# Track Menopause, Perimenopause — Hot Flashes,Sweats,HRT,Symptom

> Menopause symptom tracker and HRT companion for women. (iPhone/iPad app by Digital Therapeutics.)

- Source: https://appshunter.io/ios/app/track-menopause-perimenopause/id6770045342 (this page in markdown: same URL + `.md`)
- Developer: [Digital Therapeutics](https://appshunter.io/developer/1721663167)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 15.5 · 220 MB
- Languages: Australian English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bangla, Bulgarian, Burmese and 63 more
- Released: 2026-05-26
- Data updated: 2026-11-09
- Monetization: freemium

## What is Track Menopause, Perimenopause?

Menopause Tracker is a daily symptom log, menopause diary, HRT companion, and lab chart, built for women in perimenopause and post menopause who want to record the transition. Track menopause symptoms: hot flashes, night sweats, mood, sleep, vaginal dryness, brain fog, and bring real data to your next doctor visit.

For women in early or late perimenopause, surgical menopause, or post menopause. HRT users on estradiol, progesterone, or testosterone, and women managing without hormone therapy.

WHY THIS APP
We built this for the midlife years your other apps ignore. Period trackers stop being useful when cycles get unpredictable. Generic wellness apps do not understand vasomotor symptoms or hormone therapy. Menopause Tracker is the companion that knows the difference between a hot flash and a panic episode, and helps you log both.
- Made for perimenopause, menopause, and post menopause
- Designed with input from women who have lived this transition
- No ads, no profile required, no community pressure
- Works offline, your data stays on your device unless you back it up

TRACK YOUR SYMPTOMS
Quick logging during a hot flash with the hot flash tracker. Add full detail when you have time:
- Hot flashes with intensity, duration, and trigger
- Night sweats with sleep disruption and bedding changes
- Vaginal dryness, painful intercourse, urinary urgency
- Menopause mood tracker: mood swings, anxiety, low mood, irritability
- Brain fog, word loss, concentration, memory lapses
- Joint pain, muscle aches, tendon stiffness
- Menopause sleep tracker: sleep onset, wake ups, total hours, restorative quality
- Libido changes, energy crashes, weight shifts
- Heart palpitations, dizziness, headaches, tinnitus
- Perimenopause tracker: period log for spotting and skipped cycles
- Custom symptoms for whatever your body is doing

HRT AND MEDICATIONS
Use the HRT tracker to record treatments with every dose, route, and side effect:
- Estradiol patches: Climara, Vivelle Dot, Estraderm, Minivelle
- Oral estrogen: Premarin, Estrace, conjugated estrogens
- Combination therapy: Prempro, Activella, Femhrt
- Vaginal estrogen: Vagifem, Estring, Imvexxy, Premarin cream
- Progesterone: micronized progesterone, Prometrium, medroxyprogesterone
- Testosterone for low libido and energy
- Non hormonal options: gabapentin, paroxetine, clonidine, oxybutynin
- SSRIs and SNRIs for mood and vasomotor relief
- Supplements: black cohosh, magnesium, vitamin D, omega 3
- Dose, time, route, refill reminders, side effects

LABS AND TRENDS
Turn months of menopause journal entries into a clear picture for your clinician:
- FSH, estradiol, LH, progesterone, testosterone, DHEA
- Thyroid panel: TSH, free T4, free T3, antibodies
- Cholesterol, A1c, fasting glucose, vitamin D, B12
- DEXA bone density scores and fracture risk
- Blood pressure, resting heart rate, weight, waist
- Trend charts with reference ranges
- Symptom correlation with lab values and HRT dose
- PDF and CSV exports for gynecologists and menopause specialists

PERSONALIZED CARE PLAN
Your plan, not a generic checklist:
- Daily reminders for HRT, supplements, pelvic floor work
- Bone health and breast self exam check ins
- Sleep hygiene routines tuned for night sweats
- CBT for menopause anxiety and mood
- Vaginal health and intimacy guidance
- Strength training and weight bearing exercise prompts
- Nutrition cues for protein, fiber, calcium, and phytoestrogens
- Stress and pacing tools for high symptom days

Menopause is not a problem to fix. It is a transition to navigate with real information. Download Menopause Tracker and bring your hot flashes, your HRT, and your labs into one place.

Disclaimer: Menopause Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily symptom logging
- HRT and medication tracking
- Lab result charting
- Customizable symptom tracking
- Data export (PDF/CSV)
- Offline functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| carey ai ultra | $29.99 | per month |
| carey ai max | $19.99 | per month |
| weather max | $9.99 | per 3 months |
| Menopause Tracker Trial | $39.99 | per year |
| Yearly Access | $24.99 | per year |
| limited deal | $34.99 | per year |
| limited sale | $29.99 | per year |
| 7-day pass | $49.99 | per year |
| extended pass | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| carey ai credits | $8.99 | one-time |


## Is Track Menopause, Perimenopause safe?

Not enough ratings yet to assess Track Menopause, Perimenopause.

## Is Track Menopause, Perimenopause legit?

Track Menopause, Perimenopause appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Track Menopause, Perimenopause is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Track Menopause, Perimenopause

### What symptoms can I track with Menopause?

Menopause allows you to track a wide range of symptoms including hot flashes, night sweats, mood swings, brain fog, vaginal dryness, joint pain, sleep disturbances, and libido changes. You can also log custom symptoms specific to your experience.

### Does Menopause support tracking Hormone Replacement Therapy (HRT)?

Yes, Menopause is designed to be an HRT companion. You can log every dose, route, and potential side effect for various HRT medications, including estradiol, progesterone, and testosterone, as well as non-hormonal options.

### Can I share my data with my doctor using Menopause?

Absolutely. The app allows you to export your logged data, including symptoms, HRT details, and lab results, in PDF and CSV formats. This provides clear, data-driven insights for your gynecologist or menopause specialist.

### Is Menopause free to use?

Menopause is free to download and use, offering core tracking features. It also provides optional subscription plans like 'smart pass' and 'Yearly Access' for enhanced features and benefits.

### Does Menopause have ads?

No, Menopause is ad-free. The developers emphasize a pressure-free experience with no ads, no required profile, and no community pressure, ensuring your focus remains on your health.

### Can I use Menopause offline?

Yes, Menopause works offline. Your data is stored locally on your device unless you choose to back it up, providing privacy and accessibility even without an internet connection.

### What devices does Menopause support?

Menopause is available for iPhone, iPad, and iPod. It also supports Apple Watch, allowing for convenient symptom logging and tracking on your wrist.

### How often is Menopause updated?

The latest version of Menopause was released on 2026-05-27, indicating regular updates to improve functionality and user experience. The app was initially released on 2026-05-26.

## Version history (last 2 releases)

### 8.3 — 2026-11-08

Menopause Tracker now brings more of your health picture into one place.
- Import your menopause stage and bleeding after menopause from Apple Health
- Keep your connected apps and devices together so they are easy to find
- See how much each factor lifts or lowers your mood, shown as clear percents in Insights

If anything is unclear or you have a question, we are always happy to hear from you.

### 1.0 — 2026-05-27

No release notes.

## Apps similar to Track Menopause, Perimenopause

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Perimenopause Compass](https://appshunter.io/ios/app/perimenopause-compass/id6762631961) | — | Free | Health & Fitness |
| [Menopause Symptom Tracker-Meno](https://appshunter.io/ios/app/menopause-symptom-tracker-meno/id6765791200) | — | Free | Health & Fitness |
| [Menopal: Menopause Tracker](https://appshunter.io/ios/app/menopal-menopause-tracker/id6787721695) | — | Free | Health & Fitness |
| [Perimosa Perimenopause Tracker](https://appshunter.io/ios/app/perimosa-perimenopause-tracker/id6762017789) | 5.0 (1) | Free | Health & Fitness |
| [Pausa: Menopause Tracker](https://appshunter.io/ios/app/pausa-menopause-tracker/id6764007905) | — | Free | Health & Fitness |
| [Femilog® Menopause Tracker](https://appshunter.io/ios/app/femilog-menopause-tracker/id1528293313) | 3.5 (2) | Free | Health & Fitness |

## More apps by Digital Therapeutics

- [Anxiety-Tracker](https://appshunter.io/ios/app/anxiety-tracker/id6474464008)
- [Depression Tracker](https://appshunter.io/ios/app/depression-tracker/id6474817935)
- [Bipolar Tracker](https://appshunter.io/ios/app/bipolar-tracker/id6478313737)
- [BPD Tracker](https://appshunter.io/ios/app/bpd-tracker/id6478379313)
- [Migraine Tracker Diary](https://appshunter.io/ios/app/migraine-tracker-diary/id6478436665)
- [Eating Disorder Tracker](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345)

All apps by Digital Therapeutics: https://appshunter.io/developer/1721663167

## Related topics

[pausa](https://appshunter.io/ios/topics/pausa)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*