Toto: Anxiety & OCD Relief
Mental Health & Stress Relief
About
This app teaches you to face anxiety and OCD head-on using evidence-based Acceptance and Commitment Therapy (ACT). It focuses on building resilience by changing your relationship with anxiety, rather than just relaxation or distraction techniques. Start with a free 7-day program to learn core principles and tools.
What's New in Toto
2.0
April 23, 2026
All paid content is now available for free! I wish you a speedy recovery.
Subscription plans
Toto Monthly Subscription
Monthly Premium Subscription to Toto
Developer apps
FAQ
What is Toto's approach to anxiety?
Toto teaches Acceptance and Commitment Therapy (ACT), focusing on facing anxiety through it rather than avoiding or calming it. This approach aims to build resilience by changing your relationship with anxious feelings and thoughts.
Does Toto have a free trial?
Yes, Toto offers a free 7-day program that includes essential lessons on ACT principles and exposure therapy, along with core tools like exposure logging and mood tracking.
What are the premium features in Toto?
Premium unlocks 23 additional days of advanced content, AI Chat Support for personalized guidance, extended exposure challenges, and advanced ACT techniques. This tier is for users ready to deepen their recovery journey.
What types of anxiety does Toto help with?
Toto is designed for generalized anxiety disorder, OCD and intrusive thoughts, social anxiety, panic attacks, health anxiety, and perfectionism or control issues. It's for anyone whose life is limited by anxiety.
How often is Toto updated?
The latest version of Toto is 2.0, and it was last updated on April 23, 2026. This indicates a commitment to ongoing development and improvements.
What devices is Toto available on?
Toto is available on iPhone and iPad, making it accessible to a wide range of Apple users seeking mental health support.
What is the age rating for Toto?
Toto has an age rating of 17+, suggesting mature content and themes related to mental health and therapy that are suitable for adults.
What are the subscription costs for Toto?
Toto offers a monthly subscription for $7.49 and a yearly subscription for $44.95, providing flexible options for accessing premium features.