# Track Intermittent Fasting: FF — Fast Tracker/Timer: FastFaster

> Intermittent fasting tracker with weight, workout, and health metric integration. (iPhone/iPad app by Anass Damri.)

- Source: https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828 (this page in markdown: same URL + `.md`)
- Developer: [Anass Damri](https://appshunter.io/developer/1778031747)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 18.6 · 9 MB
- Languages: American English
- Released: 2026-06-10
- Data updated: 2026-08-16
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828/reviews.md

## What is Track Intermittent Fasting?

FastFaster is your premium, all-in-one companion for intermittent fasting, weight management, and fitness tracking. By combining a beautiful real-time fasting timer, comprehensive weight metrics, cardio zone insights, and deep workout tracking, FastFaster empowers you to take control of your health goals in one elegant, ad-free app.

Whether you are starting with a standard 16:8 fast or tracking extended metabolic stages, FastFaster helps you understand your body’s biological phases at every step.

Key Features:

• SMART FASTING TIMER & PRESETS
Track your elapsed and remaining time with a premium visual progress ring. Choose from 5 preset intervals tailored to key metabolic and biological phases:
- Anabolic (0–4h): Digesting and storing energy.
- Catabolic (4–16h): Breaking down glycogen (standard 16:8 goal).
- Fat Burn (16–24h): Transitioning to fat utilization.
- Ketosis (24–72h): Increasing ketone production.
- Deep Ketosis (72–96h): Stabilized long-term fat burning.

• DYNAMIC ISLAND & LIVE ACTIVITIES
Monitor your fast at a glance! Track your progress directly from your Lock Screen or the Dynamic Island without opening the app. Visual battery indicators show your current biological phase in real-time.

• APPLE HEALTH (HEALTHKIT) INTEGRATION
FastFaster works seamlessly with Apple Health to provide a holistic view of your health progress:
- Bidirectional Weight Sync: Log weight in the app or Apple Health, and see it sync instantly. Supported body metrics include body fat percentage, BMI, and lean body mass.
- Bidirectional Workout Sync: Automatically import workouts recorded on your Apple Watch or other apps, and log workouts inside FastFaster to save them directly to Apple Health.

• ENHANCED WEIGHT TRACKING & BODY METRICS
Track your weight loss journey with gorgeous progress rings for weight and body fat goals. Visualize your progress with interactive Swift Charts across Weight, Body Fat, BMI, and Lean Mass views, with Week, Month, 6-Month, Yearly, and All-Time trends. Supports both Kilograms (kg) and Pounds (lb).

• 70+ WORKOUT TYPES, CARDIO ZONES & ACTIVITY GOALS
Log over 70 sports and activities—from HIIT, running, and cycling to yoga, swimming, and strength training. Track workout durations, active energy burned (calories), distance, and heart-rate/cardio zone insights when available from Apple Health. Set daily calorie and duration goals, and track your achievements with active rings.

• ICLOUD BACKUP & RESTORE
Keep your fasting history protected with private iCloud backup and restore. Fasting logs sync across devices signed into the same Apple ID, with sync status available from the logs screen.

• SMART NOTIFICATIONS
Stay motivated with timely alerts when you transition to a new biological fasting phase, and notifications when your fasting goal is reached.

• PERSONAL STATS & HISTORICAL LOGS
Review your complete fasting history. Add, edit, or delete logs, and analyze statistics like current/longest streaks, average duration, and completion rates.

FastFaster is built with a premium, modern design, clean interactions, improved UI / UX, and a strict privacy-first focus. We do not sell your health data. 

Achieve your goals faster with FastFaster. Download now and start your journey!

## Key features

- Smart fasting timer with 5 preset intervals
- Dynamic Island and Live Activities for at-a-glance tracking
- Apple Health integration for weight and workout sync
- Detailed weight and body metric tracking
- Over 70 workout types with cardio zone insights
- iCloud backup and restore
- Smart notifications for fasting phase transitions


## Frequently asked questions about Track Intermittent Fasting

### What is FastFaster's primary function?

FastFaster is designed to be a comprehensive companion for intermittent fasting, weight management, and fitness tracking. It provides a real-time fasting timer, detailed weight metrics, and workout logging capabilities.

### Does FastFaster have ads?

No, FastFaster is an ad-free application, offering an uninterrupted user experience for managing your health and fasting goals.

### How does FastFaster integrate with Apple Health?

FastFaster offers bidirectional syncing with Apple Health for weight and body metrics, as well as workouts. This allows for a holistic view of your health progress by consolidating data from various sources.

### What are the different fasting presets available in FastFaster?

FastFaster offers five preset fasting intervals tailored to specific biological phases: Anabolic (0–4h), Catabolic (4–16h), Fat Burn (16–24h), Ketosis (24–72h), and Deep Ketosis (72–96h).

### Can I track my workouts with FastFaster?

Yes, FastFaster supports logging over 70 different workout types, including HIIT, running, cycling, and strength training. It also tracks active energy burned and cardio zones when data is available from Apple Health.

### How is my fasting data protected with FastFaster?

FastFaster utilizes iCloud backup and restore to keep your fasting history protected. Your fasting logs sync across devices signed into the same Apple ID, ensuring your data is secure and accessible.

### What devices is FastFaster compatible with?

FastFaster is available on Mac, iPhone, iPad, and Apple Vision Pro (realityDevice), allowing you to track your progress across multiple Apple platforms.

### What is the age rating for FastFaster?

FastFaster has an age rating of 12+, making it suitable for teenagers and adults interested in health and fitness tracking.

## Version history (last 5 releases)

### 1.4 — 2026-08-08

New water tracking 
Performance optimizations for a faster, smoother experience.

### 1.3 — 2026-07-24

FastFaster now supports the almost entire Apple device family:

iPhone, iPad, Mac, Apple Watch, Soon Apple TV, Apple Vision Pro

Enjoy a seamless FastFaster experience across all your Apple devices.

### 1.2 — 2026-07-12

- Widget extension improvements
- iCloud backup and restore for logs
- Enhanced the Live Activity

### 1.1 — 2026-07-03

- Enhanced weight tracking with body fat, BMI, and lean mass.
- Workout cardio zones with heart-rate insights.
- iCloud backup and restore for fasting logs.
- UI / UX improvements across the app.

### 1.0 — 2026-06-11

No release notes.

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All apps by Anass Damri: https://appshunter.io/developer/1778031747

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*