# TPS Method Strength & Fitness

> TPS Method Strength & Fitness (iPhone/iPad app by Total Performance Sports.)

- Source: https://appshunter.io/ios/app/tps-method-strength-and-fitness/id6744705478 (this page in markdown: same URL + `.md`)
- Developer: [Total Performance Sports](https://appshunter.io/developer/1436759796)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 57 MB
- Languages: American English
- Released: 2025-04-17
- Data updated: 2025-12-30
- User reviews in markdown: https://appshunter.io/ios/app/tps-method-strength-and-fitness/id6744705478/reviews.md

## What is TPS Method Strength & Fitness?

Strength Training and Fitness Programs 
Custom Personal Training Programs 
Beginner to Advanced Levels

TFL: Our original Training for Life system. TFL programs get you strong, fit, flexible and mobile. 
Our TFL program was featured in Muscle and Fitness magazine and Women's Health magazine.

Raw Powerlifting 
Equipped Powerlifting
Full Video Library
Habit building support
Progress tracking
Nutrition Plans
Individualized onboarding system to get you the best results
Support from professional Coaches



* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $39.00 | per month |



## Version history (last 5 releases)

### 2.8.6 — 2025-12-29

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.8.4 — 2025-11-04

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean.

### 2.8.2 — 2025-10-07

We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.

### 2.7.1 — 2025-06-10

Reply faster with swipe-to-reply.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.

### 2.6.13 — 2025-04-17

No release notes.

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| [Evolve Personal Trainers](https://appshunter.io/ios/app/evolve-personal-trainers/id6476321688) | — | Free | Health & Fitness |
| [RESULTS DRIVEN COACHING](https://appshunter.io/ios/app/results-driven-coaching/id6747714553) | — | Free | Health & Fitness |

## More apps by Total Performance Sports

- [Total Performance Sports Gym](https://appshunter.io/ios/app/total-performance-sports-gym/id1136740723)

All apps by Total Performance Sports: https://appshunter.io/developer/1436759796

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-12-30.*