym Recovery Log](https://appshunter.io/ios/app/muscle-radar-gym-recovery-log/id6793425308) | — | Free | Health & Fitness |
| [GymMonk: Gym Focus Tracker](https://appshunter.io/ios/app/gymmonk-gym-focus-tracker/id6774417689) | — | Free | Health & Fitness |
| [GymBelt](https://appshunter.io/ios/app/gymbelt/id6783498378) | — | Free | Health & Fitness |
| [MuscleDial: Muscle Map Tracker](https://appshunter.io/ios/app/muscledial-muscle-map-tracker/id6798473942) | — | Free | Health & Fitness |

## More apps by Sally Dabbs

- [Dabtonic](https://appshunter.io/ios/app/dabtonic/id6764253459)
- [The Family Calendar](https://appshunter.io/ios/app/the-family-calendar/id6816677931)

All apps by Sally Dabbs: https://appshunter.io/developer/1872470868

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*