# Toto: Anxiety & OCD Relief — Mental Health & Stress Relief > Anxiety and OCD relief app using Acceptance and Commitment Therapy (ACT). (iPhone/iPad app by Rasim Salimov.) - Source: https://appshunter.io/ios/app/toto-anxiety-and-ocd-relief/id6755942263 (this page in markdown: same URL + `.md`) - Developer: [Rasim Salimov](https://appshunter.io/developer/1824330241) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 26.0 · 85 MB - Languages: English - Released: 2025-12-12 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/toto-anxiety-and-ocd-relief/id6755942263/reviews.md ## What is Toto? STOP RUNNING FROM ANXIETY. START LIVING AGAIN. Toto teaches you to face anxiety head-on using Acceptance and Commitment Therapy (ACT) - one of the most effective, evidence-based approaches for anxiety and OCD recovery. Unlike other apps that teach relaxation or distraction, Toto helps you build real resilience by changing your relationship with anxiety itself. WHAT MAKES TOTO DIFFERENT Most anxiety apps teach you to calm down or avoid triggers. Toto does the opposite - it teaches you that the way OUT of anxiety is THROUGH it. Based on "Nothing Works" anxiety therapy principles, you'll learn that trying to control anxiety only makes it stronger. START FREE WITH 7 ESSENTIAL DAYS Get immediate access to the core program that covers the fundamentals: - Daily lessons on ACT principles and exposure therapy - Real-world examples showing how others face their fears - Gradual exposure exercises tailored to your triggers - Audio guidance for challenging moments - Evidence-based techniques used by therapists worldwide In just 7 days, you'll understand the principles that can transform your relationship with anxiety. CORE TOOLS INCLUDED Exposure Logging - Track your brave moments. Document what you faced, how you felt, and watch your progress over time. Mood Tracking - See patterns in your anxiety and celebrate improvements as you practice acceptance. Daily Journal - Process your experiences, thoughts, and breakthroughs in a private space. Audio Program - Listen to guided content about facing anxiety when reading isn't practical. UNLOCK MORE WITH PREMIUM Ready to go deeper? Premium unlocks: - 23 additional days of advanced content and exercises - AI Chat Support for personalized guidance and encouragement - Extended exposure challenges - Advanced ACT techniques WHO THIS APP IS FOR Toto is designed for people struggling with: - Generalized anxiety disorder - OCD and intrusive thoughts - Social anxiety - Panic attacks - Health anxiety - Perfectionism and control issues You don't need a formal diagnosis - if anxiety is limiting your life, Toto can help. THE SCIENCE BEHIND TOTO Acceptance and Commitment Therapy (ACT) is backed by decades of research. Instead of fighting anxiety, ACT teaches psychological flexibility - the ability to be present with discomfort while taking action toward what matters. Studies show that exposure therapy and acceptance-based approaches are more effective than avoidance strategies for long-term anxiety relief. START YOUR RECOVERY JOURNEY Breaking free from anxiety doesn't mean eliminating fear - it means no longer letting fear control you. With Toto, you'll learn to: - Stop avoiding situations that trigger anxiety - Welcome uncomfortable thoughts and feelings - Take action even when you feel afraid - Build confidence through repeated exposure - Live according to your values, not your fears Download Toto today and start your free 7-day program. Discover what's possible when you stop fighting anxiety and start living fully. MEDICAL DISCLAIMER This app provides educational information about anxiety management based on Acceptance and Commitment Therapy (ACT) and evidence-based research. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider before making any medical decisions or if you have questions about a medical condition. If you are in crisis, please contact emergency services or a mental health professional immediately. Scientific sources: Dr. Claire Weekes, Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Nothing Works philosophy. Terms of Service : https://totomind.me/terms Privacy Policy: https://totomind.me/privacy Contact and Support: totomindhelp@gmail.com ## Key features - Acceptance and Commitment Therapy (ACT) lessons - Exposure therapy exercises - Audio guidance for challenging moments - Exposure logging and progress tracking - Mood tracking and pattern identification - Daily journaling for processing experiences - AI Chat Support (Premium) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Toto Monthly Subscription | $7.49 | per month | | Toto Yearly Subscription | $44.95 | per year | ## Frequently asked questions about Toto ### What is Toto's approach to anxiety? Toto teaches Acceptance and Commitment Therapy (ACT), focusing on facing anxiety through it rather than avoiding or calming it. This approach aims to build resilience by changing your relationship with anxious feelings and thoughts. ### Does Toto have a free trial? Yes, Toto offers a free 7-day program that includes essential lessons on ACT principles and exposure therapy, along with core tools like exposure logging and mood tracking. ### What are the premium features in Toto? Premium unlocks 23 additional days of advanced content, AI Chat Support for personalized guidance, extended exposure challenges, and advanced ACT techniques. This tier is for users ready to deepen their recovery journey. ### What types of anxiety does Toto help with? Toto is designed for generalized anxiety disorder, OCD and intrusive thoughts, social anxiety, panic attacks, health anxiety, and perfectionism or control issues. It's for anyone whose life is limited by anxiety. ### How often is Toto updated? The latest version of Toto is 2.0, and it was last updated on April 23, 2026. This indicates a commitment to ongoing development and improvements. ### What devices is Toto available on? Toto is available on iPhone and iPad, making it accessible to a wide range of Apple users seeking mental health support. ### What is the age rating for Toto? Toto has an age rating of 17+, suggesting mature content and themes related to mental health and therapy that are suitable for adults. ### What are the subscription costs for Toto? Toto offers a monthly subscription for $7.49 and a yearly subscription for $44.95, providing flexible options for accessing premium features. ## Version history (last 2 releases) ### 2.0 — 2026-04-23 All paid content is now available for free! I wish you a speedy recovery. ### 1.0 — 2025-12-12 No release notes. ## More apps by Rasim Salimov - [Fresh or Not](https://appshunter.io/ios/app/fresh-or-not/id6748099675) - [Fabrik: Sustainable Fashion](https://appshunter.io/ios/app/fabrik-sustainable-fashion/id6751015713) - [MigrAid: 頭痛ダイアリー](https://appshunter.io/ios/app/migraid/id6757091931) - [IBS: Symptom Tracker](https://appshunter.io/ios/app/ibs-symptom-tracker/id6757169037) - [Query Dojo: SQL Practice](https://appshunter.io/ios/app/query-dojo-sql-practice/id6757411525) All apps by Rasim Salimov: https://appshunter.io/developer/1824330241 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*