# Totally Tabata Timer Protocol — 4 Minute Tabata Workout & HIIT

> Customizable Tabata and HIIT interval timer with workout logging and music integration. (iPhone/iPad app by Velocity Raptor Incorporated.)

- Source: https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483 (this page in markdown: same URL + `.md`)
- Developer: [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.60/5 from 641 App Store ratings · 175 written reviews indexed
- Age rating: +4
- Requires: iOS 12.0 · 35 MB
- Languages: German (Germany), French (France), American English
- Released: 2014-04-18
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483/reviews.md

## What is Totally Tabata Timer Protocol?

The best Tabata timer app for IOS just got even better! Downloaded by hundreds of thousands of awesome people just like you, Totally Tabata is the workout companion you’ve been looking for.  

** Now with Siri Shortcuts on iOS 12**

Before we tell you more, have a look at what people are saying: 

"I've used other tabata apps in the past but this is the first one I have ever written a review for because I love it so much! "

"Simple, customizeable , does exactly what it promised. Highly recommend this app."

"I've been searching for a timer this flexible. It has features which can rarely be seen in other tabata timers. Best ever yet! Highly recommended."

"This app is perfect in it's simplicity. Everything you need for a HIIT countdown timer with just the right amount of bells and whistles."

You love Tabata because it’s a quick workout style that you can easily fit into your daily routine. We agree, and would hate to see you squandering your valuable time screwing around with a lame, hard to use timer app. That’s why we built a Tabata timer so easy to use, even your technology-challenged family member of choice would adore it. 

Download and get started in seconds with built-in curated workouts. Go deeper with the flexibility of the best workout builder on the app store, adding your own custom intervals, rests, warm-up/cool-down,  caloric burn, and music selection. Speaking of music, have it your way with tunes from your own music library or use music from other apps, Totally Tabata runs in the background so you can continue your routine even while using other apps or putting your device to sleep. Subtle sound queues and text-to-speech interval  announcements will guide you through each workout. And of course, we know how important it is for you to make progress towards your fitness goals, so we’ve added a workout log as well as easy integration with the iOS health app. 

Totally Tabata - Your workouts, your way.

## Key features

- Customizable intervals
- Workout builder
- Built-in curated workouts
- Background operation
- Workout log
- Siri Shortcuts
- Music integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| The 7-Minute Workout | $0.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Totally Tabata Pro | $4.99 | one-time |


## What do users think of Totally Tabata Timer Protocol?

Overall sentiment: positive

**Pros**

- 👍 Clean and easy to use
- 🚀 Simple and efficient
- 💡 Customizable workouts
- 🎵 Integrates with own music
- ⏱️ Great timer functionality
- 🏋️‍♀️ Challenging workouts

**Cons**

- 🐛 Buggy interface
- 🔇 Low volume/audio issues
- 💰 Expensive pro version
- 🤔 Confusing to set up
- 🔍 Limited customization

**Commonly reported bugs**

- Crashes when creating workouts
- Music playback issues
- Time scrolls cut off
- Inability to save music selections

**Most requested features**

- Pause before starting
- Sync with Apple Health
- More preset workouts
- Better music integration
- Apple Watch compatibility

## Recent user reviews (10 of 175)

All indexed reviews: https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483/reviews.md

### 1/5 — Not worth it

*2026-05-16, version 10.1.2*

Purchased an upgrade and lost my custom workouts.

### 3/5 — Would be great if bugs were fixed

*2025-05-02*

The free version is great if you want to do a 30 min EMOM. I paid to create my own workouts and I’m disappointed. The interface is not intuitive and the time scrolls are cut off so you have to guess. I managed to set up some workouts, but it’s not easy. This app is worth way more than $4.99 if someone would fix the bugs.

### 4/5 — Clean and Easy

*2022-10-09*

As in title, clean interface and easy to use. As mentioned by another reviewer, I would also prefer iOS Health interface read as a workout instead of just energy expended so that workouts can be tracked over time instead of just lost into a random days calories.
Overall, though, highly recommend for basic Tabata needs and I would even consider upgrading to pro if devs are committed to maintaining/ updating app going forward.

### 1/5 — Can’t add songs from Apple Music

*2022-05-02, version 10.1.2*

It says u can add songs but it won’t allow me to

### 5/5 — Totally Tabata = Simple

*2021-04-12, version 10.1.2*

App works great. I like that it ties into my music that I have stored on my phone.

### 4/5 — Excellent app; please add a monthly total completed each month.

*2021-03-16, version 10.1.2*

Hhh

### 4/5 — Great

*2021-01-04, version 10.1.1*

Workout can be intense for someone just starting out. I loved it, it was tough at first but worth the results.

### 4/5 — Good for a free app

*2020-12-02, version 10.1.1*

If you don’t pay, you get 4 basic free workouts. Not bad.

### 5/5 — Tabata

*2020-09-30*

Love this Tabata timer, very easy to use.

### 1/5 — ???

*2020-09-30, version 10.1.1*

This is the most confusing interval timer. It’s an interval time doesn’t need to be complicated. Could not use my music either.

## Frequently asked questions about Totally Tabata Timer Protocol

### What does the Totally Tabata Timer Protocol app do?

This app functions as a highly customizable timer specifically designed for Tabata and High-Intensity Interval Training (HIIT) workouts. It helps users manage their workout intervals, rests, warm-ups, and cool-downs with ease.

### What are the key features of this Tabata timer?

Key features include a flexible workout builder for custom intervals, pre-curated workouts, background operation so you can use other apps or sleep your device, subtle sound cues, text-to-speech interval announcements, a workout log, and integration with the iOS Health app. It also supports Siri Shortcuts on iOS 12.

### Is this app free to use?

The app is free to download and use, but it offers in-app purchases. This means there are optional features or content that can be bought within the app to enhance the user experience.

### What devices is Totally Tabata Timer Protocol compatible with?

The app is designed for iOS devices and specifically mentions support for Siri Shortcuts on iOS 12. It is likely compatible with a wide range of iPhones and iPads running recent versions of iOS.

### How can I use this app for my workouts?

You can use this app to time your Tabata or HIIT workouts. You can choose from built-in workouts, create your own custom routines with specific intervals and rest periods, and even integrate your music. The app guides you through each interval with sound cues and announcements.

## Version history (last 5 releases)

### 10.1.2 — 2021-01-26

Various fixes for iOS 14.

### 10.1.1 — 2019-07-02

This update contains the following fixes:

- Fix an issue where music wouldn't play back.
- Fix an issue where song metadata was incorrect.

### 10.1.0 — 2018-09-23

All new update for iOS 12 with support for Siri Shortcuts to start, pause, and resume workouts. 

As always, if you enjoy the app, please consider rating us on iTunes.

### 10.0.2 — 2018-09-08

Huge update that brings both Apple Watch and Siri support as well as a number of bug fixes.

As always, if you enjoy the app, please consider rating us on iTunes.

### 10.0.1 — 2018-05-30

Huge update that brings both Apple Watch and Siri support as well as a number of bug fixes.

As always, if you enjoy the app, please consider rating us on iTunes.

## Apps similar to Totally Tabata Timer Protocol

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness |
| [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,511) | Free | Health & Fitness |
| [Tabata Pro HIIT Interval Timer](https://appshunter.io/ios/app/tabata-pro-hiit-interval-timer/id346432063) | 4.9 (17,619) | Free | Health & Fitness |
| [Seconds Pro Interval Timer](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811) | 4.8 (11,936) | $7.99 | Health & Fitness |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |
| [Seconds Interval Timer](https://appshunter.io/ios/app/seconds-interval-timer/id475816966) | 4.7 (23,504) | Free | Health & Fitness |

## More apps by Velocity Raptor Incorporated

- [APOD NASA Widget & Photos](https://appshunter.io/ios/app/apod-nasa-widget-and-photos/id305130762)
- [Interval Timer Tabata Workout](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)
- [SimpleMic](https://appshunter.io/ios/app/simplemic/id546037865)
- [Lucky Seven 7-Minute Workout](https://appshunter.io/ios/app/lucky-seven-7-minute-workout/id847936782)
- [Barre Fit: Ballet Bar Workout](https://appshunter.io/ios/app/barre-fit-ballet-bar-workout/id880456213)

All apps by Velocity Raptor Incorporated: https://appshunter.io/developer/296937260

## Related topics

[workout timer minute](https://appshunter.io/ios/topics/workout-timer-minute)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*