# touch grass: focus ScreenDetox — screen time, focus, journal > AI-powered screen time manager for mindful digital habit building. (iPhone/iPad app by timothy vong.) - Source: https://appshunter.io/ios/app/touch-grass-focus-screendetox/id6689517204 (this page in markdown: same URL + `.md`) - Developer: [timothy vong](https://appshunter.io/developer/1768738691) - Category: Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 55 MB - Languages: English - Released: 2025-01-30 - Data updated: 2026-06-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/touch-grass-focus-screendetox/id6689517204/reviews.md ## What is touch grass? Take Control of Your Screen Time with touch grass: focus ScreenDetox Feeling overwhelmed by constant scrolling and endless app distractions? Reclaim your time, focus, and mental clarity with touch grass: focus ScreenDetox, an AI-powered screen time manager designed to help you build healthier digital habits and stay present in real life. Whether you're working, studying, or just trying to be more mindful, touch grass: focus ScreenDetox gives you the tools to break free from digital overload and make screen use intentional not automatic. Key Features: Daily Goal Streaks Set a daily screen time goal and build consistency with rewarding streaks. Every day under your limit is a win worth celebrating and a step toward lasting behavior change. Smart Blocking Sessions Block distracting apps based on time, schedules, or focus modes. Customize your blocking preferences to fit your work, study, or relaxation schedule and reduce impulsive phone use. Resist Mode with AI When you attempt to open a blocked app, Resist Mode uses AI to help you pause and reflect so you don't just block the distraction, you understand it. You’ll be prompted to: Write in Your Journal – Guided by AI, you'll complete a quick reflection that helps you become more aware of your digital habits. Journaling is required before access is granted, reinforcing mindfulness in the moment. Touch Grass – This feature uses AI to verify that you've stepped outside and interacted with the real world. Only after this physical break will the app unlock, helping you truly disconnect and reset. Choose an Inspiring Alternative – View a motivational quote, revisit a positive memory, or reflect on your goals to stay grounded instead of getting lost in another app. Inspiration Vault Save and revisit what matters most to you personal motivations, images, videos, or notes. The vault serves as a reminder of your “why” when the urge to scroll hits. Benefits You’ll Love: Improve Focus & Productivity Avoid digital distractions and regain hours of meaningful time each day. Build Mindful Habits Use intentional pauses like journaling or stepping outside with Touch Grass to form better digital behavior patterns. Boost Well-Being Break free from screen fatigue and reconnect with the present moment and the physical world around you. Stay Accountable Track your goals, build streaks, and use AI-powered tools to make lasting change one mindful moment at a time. Start living with intention. Download touch grass: focus ScreenDetox and begin your journey to mindful phone use today with AI tools like Touch Grass and Journal to Unlock guiding you every step of the way. Privacy & Terms https://www.getscreendetox.com/terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily Goal Streaks - Smart Blocking Sessions - AI-powered Resist Mode - AI-guided Journaling - Touch Grass verification - Inspiration Vault ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $2.99 | per month | | Yearly Subscription | $29.99 | per year | ## Frequently asked questions about touch grass ### What is touch grass: focus ScreenDetox? touch grass: focus ScreenDetox is an AI-powered screen time manager designed to help users build healthier digital habits. It offers features like goal streaks, smart blocking sessions, and AI-guided journaling to encourage mindful phone use. ### How does the 'Touch Grass' feature work? The 'Touch Grass' feature uses AI to verify that you have physically stepped outside and interacted with the real world. Only after this break will the app unlock, promoting a true disconnect from your device. ### Does touch grass: focus ScreenDetox have ads? No, touch grass: focus ScreenDetox does not contain advertisements. The app is ad-free, allowing for an uninterrupted focus experience. ### What are the subscription options for touch grass: focus ScreenDetox? touch grass: focus ScreenDetox offers a monthly subscription for $2.99 and a yearly subscription for $29.99, providing access to premium features and unlimited use. ### Can I use touch grass: focus ScreenDetox on multiple devices? Yes, touch grass: focus ScreenDetox is supported on iPhone and iPad, allowing you to manage your screen time across your Apple devices. ### How often is touch grass: focus ScreenDetox updated? The latest version of touch grass: focus ScreenDetox is 1.7, and it was last updated on June 15, 2025. Updates typically occur to improve features and reliability. ### What age rating does touch grass: focus ScreenDetox have? touch grass: focus ScreenDetox has an age rating of 4+, making it suitable for a wide range of users looking to improve their digital habits. ### What happens if I try to open a blocked app? When you attempt to open a blocked app, Resist Mode will activate. You will be prompted to write in your journal or complete the 'Touch Grass' verification before gaining access. ## Version history (last 5 releases) ### 1.7 — 2025-06-15 touch grass: focus ScreenDetox ### 1.6 — 2025-06-12 focus : ScreenDetox . We’ve improved Touch Grass and Journal AI features, added free trials, tidied up the UI, and made performance enhancements for a smoother experience. ### 1.5 — 2025-04-02 fix login issue ### 1.4 — 2025-03-18 Updating UI/UX on boarding screen, login screen, resist mode drop down, shield app screen ### 1.3 — 2025-03-07 updating homepage UI on user screen time and streaks, New Touch Grass feature and updating the memories/moment feature ## Apps similar to touch grass | App | Rating | Price | Category | | --- | --- | --- | --- | | [touch grass: screen time limit](https://appshunter.io/ios/app/touch-grass-screen-time-limit/id6739589530) | 4.7 (2,958) | Free | Productivity | | [Blockalicious](https://appshunter.io/ios/app/blockalicious/id1608665824) | 5.0 (6) | $4.99 | Productivity | | [TRANSLIT RSI](https://appshunter.io/ios/app/translit-rsi/id1548647641) | — | Free | Productivity | | [Dopamine detox](https://appshunter.io/ios/app/dopamine-detox/id6502594874) | 4.7 (6) | Free | Productivity | | [ADHD Structure Planner: Simple](https://appshunter.io/ios/app/adhd-structure-planner-simple/id6742843891) | 5.0 (7) | Free | Productivity | | [Gamified Atomic Habit Tracker](https://appshunter.io/ios/app/gamified-atomic-habit-tracker/id6717609537) | 3.7 (3) | Free | Productivity | ## More apps by timothy vong - [Loud Alarm Clock : Alarma](https://appshunter.io/ios/app/loud-alarm-clock-alarma/id6751008163) - [Daily Vocab](https://appshunter.io/ios/app/daily-vocab/id6762166249) All apps by timothy vong: https://appshunter.io/developer/1768738691 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*