# Totalfit: Workouts & Wellness — Fitness & mindfulness guide > Holistic fitness and mindfulness app for body, mind, and spirit. (iPhone/iPad app by Totalfit Inc..) - Source: https://appshunter.io/ios/app/totalfit-workouts-and-wellness/id1525120077 (this page in markdown: same URL + `.md`) - Developer: [Totalfit Inc.](https://appshunter.io/developer/1525120079) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.41/5 from 39 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 127 MB - Languages: English - Released: 2020-08-06 - Data updated: 2026-06-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/totalfit-workouts-and-wellness/id1525120077/reviews.md ## What is Totalfit? Totalfit is the first fitness app that leads you to optimal health by training your body, mind and spirit. Our brand new training system will help you to save time and money through high-quality workouts anywhere and at any time. At home, outside, in the park or at the gym, track your progress through measurements in three spheres of human nature. Our unique hexagon helps you to stay focused on the most important areas and keep a perfect balance between training your body, mind and spirit. Every day the app will give you tasks to complete. Once done, the hexagon will get updated to show your current status. Improve your fitness level, reduce stress and build healthy habits every single day. Customize your challenge and start today! Train your body What’s your goal? Would you like to have 6 pack abs, lose weight or maintain your current shape? We prepared great training programs for all: Abs and core, pushups, even neck workout at home or in the gym. You choose if you want to set your gym at home without equipment or go to a fitness studio to work out with weight. Grow your mind Many underestimate the power of the right mindset when setting fitness goals. Better mental health will help you to focus on what is right for your body and spirit and keep perfect balance between training and rest. Keep in mind that muscle relaxation is as important as the workout itself. Embrace mindfulness and train with passion regularly. Try a daily breathing practice and see how it improves the level of your physical energy, clears your head and boosts productivity. Happy thoughts help you keep fit. Develop your spirit Thoughtful and inspirational stories are a good addition on your way to a more healthy and happy lifestyle. Keeping a healthy spirit will speed up your physical progress. Regular spiritual practices will guide your way to stress free life. Professional workouts Totalfit workouts and programs combine the collective wisdom of more than 100 skilled coaches from all over the world. Improve your fitness level and technique with 120 tutorial videos with coaching tips. Diversity Choose the activity that fits you best. Totalfit will help you select the best program no matter if you are focusing on weight loss or simply willing to get healthy. Among the most popular Indoor and outdoor activities: Body weight fitness Bar workouts Crossfit Resistance band Cardio and running Jump rope Stretching exercises Suspension Calisthenics programs Practices for improved mental health Track your progress Measure your progress in three spheres of human nature. Motivate yourself by filling each side of the Totalfit hexagon logo - emotional, physical, environmental, intellectual, social, and spiritual. The integrated development of these spheres in every workout is the path to optimal health and a balanced life. — Totalfit workouts are created by +100 professional coaches from all over the world. — Workout on your own time! Choose the workout that suits you and your equipment and time limits and get to training your body, mind and spirit. Totalfit includes a wide range of different workouts (including no equipment home workouts and weight workouts). Everyone will be able to find something interesting and exciting to challenge themselves. — Every workout consists of warm-up, learning a new skill, workout of the day, and a wellness cooldown. Totalfit is your personal fitness coach available 24/7! ## Key features - Holistic training for body, mind, and spirit - Customizable daily tasks and challenges - Professional workouts from 100+ coaches - 120+ tutorial videos with coaching tips - Progress tracking with a unique hexagon system - Variety of indoor and outdoor activities ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Totalfit Premium | $69.99 | per year | | Totalfit Premium | $21.99 | per 3 months | | Special Price | $34.99 | per year | ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/totalfit-workouts-and-wellness/id1525120077/reviews.md ### 5/5 — Holistic community *2023-09-05* So grateful to be a part of global community with focus on holistic health. Inspiring! Motivating! ### 5/5 — I am 65. This is what I need *2023-05-27* Easy to navigate. Powerful in use. It really works!!! Thank you guys ### 5/5 — Life Change *2021-10-31* The Totalfit app is the only app I know of that has a holistic approach to health. I have always been involved in training my body but I had never thought about training my mind and spirit. Totalfit has helped me to become a better athlete and more importantly, a better person. ### 5/5 — Life changing app *2021-02-19* I’m so glad I found this totalfit program. It has helped me strengthen myself physically, mentally and spiritually. I love how it checks in with you to make sure you are accomplishing your goals. It keeps me accountable! ### 5/5 — Best Fitness App *2021-02-19* This app is incredible. I’ve never seen an app that gives me a holistic approach to my whole life. The design and technology behind the app is one of the best in the whole App Store. ### 5/5 — Incredible App *2021-01-14* This is so great and so needed ### 5/5 — A new level of fitness *2021-01-13* I cannot say enough good about this app and the amazing methodology behind it. Thank you so much to the developers! If you’re a person looking to truly better yourself physically, mentally, and spiritually THEN you need to at least explore this app for a few weeks... you won’t regret it! ### 5/5 — Perfect *2021-01-12* I just enjoying so much use this app that helps me to stay healthy in all of my spheres of human being!!! Easy to use and stay connected!!! ### 5/5 — Homeschool *2021-01-12* This is awesome app for my homeschool curriculum ### 5/5 — Great app for family! *2021-01-11* My family love it! Physical and emotional health! ## Frequently asked questions about Totalfit ### What types of workouts does Totalfit offer? Totalfit offers a diverse range of workouts including bodyweight fitness, bar workouts, Crossfit, resistance band exercises, cardio and running, jump rope, stretching, suspension training, and calisthenics programs. It also includes practices for improved mental health. ### How does Totalfit track progress? Totalfit uses a unique hexagon system to track progress across six spheres of human nature: emotional, physical, environmental, intellectual, social, and spiritual. Completing daily tasks updates the hexagon, showing your current status and encouraging balanced development. ### Who created the workouts in Totalfit? The workouts and programs in Totalfit are created by the collective wisdom of over 100 skilled coaches from around the world, ensuring professional guidance and diverse training methodologies. ### Can I use Totalfit without gym equipment? Yes, Totalfit allows you to set up your gym at home without equipment. You can choose workouts that suit your available resources, whether you prefer home-based training or using a fitness studio with weights. ### What are the subscription options for Totalfit Premium? Totalfit Premium offers several subscription plans, including a 3-month plan for $21.99, a special 1-year price of $34.99, and a standard 1-year plan for $69.99. ### How often is Totalfit updated? The latest version of Totalfit is 2.5.05, and it was last updated on May 22, 2025. Updates typically occur frequently to introduce new features and improve performance. ### What is the age rating for Totalfit? Totalfit has an age rating of 4+, making it suitable for a wide range of users. The app is designed to be accessible and beneficial for individuals looking to improve their overall well-being. ### What devices are supported by Totalfit? Totalfit is supported on iPhones and iPods. The app is optimized for these Apple devices to provide a seamless user experience. ## Version history (last 5 releases) ### 2.6.02 — 2026-06-17 Bug fixes and improvements ### 2.5.05 — 2025-05-22 Updates and enhancements ### 2.5.04 — 2023-10-30 Updates and improvements ### 2.5.03 — 2023-08-10 Small updates and improvements ### 2.5.02 — 2023-07-17 Updates and bugs fixed ## Apps similar to Totalfit | App | Rating | Price | Category | | --- | --- | --- | --- | | [O2Fit - Diet & Calorie Counter](https://appshunter.io/ios/app/o2fit-diet-and-calorie-counter/id1556681170) | 4.6 (358) | Free | Health & Fitness | | [Jivi: AI Health & Mind Coach](https://appshunter.io/ios/app/jivi-ai-health-and-mind-coach/id6511246552) | 4.4 (17) | Free | Health & Fitness | | [Artifit – AI Personal Trainer](https://appshunter.io/ios/app/artifit-ai-personal-trainer/id1477224198) | 3.4 (7) | Free | Health & Fitness | | [KIRA STOKES FIT](https://appshunter.io/ios/app/kira-stokes-fit/id1415922936) | 4.8 (2,125) | Free | Health & Fitness | | [Head On: Stress & Anxiety](https://appshunter.io/ios/app/head-on-stress-and-anxiety/id6444063799) | 4.7 (239) | Free | Health & Fitness | | [Goald - Challenge App](https://appshunter.io/ios/app/goald-challenge-app/id1587693900) | 3.9 (18) | Free | Health & Fitness | ## Related topics [kira stokes fit](https://appshunter.io/ios/topics/kira-stokes-fit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*