# TrackLifts — A Workout Tracking Helper

> Offline weightlifting tracker for logging, progress analysis, and routine optimization. (iPhone/iPad app by Benjamin Hamilton.)

- Source: https://appshunter.io/ios/app/tracklifts/id6749166165 (this page in markdown: same URL + `.md`)
- Developer: [Benjamin Hamilton](https://appshunter.io/developer/1786431031)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 48 MB
- Languages: American English
- Released: 2025-09-13
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/tracklifts/id6749166165/reviews.md

## What is TrackLifts?

TrackLifts – Smart Workout Tracker for Lifters

Log. Progress. Dominate.  

TrackLifts is the ultimate weightlifting companion, designed to help you track workouts, analyze progress, and optimize your training. Build custom routines, organize splits, and let the app guide your next session—all while keeping your data **100% private** (no cloud storage needed).  

Features  

Personalized Workout Tracking  
- Create Exercises & Routines: Define exercises, target muscles, and intensity levels.  
- Build Workout Splits: Plan repeating cycles (e.g., Push/Pull/Legs) and let the app recommend your next routine.  
- Real-Time Workout Logging: Track sets, reps, and weight during sessions with the New Workout tab.  

Data-Driven Insights
- Muscle Soreness Dashboard: Predict how sore each muscle group will be based on logged workouts.  
- Exercise Analytics: View progress graphs, frequency stats, and favorite exercises/routines.  
- History & Trends: Analyze past workouts to spot strengths, weaknesses, and plateaus.  

Designed for Lifters, by Lifters 
- 100% Offline: No accounts, no subscriptions—just your data, stored securely on your device.  
- Customizable: Tailor exercises, splits, and tracking to *your* training style.  
- No Fluff: Pure focus on performance, not ads or bloatware.  

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Download TrackLifts today and take control of your gains!

## Key features

- Create custom exercises and routines
- Build and plan workout splits
- Real-time workout logging
- Muscle soreness prediction dashboard
- Exercise progress analytics
- 100% offline data storage


## Frequently asked questions about TrackLifts

### What is TrackLifts?

TrackLifts is a smart workout tracker designed for lifters to log workouts, analyze progress, and optimize training. It allows users to build custom routines and track their sessions with real-time data.

### How does TrackLifts handle user data privacy?

TrackLifts ensures 100% privacy by storing all user data locally on the device. It does not require cloud storage or user accounts, meaning your training data remains completely private.

### Can I create my own exercises and routines in TrackLifts?

Yes, you can define custom exercises, specify target muscles, and set intensity levels. You can also build repeating workout splits and let the app recommend your next session.

### Does TrackLifts offer insights into workout performance?

TrackLifts provides data-driven insights including a muscle soreness dashboard to predict soreness, exercise analytics with progress graphs and frequency stats, and history trends to identify strengths and weaknesses.

### Is TrackLifts available on Android devices?

Based on the provided data, TrackLifts is currently supported on iPhone, iPad, and iPod. Information regarding Android availability is not included.

### How often is TrackLifts updated?

The latest version of TrackLifts is 1.1.2, and it was last updated on October 26, 2025. This indicates a recent update, suggesting active development and maintenance.

### What is the user rating for TrackLifts?

TrackLifts has a high user rating of 5.0 stars based on 2 ratings. This suggests a very positive reception from its current user base.

### Does TrackLifts have ads?

No, TrackLifts is designed with a focus on performance and is free of advertisements. The description explicitly states 'No Fluff: Pure focus on performance, not ads or bloatware.'

## Version history (last 5 releases)

### 1.1.2 — 2025-10-26

Made Changes to the way Muscle Soreness is calculated
- Muscles now take 7 days to go from 100% sore to 0% sore, a decrease from the previous 14 days
- Number of muscles has been reduced for easier tracking purposes
- In order to reach 100% soreness in a muscle group, you must reach 100% soreness in all the muscles that make up that muscle group

### 1.1.1 — 2025-10-08

Fixed bug causing sets to double inside a routine after a completed workout (thx Chris)

### 1.1.0 — 2025-10-07

Graphing Data Finally Implemented! Navigate to the Profile Insights Card on the Profile Page, tap it, and check out lots of interesting Graphing Data related to any of the exercises you've done so far!

Updated styling to improve look on Night Mode

### 1.0.7 — 2025-10-04

Updated display when editing sets at the bottom of the screen to slide them up for better visibility with the keyboard open

Now allows for decimal values to be placed for weight

### 1.0.6 — 2025-10-02

Added Search Feature when adding or replacing exercises (thx Kenny)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*